Zvichida Hausi Usimbe Chete
Uri kunyanyisa here? Une mhosva yekutanga nekurega zvimwe zvirongwa zvekudya uye zvirongwa zvekuita zvekuita pane iwe unoda kuyeuka? Kana zvakadaro, ungangodaro unofunga kuti chii chakakanganisika newe ... iwe une usimbe? Kune vanhu vakawanda vane usimbe munyika ino, asi vazhinji vedu hatinowiri muchikamu ichocho. Heino chikonzero nei usingaiti .
Pane Dhiyabhorosi Muduku Musoro Wako
Pane mukana wakaisvonaka une mamwe mazwi mumusoro wako.
Aya mazwi ndeawo munhu wose kubva kuvabereki vako kumurume uyo ari paTV uyo anogara achikuudza kuti unogona kuurasikirwa mumaminitsi mashoma pazuva. Inzwi rako rakakurumbira rinogona kunge riri Dhiyabhorosi. Kana iwe wakamboita nharo newe iwe sezvizvi, iripo:
Iwe : Nguva yekushanda!
Little Dhiyabhorosi : Uh, handidi kunzwa sezviri. Ndaneta.
Iwe : Uyai ... isu tave tisina kutora basa redu razuro.
LD : Mazuva maviri? Big deal!
Iwe : Asi nguva dzose patinenge tichisvetuka kubasa, zvinoita kuti zvive nyore kusashandisa.
LD : Ndaneta. Chinhu chekupedzisira chandinoda kuita ndechekuvhiringidza, kusuruvara kwekushanda.
Iwe : Wakaneta kubva chii? Akagara pamberi pe kombiyuta zuva rose?
LD : Hungu, ruratiro rwedu rwatinoda rwuri ... haudi kutarisa here?
Iwe : Zvakanaka ... Ndinofungidzira taigona kutarisa TV ndokubva tapedza basa ...
LD: Ndizvo zvandiri kutaura nezvazvo!
Chimwe chinhu chinotevera iwe unoziva, iwe unobatanidzwa pamubhedha nechinhu chiri muruoko rwako kubva pakushambadzira kiteshi. Zvakaitika sei?
Kubvisa Dhiyabhorosi Muduku
- Rega kukakavara. Nezvikonzero zvose, dhiyabhorosi maduku anofunga, pindura, "Ndiri kushanda kunze." Zvichiri nani, ingoti, "Handisi kuteerera! La la la la!"
- Zviyeuchidze nezvechokwadi. Iwe hausi kunyanya kuneta (kunze kwekuti iwe une basa rekunyama), iwe unenge wakaneta mupfungwa. Mushonga wakanakisisa weiyo kuita zvekuita uye, kana uchingotanga , unonzwa uchitinhira ... chaizvoizvo.
- Iva akagadzirira. Kuva nebasa rako rekugadzirira rakagadzikana uye nguva yako yekuita nguva yakarongwa inogona kuva rubatsiro rukuru mukubata neThe Little Devil.
- Usambogara pasi. Kana ukashanda mushure mebasa, usatomborega iwe ugare pasi uye wotarisa TV kana kuti utaure iwe pachako kuenda kumba kutanga panzvimbo yekurovedza. Kana iwe uchida kuchinja, edza chimwe chinhu chinyoro, asi chinoshanda sekutambanudza kana kuita chiedza, basa rinogutsa. Kana iwe uchiita basa mangwanani, pfeka zvipfeko zvako zvekushanda nguva pfupi kuitira kuti iwe usine chikonzero chekusiya kubasa kwako .
Zvino, iwe wakabata nemanzwi ari mumusoro wako. Nguva yekuona nzira yekuve neruchiva nezvekuita muviri (zvechokwadi, zvinogoneka).
The Exercise Blahs
Blahs inoitika kwatiri tose. Iwe unofarira kuronga vhiki yekubatsira miitiro yeSvondo musi weSvondo asi, Muvhuro unouya uye kamwe-kamwe manheru ako ekugadzirisa anonzwika pamusoro pekunakidza sekuchenesa imba. Chii chakaitika kuchido ichocho? Iwe une usimbe here?
Kwete hazvo.
Kana iwe wakanga uri simbe iwe ungangodaro hauna hanya kana iwe uchifamba masikati kana ukadya Big Mac. Aiwa, zvauri iwe zvingangodaro zvinotyisidzirwa, zvichida kunyange kutya . Kutya izvozvo:
- Iwe haugoni kuenda kure kwazvo . Ko kana iwe ukangokwanisa kuzviita kwemaminitsi mashanu? Rame!
- Zvichava zvakaoma . Iwe unofanirwa kuchinja zvipfeko, saka iwe uchafanirwa kupika (ugh). Mapapu ako achapisa, makumbo ako achakuvadza ... kwete kwete!
- Iwe haungakwanisi kusvika kumitemo inorongwa neAACSM: kusvika pamaminitsi makumi matanhatu ekurovedza mazuva mashanu pavhiki. Kana iwe usingakwanisi kuita izvozvo, sei uchinetseka?
- Iwe hauzove wakakwana . Ko kana iwe ukapfuura imwe 'chaiyo' yekudzidzira paunenge uchinge uchinge uchinge wanyunyutira uye uchikotama kwemaira imwe chete? Vachafunga nezvei?
Chido chekuita zvakarurama ... kuti uite zvakakwana ... kushanda zvakasimba sekukwanisa kwako ndiko kunoita kuti zvive zvakaoma kuita pakutanga. Asi, unofanira kutanga nevana matanho.
Kudzokorora Kufarira
- Dzorerai pfungwa yako yekurovedza muviri. Inobata basa = basa here? Hazvifaniri. Iwe watova kushanda zuva rose ... sei iwe uchida rimwe basa rinosuruvarisa kuita? Funga nezvazvo sezvizvi: wave wakagara muhofisi yakanyanyisa zuva rose achiteerera kumakuruja wako, uye zvino une maminetsi makumi matatu oga oga kuti ubudise ikoko kwechinguva. Icho hachisi chiito-icho chisina kunaka!
- Kumbira rubatsiro . Pane mumwe munhu ari kushanda kana shamwari yaunovimba naye here? Vaudze kuti une dambudziko rinonamatira nekurovedza muviri uye uchikumbira kuti vashande newe.
- Zviyeuchidze iwe pachako. Nyora iwe nyora uzviise pamakombiyuta yako, motokari yako, shangu dzako ... kwose kwose. Zviyeuchidze nezveurongwa hwako ("Ndichanyatsoita maminitsi makumi matatu nhasi") uye nei uchiri kuita ("Ndinoda kupfeka shati risina maoko iri muzhizha").
- Ita zvaunogona. Kana iwe usingakwanisi kushanda kwemaminitsi makumi matatu zvakadaro, saka chii? Enda kwenguva yakawanda sezvaunokwanisa uye kuita zvakawanda mangwana. Ndizvo zviri nyore uye zvose zvinoverenga .
Iye zvino, waisa musoro wako wakarurama, wadii kutamba mimwe mitambo yemafungiro iwe pachako? Kushandisa mafungiro ako kunogona kuwedzera chikonzero chekuita kushanda kwako mumazuva iwayo apo zvakaoma kuwana muto wako uchifamba.
Play Mind Games
Luke Skywalker akashandisa simba ... nei iwe usingagoni? Iko kufungidzira chinhu chine simba uye chaunogona kushandisa paunoshandisa maitiro.
Kana iwe wakambotanga kuenda mukati memusangano unofadza (kurota kwezuva rakanaka pamahombekombe), iwe unotoziva kuti ungazviita sei. Muviri wako unoda basa (chaizvo!). Ndiyo pfungwa yako ndiyo dambudziko, saka unofanirwa kuve nechokwadi chokuti kune chikonzero chakanaka chekushandisa. Heino nzira yekushandisa pfungwa yako pamusoro pemamiriro ehutano:
- Ita chibvumirano iwe pachako. Iwe unoshanda kwemaminitsi gumi nemashanu uye kana uchiri WAKAKANAKA usingadi kuramba uchidaro, iwe unogona kumira. 9 ka10 kubva pa10 iwe unoramba uchienda.
- Zvipe iwe mubairo. Kana iwe wapedza basa rako, zvipe chimwe chinhu chakanaka. Bhora idzva rehomwe, awa paunenge uchiverenga bhuku rako raunoda, kushambadza, nezvimwewo.
- Ita mupfungwa . Vatambi vanowanzotaridzika ivo pachavo kuti vanokunda munhangemutange kuti vawane pumped up. Iwe unogona kuita chinhu chimwechete nokuzvifananidza iwe uchienda kubasa rako kubva pakutanga kusvikira pakupedzisira. Iwe unonzwa sei kana wapedza? Waifamba makiromita mangani kana kuti wakamhanya? Fungidzira iwe kubudirira kwako uye ita kuti zviitike.
- Pretend. Ita sokuti uri munhangemutange, uye kana iwe uchikunda unowana madhora emadhora. Ita sokuti iwe uri kutambira kubata bhazi, kana kuti kana iwe uchiita kuti ugare kumba mune imwe nguva, Nike ichavepo kuti ikuise mune imwe yezvavo 'Just Do It'. Iwe uchava mupfumi uye unozivikanwa. Chero chii chinokuita kuti ude kuenda.
- Kushanda zvinhu kunze. Chimwe chinhu chikuru pamusoro pekushanda (kana kumwe kumwe kurovedza muviri) ndechekuti inokupa nguva yakanyarara yekufunga nezvematambudziko aunotarisana nayo. Shandisa nguva yako yekudzidzira kushanda nematambudziko . Iwe uchashamiswa nemigumisiro!
Kuchinja mararamiro ako kusanganisira kurovedza muviri haisi basa rakanyanya uye chinhu chinokosha chaunofanira kuita ndechokuchinja mafungiro ako. Kufunga nezvekurovedza muviri sechisungo hakuzombokukurudziri kuti uite. Pane kudaro, shandisa maitiro ekupedza kubva pazuva rinonetsa, mubairo wemuviri wakashanda zvakaoma iwe zuva rose uye sechinhu chakakodzwa mubairo pakupedzisira.