Kujoina gym is a great commitment. Uye kune vamwe vanhu vari kurasikirwa , chisarudzo chinotyisa. Iwe unofanirwa kuita sarudzo yakasarudzwa uye funga zvimwe zvinhu zvakakosha iwe usati waita mari yekutsvaga mari, chiratidzo pamutsara wakajeka uye ubatane nejimini.
Ndeipi Yekurovedza Ndinofanira Kujoka?
Chinonyanya kukosha pakusarudza gym rakanaka ndiko kuwana izvo zvinoenderana nezvido zvako uye zvinangwa zvako.
Iwe unofanirwa kufunga nezve chikonzero nei iwe uchida kubatana nechikwata cheutano. Uri kuedza kukanda uremu here? Uri kutarisira kukuvara mumuviri here? Uri kuedza kuvandudza kushanda kwako mune imwe mutambo here?
Tsvaga chivako chinopa makirasi akawanda nemasangano kuti uwane zvido zvako. Somuenzaniso, kana uine arthritis, chivako chinopa mvura yekudzidzira aerobics zvichange chakanaka pane chimwe chisingaiti. Iwe unogona kutora gym rinopa huro hwemunhu oga kana kuti kudya kunovaka muviri kurapa kurasikirwa. Iva nechokwadi chokuti iwe unotora rwendo rwakakwana rwezvivako uye kubvunza mibvunzo pamusoro pemabasa anopiwa.
Mibvunzo Yekubvunza Usati Waenda Iko Gym
Iwe unoda kubvunza mibvunzo inokosha sezvaunosarudza gym:
- Vave Vadzidzisi Vega Vanofanirwa Here?
Maitiro mazhinji anoda kuti vadzidzisi vavo vabudirire uye kuchengetedza chiyeuchidzo kubva kusangano rakadai seAmerican College of Sports Medicine kana American Council on Exercise.Bvunza kana vadzidzisi nevarayiridzi vanozivikanwa neimwe yemasangano kana imwecheteyo. Iwe unogonawo kuda kubvunza kana vashandi vezvokudya vanofanirwa. Munhu anyoresa chireyiro (RD) ndiyo yakanakisisa yako yekuwana zvirongwa zvekudya zvakasikwa . Ikokurovedza nevashandi vakagadzirika kunonyanya kudiwa pane imwe iyo isina zvido zvevashandi vayo.
- Makirasi Anoshanda Sei?
Ko mapoka akabatanidzwa mumari yako yemwedzi, kana iwe unofanirwa kubhadhara mari yakawedzerwa kwavari apo iwe unobatanidzwa here? Iwe unofanirwa kuchengetedza gadziriro mberi here? Ko gym yacho inopa masangano evatangi ? Ndezvipi zvakasungirirwa zvikoro? Iwe unogona kutora chikwata chemuenzaniso usati wasvika pakujoka gym kana iwe uchifunga kuti uri kushandisa sangano rekugadzirira kweboka.
- Iko Gym Clean?
Paunoshanyira gym, iwe unoda kutarisa kuchenesa muimba yekurema, makamuri ekudzidzira, nzvimbo yekudzivirira uye kunyanya muimba yekodhi nemvura.
Iva nechokwadi chekutarisa zvakanyanya pamidziyo. Guruva rakakungwa pasi kana kuti rakapoteredza maitiro emashandiro chiratidzo chechokwadi-moto chekugadzirisa mashoma. Tarisa mavakiki, mukati mevhenekeri, uye kumativi ezvivi uye zvimbudzi kuti vaone kuti vanocheneswa nguva dzose. - Ndeapi Peak Times paGym?
Kana ukaronga pakushandisa zvivako zvinenge panguva imwe chete zuva rega rega , iwe unogona kugovera mamiriro acho ezvinhu usati wasvika. Imba yepakisi yakatakirwa nguva yako yekuzvidzivirira yaunoda here? Pane mutsara wekushandisa zvinyorwa zvepamusoro here? Kubatana nekurovedza muviri hakuzokuiti chero chinhu chakanaka kana iwe usingakwanise kushandisa mishonga yaunoda.
Pamberi Pako Usati Waita Gym Kubatana
Iwe usati wasayina nhengo yejimini, hazvikuvadzi kutarisa nekunzvimbo yako yeBusiness Business Bureau kuti uoneke kuti pakange kusina zvikumbiro pamusoro pekurovedza kwauri kufunga. Iyi danho rinowedzera rinogona kukuchengetedza urombo munguva refu.
Zvinobatsirawo kutengesa kumativi ose uye kuenzanisa zvibvumirano, zvipo zvakakosha, uye kukwaniswa pamagiramu akasiyana munzvimbo yako. Iva nechokwadi chekubvunza pamusoro pemudzidzi, mudzidzisi, kana mutungamiri wepamusoro anorodha kana iwe ukawira kune rimwe remapoka iwayo.
Uyewo, bvunza vashandi vako kana kambani yehutano inshuwarheni kana iwe uchikodzera chero upi zvake wekurovedza.
Zvadaro, paunenge uine chibvumirano, usaisa chikwangwani ipapo. Ramba nzira dzekutengesa zvakakwirira-uye usaisa chero chipi zvacho kusvikira wava nemukana wekuenda kumusha kana imwe nzvimbo yakanyarara uye ongorora mazwi. Kunyange zviri nani, mumwe munhu ngaaverenge pamusoro payo kana vachiona chimwe chinhu chausingaiti.
Mazhinji maitiro emitambo yekutamba haabhadharwi. Kunyange zvazvo zvishoma zvishoma zvinogona kukubvumira kubvisa chikwata chekubatidzira kwekambani, kazhinji hazvisi nyore zvikuru kubvisa kana wabhabhatidzwa paine tsananguro. Uhu hwenyu huchafanira kubhadharwa kana uri kushandisa sangano kana kwete.
Bvunza nezvekutsvaga kana iwe uchida kubva muchikwata cheutano.
Pakupedzisira, chenjerera pakusayina kontrakiti yenguva refu. Paunenge uchitenga mberi zvichaita kuti uwane chiyero chiri nani, nyanzvi dzakawanda dzinobvumirana kuti zvinoshandiswa kubhadhara mwedzi nemwedzi.
Kuenda kuGym nokuda kwekutanga
Kana uchinge wapinda mune zvekurovedza, inguva yekuchera sneakers yako uye kutanga kushanda. Usanetseka kana uchienda kumitambo yekurovedza kwekutanga. Zviri nyore kutarisa sepro pro kana iwe uchiziva zvokuita uye izvo usingafaniri kuita. Usatya kubvunza mibvunzo uye ushandise mikana yehutano hwemisha.
Nhengo yako yekuita zvekuita mairi ndeyekutsvaga muhutano hwako. Tora nguva yekuita sarudzo yakajeka yehutano hwemazuva mazhinji uye hukama hwakanaka.
* Yakagadzirwa naMalia Frey, .com. Weight Loss Expert