Nutrition Highlights (pakushanda)
Maoriro - 123
Fati - 10g
Carbs - 3g
Protein - 6g
Nguva Yese 40 min
Prep 20 min , Cook 20 min
Kushumira 7 (3 poppers imwe neimwe)
Iyi kamukira inoita sarc-party inokonzera kukanganisa kana yakaitwa nefashoni Marcona almonds neManchego cheese. Marcona almonds inotengeswa kubva kuSpain; zviduku, zvishoma, uye zvinotapira kupfuura maarmond. Paired naManchego cheese , imwe yeSpain inoratidzira, yakakwana kune iyi recipe. Kana kuti, zvipfekedze pasi nemapecans, mazamu, kana maarmond, nguva dzose, pamwe ne feta, cheddar kana kuti Monterey jack cheese kuitira mushure mekuchikoro. Chero maitiro, vanhu ava vanogona kunge vasingakwanisi kuva nyore, vakanyanyisa, kana kuti vakaita sevashoma-FODMAP kubata.
Zvimwe
- ½ pound sweet mini peppers (anenge 21 peppers)
- 5 ounces ane Manchego cheese
- 21 Marcona almonds
Kugadzirira
- Preheat oven kusvika 400F. Mafuta aikanya pepa.
- Paridza pepori kunze kwebheka pepa. Vabvumira kuti vagare nenzira yakasununguka, kuitira kuti rutivi rwakanyanyisa rwepipi imwe neimwe iri pasi. Uchishandisa gomba rekumhanya, dura rakatarisa kumusoro kwemwesi imwe-pepper kubva pachigumo kusvika kumucheto, ipapo anenge 1/4-inch kumucheto we stem.
- Miti imwe neimwe yepiresi ine shizha guru chechizi uye imwe yemamondi; Itai kuti iparadzanise nepamusoro pebheka.
- Gadzira pepori pachigadziko chakati chechoto kusvikira hombodo dzive pamusoro uye pepper ichive nyoro, inenge maminitsi makumi maviri. Kuchena kusvikira vakachengeteka kuti vatore uye vadye, vachishandisa mashizha sezvinobata; shumira ushamwari.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Chero chero rudzi rwechizi kana marimu rinogona kushandiswa panzvimbo yeManchego nemarumondi.
Kubika uye Kushumira Mazano
Mini-pepper inotengeswa mumakabheti e-cellophane mune chikamu chezvibereko, zvinoita kuti zvive nyore kuona zviri mukati. Sarudza bhegi nemapuropiti ediki, sunifomu ukuru, saka zvose zvichaitwa panguva imwe chete.
Mbeu dzePepper dzakachengeteka kuti dzidye, uye iwe zvichida hauchazozvicherechedzi mushure mekucheka, kunyanya mukoko tsvuku. Pepper yakakura inogona kunge ine mbeu shomanana asi inobviswa nyore nyore. Tinoshandisa mini melon baller, iyo iri nechepamusoro-soro, nokuda kwebasa iri kana zvichidiwa.