A niacin flush isutivi yechirwere yekutora maitiro makuru einiac (vitamini B3) kuwedzera. Iyo inoputika apo iyoacin inokonzera midzi midzi yeropa mucheka rako kuti iwedzere uye ropa rinogona kukurumidza kupfuurira. Kubhururuka kwechiso ndiko kwakajairika, asi kunogonawo kuitika mumutsipa uye kumusoro.
Kune chero munhu asina kumboona ruzivo runotonhora, runotanga maminitsi anenge 10 kusvika kumakumi maviri mushure mekutora chirongwa chakakura (sekupoteredza makirogiramu 250 kana kupfuura).
Iyo inosanganisira kuburitswa kweganda iri pamwe chete nekupisa kana kuchema kwekunzwa.
Huri Nhamo Inokuvadza Here?
Anenge munhu wose anotora maitiro makuru ejacin anonzwa izvi. Hazvikuvadzi, asi zvinogona kukutyisa iwe kana iwe usingazivi kuti iri kuuya. Izvo zvinosvika zviri nani pane nguva uye zvinowanzoenda mukati memawa kana maviri.
Ndinofunga kuti zvakakosha kuziva kuti haungatori izvi kana watora mavithamini akawanda ane zvishoma zvishoma zveini, iyo inongova chinhu kana iwe uchitora maitiro akawanda. Ivhareji yevanhu vakuru vanoda mapurogiramu anenge makumi maviri nemasere, saka zviyero zvakakura zvehuniyicin zvinowedzera zvinopfuura zvinodarika chero munhu anoda.
Pane zvinhu zvishoma zvaunogona kuita kuti udzivise kana kuderedza chironga chinonzi niacin. Kutora aspirin nguva inenge maminitsi makumi matatu vasati vatora iyoacac supplements kunobatsira kuderedza kusagadzikana asi zvichida hakuzobvisi zvachose. Imwe nzira ndeyokushandisa maitiro ekuregererwa kwekanguva yeaiacin, iyo inoshandiswa uye inogadziriswa zvishoma nezvishoma kudarika nguva yakawanda yeaconic.
Panewozve kuwedzera kunonzi inositol nicotinate, iyo muviri wako unotendeukira kuiniacin. Iko kutendeuka kunononoka zvokuti hazvikonzeri kuputika mukati mevanhu vakawanda. Dambudziko nderekuti iwe haugoni kuwana zvakakosha niacin kubva kumitikiti ine inositol nicotinate. Zvidzidzo hazviratidzi kuti zvichabatsira kuderedza cholesterol mazinga, saka hazvisi kuzobatsira chero zvakadaro.
Sei Vanhu Vakatora Mazimbe Makuru eNaion?
Pamwe pamwe newajaamin, riboflavin , uye vamwe, niacin inokosha B-yakakura vitamini muviri wako unoda kushandura macronutrients kubva pane zvokudya zvaunodya mumuviri wako zvinoda mabasa ako ezuva nezuva. Izvo zvinodiwawo kuti chirwere chako chekudya chigone kushanda zvakanaka uye chechivara cheganda uye nerve. Kushayikwa kweko niacin kunokonzera chirwere chinonzi pellagra, uye vanhu vane chirwere ichi vane zvinetso zvekudya, ganda rinopisa, uye kuora mwoyo kwepfungwa.
Zvisinei, pellagra haisi nyore uye iye zvino, inongowanikwa munyika dzisina kusimba. Vanhu vazhinji havadi kutora niacin supplements nokuti pane zvakawanda zvekudya zvinowanikwa mune zvekudya zvinowanzoitwa, kunyange zvikafu zvisiri zvose zvine utano. Somuenzaniso, marimu, maruva, mazai, huku, nyama yemombe, uye yegungwa zvose zvakakwirira muNiacin, uye inowanikwa mune zviduku zvishoma mune zvimwe zvekudya, uye chero nguva iwe uchidya zuva rega rega, uri kuwana zvizhinji zveini .
Saka ndechipi chinangwa chekutora zvinowedzera? Nepo pasina munhu anoda zvinodhaka zvakakura zveinikiti, vamwe vanhu vanozvitora semuviri wepanyama kuti vaderedze ngozi yavo yepfungwa uye atherosclerosis. Zvidzidzo zvinoratidza kuti maitiro makuru ezuva rimwe nerimwe eaiacin, makirogiramu makumi mashanu kana kupfuura, anogona kubatsira kuderedza LDL cholesterol (yakaipa cholesterol) uye kuwedzera HDL cholesterol (maitiro akanaka echolesterol).
Chenjerera, zvakadaro, kana iwe uri kufunga nezvokutora niacin yepamusoro yako yeholesterol mazinga. Kunyange zvazvo niacin inoputika isingakuvadzi, haufaniri kushambadza nekiacin kuwedzera kunze kwekutaura nemupi wako wehutano. Maitiro makuru eaiacin anogona kuwirirana nemishonga yakasiyana-siyana, uye kushandiswa kwenguva refu kunogona kukonzera kukuvadza kweropa, kusvibiswa kweganda, shuga yepamusoro yeropa uye chironda chemimba.
> Sources:
> British Columbia Drug uye Poison Information Center. "Niacin: Chokwadi Pamusoro Pokuwedzera."
> Sood A, Arora R. "Nzira dzeFlushing Nokuda kweNiacin uye Kuparara kweMigumisiro Iyi." J Clin Hypertens (Greenwich). 2009 Nov; 11 (11): 685-9.
> United States National Library of Medicine Medline Plus. "Niacin."
> University of Maryland Medical Center. "Vitamin B3 (Niacin)."