Nutrition Highlights (pakushanda)
Maoriro - 132
Fati - 4g
Carbs - 16g
Protein - 8g
Nguva Yese 365 min
Gadzirira 5 min , Cook 360 min
Kushumira 6 (1 popsicle imwe neimwe)
Creamy yogurt pairi zvakanaka nemichero mutsva uye zvinomera zvakashata. Wedzera chiedza chechiuchi uye iwe unodya kambamambakwedza kana jira rakagadzirirwa vanowanikwa. Iwe unofara zvose izvi zvinoshandiswa mumutsara uyu, asi iwe hauchazodi ndiro ndiro kwavari-kungoita guru guru repasicleicle.
Ita mberi uye unakidzwe nekugadziriswa kwemazamu anozorodza pakufamba. Ichakubatsira iwe kuisa tereti yakagadzikana nemagiramu masere emuprotini pamap, uye koriori yepamusoro nemafuta zvakaderera zvakaderera zvakakwana kuti iwe unogona kunakidzwa maviri panguva yekudya. Bonus: vana vachada mavara anofara uye anokonzera. Vanokwanisa kukubatsira iwe kusanganisa zvigadzirwa.
Zvimwe
- 2 makapu akavhara mukaka wose weGreek yogurt
- 1 kipuni uchi
- 1 kapu yakasanganiswa ma berries, yakachena kana yakaoma
- 1/2 mukombe wose zviyo zviyo (ona zvinyorwa pasi)
Kugadzirira
- Sakanidza zvose zvinoshandiswa mumidziyo yepakati.
- Kunyangwe kugovana musanganiswa mumapumburu episicle.
- Kusununguka kwemaawa matanhatu kusvika masere.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kune mazita akawanda emiti-mazita ezviyo- zvevana nevakuru -zvinowedzera kuwedzerwa kwekudya. Sezvo mutemo wegumbo wechigunwe, famba mashefu ezvitoro uye mabhii ezvokudya zvebhokisi dzinorondedzera zviyo zvakakwana sezvikamu zvekutanga uye zvine ma gramu matatu e fiber uye mapuroteni, pasi pe 10 gramu ye shuga, uye pasi pe 200mg sodium pakushanda.
Mhando dzakasiyana dze Cheerios, Fiber One, Kashi, Special K, uye Gorosi Shredded, somuenzaniso, sangana nemirairo iyi.
Kana uchida kuwedzera granola panzvimbo yekudya, edza kunamatira kune imwe inopfuura 250 makorikiti nehafu yekapu . (cherechedza kuti izvi zvichawedzera koriori kuverenga yega yega pop ne inenge 30 makorikori). Zvichiri nani, ita zvako iwe kuitira kuti iwe ugone kudzora chaizvo izvo zvinopinda mazviri. Zvimwe zvinosanganisira:
- Almond uye Buckwheat Applesauce Granola (281 makori ekamu 1/2 kapu-unogona kushandisa 1/3 mukombe)
- Grutus-Grunos-Gluten-Free (113 makori ye 1/4 kapu)
- Utano Hwakagadzirwa Peanut Butter Granola (216 makori ekamu 1/3 mukombe)
Mukaka wose muGreek yogurt unopa kugutsikana kunogutsa kumaps ekupedzisira. Inogona kukubatsirawo kunzwa uzere. Iwe unogona kushandisa risina mafuta yeGurkey yogurt kana ukasarudza-inofanira kuveura 30 koriori uye kuita kuti pape imwe inenge isina mafuta-isina.
Iwe unogona kuchinja nyore nyore zvinonaka zvepops yako usina kuwedzera yakawandisa makori.
Ita yeo chocolatey version pamwe nekapu yepuniko ye unsweetened kakao powder, iyo inowedzera mashoma emakoriji kune imwe papa. Sakanidza muupupuri peanut butter -inopa zvose zvinonaka nemafuta mashoma. Kana ukasarudza chokoleti yakakosha pfumbu peanut butter, unogona kunakidzwa nemaviri mavhiri mune imwe!
Kubika uye Kushumira Mazano
Iwe unogona kuita shanduro-yakakura shanduro dzemap pops ichi nokuzadza tereyhi yechando nemusanganiswa weg yogurt pane nzvimbo huru yekupsicle mold.
Kana iwe uine dambudziko kubvisa mapepa ako kubva muchiganda, shandisa pasi petiyiti pasi pemvura inopisa kwemaminitsi makumi matatu, edza kuvhara maps kunze.