1 - Zvokudya Zvokudya
Kana iwe uri mumwe wevanhu ivavo vanodurura mushonga wehute pane zvose , iwe unogona kunge usingave uchibatsira muviri wako kupisa mafuta. Kutsvakurudza kwakaratidza kuti kudya zvokudya zvinonaka zvinogona kuwedzera moyo wako uye zvakare, ita kuti muviri wako uwedzere kukura.
Kunyanya, capsaicin, iyo inopa chipiro pepper yavo spiciness, inozivikanwa sechishuvo chinodzvinyirira. Ichokwadi, chimwe chidzidzo chakawana kuti capsaicin inogona kubatsira kutendeutsa masero machena (ayo anochengetedza mafuta) mumasero machena (anopisa mafuta). Saka, enda uzvitengere iwe bhodhoro reSriracha muto!
2 - Green Tea
Kana uri kutsvaga chimwe chinhu chokuputira, ruvara rwekasi ndiro chisarudzo chikuru (chero bedzi iwe usingadiriri nekamu uye shuga). Haisi chete yekoriori-isina, asi inogona kukubatsira iwe kupisa makoriki akawanda.
Green tea ine antioxidant inonzi EGCG, iyo inozivikanwa kukurudzira metabolism. Ne tsika yegasi chaiyo, iwe unofanirwa kunwa pamusoro pemikombe mishanu kuti uwane EGCG yakakwana kuti uite simba rako remasabolism. Asi kutsvakurudza kunoratidza kuti matcha, iyo yakagadzikana yevhu yakawanda yejapani green tea, inenge katatu kakawanda ye antioxidant. Saka, kana iwe uri kuputira pahuteti chaiyo mune tariro yekuwedzera simba rako remasabolism, matcha ndiyo yakanakisa kubheji.
3 - Hove
Iwe unogona kunge wakanzwa kuti hove ine omega-3 fatty acids, asi iwe unogona kunge usingazivi chaizvo izvo zvinorevei kana kuti nei vakakunakira iwe. Zvakanaka, kunze kwokuve mukuru kwebvudzi rako, ganda, uye misumari, omega-3s inogona kubatsira kudzora kudya uye kukurudzira kusagadzikana. Vanobatsira kukurudzira kugadzirwa kweLeptin, protein hormone inobatsira muviri wako kuziva kana wakakwana.
4 - Dairy
Zvigadzirwa zvekuda zvinozivikanwa semetabolism zvinowedzera nokuti zvine zvose mapuroteni uye calcium. Isa miviri iyo miviri pamwe chete uye inobatsira kuchengetedza misi yako musingaiti nekusimudzira kurasika.
Zvidzidzo zvakawana kuti pakati pevanhu vari pasi pekudya-koriori, avo vakadya dairy vakarashika kuwanda kupfuura avo vasina kudya mukaka. Chenjerera, zvisinei, michina yemishonga yakadai sechizi uye mukaka inogona kuva yakakosha mumafuta uye makoriyori, ayo anogona kubvisa mararamiro avo-kukurisa zvikwereti. Nguva dzose verenga mavara! Mafuta asina mafiriji echiGiriki chisarudzo chakanaka.
5 - Muchero
Muchero wegorosi wakapinda mumakwikwi ekuva "iyo" kurasikirwa kwezvokudya, uye zvinosvika pane chikonzero cheizvozvo. Rimwe kamuti mazambiringa anonzi naringin inogona kuderedza shuga yeropa uye inotungamirira kukurasikirwa kwemazivi. Chimwe chidzidzo chakawana kuti vanhu vakadya avo vaidya hafu yemazambiringa mazambiringa vasati vadya vaisara kuwedzera kukura kupfuura avo vasiri mazambiringa-kudya vamwe.
Chirwere chemazambiringa chinosvikira chinongova ma80 calori pamwe chete nemagiramu matatu ekuzadza fiber. Idya imwe kana iwe uchinzwa uchidya uye ichakubatsira iwe kurwisa kudya zvakakwirira-koriori zvokudya. Kana ichinge yakanyanyisa iwe, edza kuwedzera chimwe chezvisikwa kwete-calorie sweetener.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!