Kunyange kana iwe uchinge uchiita zvekuita nguva dzose, iwe unogona kunge uchirarama mararamiro ehuta
Iwe mutambi wei? Kunze kwekuti iwe uri mutambi wenyanzvi anobhadharwa kuti adzidzise zuva rose, unogona kutambura kubva kune 'sedentary athlete syndrome.' Mutambo wevashandi wekuvaraidza nhasi nhasi unowana basa shoma kudarika avo vasiri vateereri vekare. Izvi zvingave sei? Funga kuti vazhinji vedu mazuva ano tinoenda kure zvishoma muupenyu hwedu hwezuva nezuva kupfuura vabereki vedu naasekuru nanasekuru vakaita kunyange zvazvo zvichida havana kumboenda kumitambo yekurovedza muviri, vane mudzidzisi wega kana kutora Crossfit zvidzidzo.
Vavhareji 'mutambi' wemazuva ano angave ari kurovedza zvakanyanya seawa rimwe chete kusvika kune maawa maviri pazuva, uye kuita zvakanyanya kushanda zvakasanganisira kushanda kwepamusoro, kushambadzira kwemakirasi uye kudzidzisa kuyerwa, asi kunze kwenguva iyo paimba yekurovedza, vanogona kufamba zvishoma panguva yemazuva ose. Muyero wekudzidzira unogona kuwana maminitsi makumi matatu kana makumi matanhatu ekurovedza kaviri pavhiki, asi kunze kweivo pajimini, vanogona kutora mararamiro akawanda.
Kana ukashanda nguva dzose , asi uine daisi basa, famba nemotokari, tarisa chisikopo munguva yako yekusununguka, zvichida kuti, kunyange nemitambo yekurovedza nguva yaunenge waita, iwe unogona kunge wakanyanyisa kupfuura zvizvarwa zvekare zvisati zvamboshanda zvachose .
Wedzera pane izvi mamiriro ekudya uye chikafu chekudya kwechizvarwa chedu, uye zviri nyore kuona kuti tingarwa sei nehutano nehutano hwehutano, kunyange kana tikasvika kumitambo yekurovedza nguva dzose.
Vanhu vazhinji vanozviona sevatambi vemajoka kana nguva dzose vanopisa zvishoma kune makoriki kupfuura zvavanotenda, vanodya makoriki akawanda pane zvavanoda, uye vanopedza huzhinji hwemazuva avo vagere.
Takanzwa nezvengozi dzekugara, asi kunyange kana ukawana nguva yakasimba yekuvhima zuva roga roga, zvingave zvisingakwani kuti zvidzivirire migumisiro yekugara kwamaawa nenguva. Kana zuva rako rinowanzova nekutyaira kuenda kubasa, kugara patafura, kuenda kumitambo yekurovedza muviri, kutora awa, kutyaira kumba uye kugara pamberi peganda, iwe unogona kunge uri kurarama upenyu hwekugara.
Nhamba dzinoratidza kuti munhu akawandisa anogara kwemaawa manomwe kusvika kune mapfumbamwe pazuva. Zvimwe zvidzidzo zvinoratidza kuti, kunyange kana iwe wakakodzerwa, kana kuti urovedza awa imwe pazuva, nguva refu yekusagadzikana uye kugara kwakaipa kune utano hwako. Kana munhu akagara zvakanyanya, inowedzera njodzi yezvirwere zvakasiyana-siyana uye kunyange kufa kwekutanga. Saka kunyange kana iwe uchiita zvekuita nguva dzose, zvakakosha kuwana nzira dzekungofambira mberi zuva nezuva.
Mazano mashanu Okudzivisa Kuva Nenguva Dzematambo Syndrome
1. Famba Nezvimwe Zuva Rimwe Zuva . Iva mune imwe nzvimbo yekusimudza basa kana kuti uwane zvigadzirwa nemabhokisi, mabhuku e-countertop uye uwane nzira yekumira paunenge uchishanda pamakombiyuta. Mira pamisangano pamatafoni efoni uye famba kune waunoshanda naye kutaura pane kutumira mairi kana kutumira mameseji. Kumbira vanhu kuti vafambe misangano. Ita zvinokurumidza kuenda kune imwe imba. Simuka awa imwe neimwe kuti uite zvishomanana kupikisa kana kukwira jacks. Iva nekugadzira uye uchangomuka kakawanda.
2. Ita basa rekushanda. Bhasika kubasa, kufamba kumabasa, pesa kure kure, famba uchienda kune imwe yerima rebhazi. Tora matanho pane nzvimbo yepamusoro.
3. Itai Kuti Nguva Yemazuva Ose Iite. Panzvimbo pokuenda kunwa, kudya kwemazuva uye kufara nguva neshamwari, kutora, kutamba tennis, kutamba frisbee, kuenda kutamba. Iva neunyanzvi uye uswededze neshamwari pane imwe basa kunze kwekunge uchingogara.
4. Ita Mabasa Akawanda Zvimwe. Tora pushing mower, rake, broom, uye foshoro uye sungira mafuta ako ose uye magetsi-poddered yard uye zvishandiso zveimba.
5. Drive Drive Pashoma. Sarudza kurasa motokari yako mazuva mashomanana vhiki imwe neimwe uye kuenda, shandisa maitiro uye unoshanyira shamwari netsoka kana bhasikoro kana kusanganisa kufamba kwevanhu nekutenderera kwekutengesa.
Verengai Basa Renyu Nezuva
Kuti uwane pfungwa yako chaiyo yemaawa makumi maviri yekuita basa uye koriori kupisa, unogona kuedza iyi pa-inhare nhare simba rekushandisa calculator.