1 - Salsa
Iwe unoita sei gurugiti yegriki kurira zviri nani? Ndine hanya ne salsa. Ndiri kuwedzera kune tuna, ndinoshandisa panzvimbo yehadhi yekugadzira, uye ndoyo iyo pazvikanda zvangu. Saka chakanga chiri nyaya yenguva kusvikira ndaedza kushandura imwe salsa mukazara isina mafuta yakawanda yeGreek yogurt. Zvakanaka, zvigumisiro zvaive zvakanaka! Iko kunogadzirisa chidimbu ichocho chikamu chakaenzana chezvinyoro uye zvakasviba. Yakakwana nemagungi akachekwa uye yakabikwa tortilla chips. Iwe unogona kuishandisa zvakare munzvimbo ipi zvayo yaungashandisa sarsa yakafanana, yakafanana nehomwe yezvokudya zveMexican zvine utano.
Zano: Edza naro nemhando dzose dze salsa: chunky, zvinonaka, verde, nyemba nyemba & chibage, nezvimwewo!
2 - Ice Cream Toppings
Tanga nemafuta asina gorosi Guriti yegreeti kana kuti ganda rakasvibiswa ne-non-calorie sweetener packet yakasanganiswa mukati. Zvadaro sora zvinhu zvakasviba zvakadai zvakakangwa kubika kubika (chokoti, peanut butter, kana butterscotch), shredded yakagadzirwa nekononti, sprinkles, uye caramel dip. Ingozviwedzere zvose kamwechete! Misoro yakadai seyiyi inounza dessert-y kunzwa neprotein-packed snack.
Zano: Zvipe iwe mamiriyoni makumi mashanu emakirori emakona, uye wedzera michero mutsva kuti uwedzere kuzadza.
3 - Kutaura
Kunyunyuta inzira yakanaka yemafuta ane utano, asi zviri nyore kuideredza. Ita zvishoma uende nenzira yakareba nokuisanganisa mujiti yeGirisi kuti uite doro rinonaka. Zvakangofanana nokupiswa kwemafuta-slashed guac! Ndinorida nechecheti nejicama.
Sei-Ku: Mash up 2 ounces (inenge 1/4 kapu) uye fambisa mukati memukombe wechina-mafuta-pachena pachena Greek yogurt. Nguva yekuravira nemunyu, garlic powder, uye chipfu. (1/2 yekamukira, inenge 3 tbsp: 63 makoriro, 4g mafuta).
4 - Zvibereko Zvakasviwa
Muchero mutsva zvinonzwisisika kunakidza, asi michero yakaoma-yakaomeswa isati isatarisiri uye inoshamisa. Izvo zvinopisa, zvinonaka, uye zvakaderera mumakori. A 1/4-mukombe inoshumira inenge inenge 25 makorikiti. Uyezve, kune matani ehukuru anonakidza combos, kuitira kuti iwe unogona kufara chero chaunoshuva panguva iyo: michero inotyisa, apple 'n nhamba, muto wakavhenganiswa, nezvimwewo!
Musoro-Waka: Usasananisa izvi nemichero yakaomeswa yakaoma, iyo yakawanda yakawanda yakawanda. Izvo zvinhu zvine mazana makori zana pa 1/4 mukombe.
5 - Ranch Dressing / Dip Seasoning Mix
Ranch dips uye zvipfeko zvinowanzozara nemafuta, uye huwandu hwekushanda hunowanzoita 2 mashupuni maviri. Dzorera chirungu chechiGiriki muchitarisiko chinoshamisa chemhosva chisina mhosva, chinoputika nehukuru hunoshumira, hwakakwana kumapato kana kudya zuva nezuva. Edza nayo nepepuru tsvuku nemapfumo.
Sei-Ku: Itai 1 1/2 mapuni pasi mapiritsi ekupfeka / kuvhara musanganisi mu 1 cup mafuta-free plain Greek yogurt. Ndizvo! (1 / 4th recipe, inenge 1/4 mukombe: 42 makoriori, 0g mafuta)
6 - Zvibereko Zvishoma-Zvichengetedzwa
Iyi ndiyo imwe yenzira dzangu dzinofadza dzekuita kufadza fruity flavor mu pachena isina mafuta isina yogriki yeGreek. Wedzera hopu yepasi-shuga kuchengetedza, iite kuti iite, uye iwe une chikafu chinoshandiswa. Edzai pasi-shuga apricot kana mazambiringa. Iwe unogona kunyanya kusanganisa vanakidza.
FYI: Buripuni imwe neimwe yepasi-shuga inochengetedza ine makero makumi maviri nemashanu.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!