Kuchengetedza kunoitika. Dzimwe nguva, zvinotoitika kana iwe usati wava nenzara , unongotinha. Iye zvino, haufaniri kusvina zvokudya mumaziso ako nguva dzose nguva yekubvumira kunobata. Asi kana "kutora nguva yakaoma" ndiyo tsika yako, svika pane chimwe chinhu chakanaka. Hezvino nhanhatu dzisinganyanyi-calorie, dzakasarudzwa-yepamusoro-sarudzo dzekutsvaira kwako kwekudya.
Gadzira Veggies uye Salsa
Iva gamba rako pachako, uye chengetedza firiji izere nemagoggi akacheka kuti zvive nyore kuva noutano hwakanaka.
Ivo vanogutsa, vanokanganisa, uye vanonyanya kuderera mumakoriyori, uye vanopa zvakawanda zvezvibereko mumuviri wako. Kana iwe uri kunwa nokuti iwe unotambudzika, unogonawo kuwana chimwe chinhu chakanaka kubva mazviri. Mimwe mikoko yakawanda yekudya iyo ndeyechecheti, jicama, uye peas sugar snap. Zano: Chengetedza zvimedu zvimedu, uye zvidziye. Izvi zvinotora zvishoma zvishoma uswa hwakasvibirira.) Uye salsa inoderera mumakoriyuta uye izere nekunaka. Chengetedza chikoro, kana kuedza zvakasiyana-siyana zvinofadza, se peach salsa. Kana enda kune zvimwe zvinonhuwira ... izvo zvinonoka pasi kudya kwako.
Sarudza veggies yako French-fry style? Hezvino ndiyo nzira yekuita fure yakaderera kubva pamakggies matsva .
Chiedza Popcorn
Popcorn ndiyo yepamusoro-yakakwirira-guruvha. Ingoramba uchinge wakaderera-makoriki matanho uye usadzivisa kuwedzera mafuta, hongu. Zvizhinji zvezvikwata zvinoderedza kuderedzwa-koriori yakagadzirira-ku-kudya zvinonaka: Tarisa Angie's Boom Chicka Pop, Smartfood Delight, Cape Cod Popcorn, uye Popcorn Indiana Fit Popcorn.
Rimwe nerimwe rawo rine zvingasarudzwa ne-35 makorikori pamukombe kana pasi. Izvozvo zvinoreva kuti iwe unogona kuva nemakapu makumi matatu emakori zana. Sweet! Kana kugoverwa kwechikamu chiri dambudziko, kurova zvipfeko zvako zana-calorie usinghandisa zvikwama zvakasakara kana zvidha.
Fresh Fruit
Muchero mutsva une zvinhu zvishomanana zvaunofamba nazvo: Wakagwinya, zvose-zvakasikwa, uye zvinonaka .
Svikai pomupuriki weFujiy, mukombe wemazambiringa akaoma, bheri trifecta ne raspberries, blueberries, uye mazai machena ... urongwa hwezvakanaka-zve-iwe michero hahuperi. Munching pazvibereko zvitsva ndiyo nzira yekuenda kana iwe uchida kutapira-iwe unowana iyo yummy inonaka pasina shuga inowedzera. Uye uye ita nechokwadi chekutarisa michero yakaisvonaka yekurema .
Seaweed Snacks
Ivo vemavara, ivo vakagwinya, uye vakakwana apo iwe unonzwa sokuti iwe unoda zvimwe zvinhu muupenyu hwako! Gungwa rekudya zvinoputika zvakachena, zvinoputika, uye zvakasviba zvine munyu-zvakakwana apo iwe unoda mapapatata chips. Bonus: Unogona kuva neruzhinji rwemazana emakori. Tarisa mahwendefa egungwa, gungwa rinoputika, kunyange chips. Caveat: Chenjererai zvokudya zvinonaka zvakabikwa nemafuta akawedzerwa. Nguva dzose flip muhomwe iyo, uye chengetedza mapurisa ezvokudya zveakoriyumu uye mazana ekuverenga. Uye usakanganwa kutarisa servings pane imwe ndiro. Zvimwe zvepamusoro zvangu zvinokonzerwa neGungwaSnax, GimMe Organic, uye Annie Chun's.
Zvibereko Zvakaoma-Zvakaoma
Sei uchifanira kusvika kune michero yakaoma-yakaomeswa iwe unogona kuva nezvinhu zvitsva? Mhando yakaoma-yakasvibiswa ine mavara akasiyana-siyana akakwana kana iwe uchida chirongwa chakakomba chinopisa. Kunyanya, iwe unogona kuchengetedza mapepaji acho paruoko usina kunetseka pamusoro pekurasa.
Kana iwe usina kujaira nemichero yakaoma-yakaomeswa, hezvino chibvumirano: Chaizvoizvo michero yakasvibiswa inochengetedza hukuru hwayo; hunyoro hubviswa, huchikusiya uine chirwere chinopisa. Kusiyana nemichero yakaomeswa, haina kupera, saka unowana yakanaka huru kushanda. Zano: Bhindai michero yakaoma-yakaomeswa nemuchengetedza mutsva wega mega snack mix.
Shuga-Huru Dzakashata Dhizha uye Lollipops
Izvi zvakasiyana zvishoma nezvimwe zvezvokudya zvinotapira pane urongwa mukuti hazvisi yakakwirira-iwe haudyi kudya zvakawanda zvemafuta akaoma uye maputi. Asi nhau dzakanaka ndeyokuti haufaniri kuve: Kunaka kwemafuta akaoma ndeyekuti zvinotora nguva yakareba kuti idye, saka zvishoma zvinopfuurira kure.
Ndine fan of classic 60-calorie Tootsie Pops. Mint-flavored anobatawo zvakanaka nokuti vanowanzopedza zvido zvezvimwe zvekudya mushure mekunge mune iyo mint inonaka mumuromo menyu.