Nutrition Highlights (pakushanda)
Calories - 0
Fati - 0g
Carbs - 0g
Protein - 0g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 1 (1 kapu)
Iri rinotevera reVata chai rekupi rakasikwa neAyurvedic chef Chechi Patti Garland weBliss Kitchen. Inoitwa pasina licorice midzi, iyo yave ichibatanidza nepamusoro-soro yeropa uye mazinga e-aldosterone akakwirira uye inofanira kudziviswa nevanhu vane mamiriro ezvinhu akadai sehutachiona uye mwoyo kana zvirwere zvepfungwa. Mbeu dzeAjwan, dzinonziwo mbeu yegoroom, inogona kuwanika paIndaneti kana kuInternet yekudya. Kana iwe usingakwanisi kuwana mbeu dzejwan, dzinogona kuregererwa kubva muchepe.
Vata chai inowanikawo mumapakiti akavhara tegi. Mifananidzo yakakurumbira inosanganisira Bindi, Chopra, uye Maharishi. Kunze kwetirosi yecorice, sinamoni, ginger, uye cardamom, zvimwe zvinowanzoonekwa muVata chai zvinosanganisira fennel, nutmeg, uye chicory mizu. Ashwagandha uye Triphala ndiwo mashizha ayo anoshandiswawo muAyurveda kuenzanisa rudzi rweVata. Iva nechokwadi chekutarisa zvinoshandiswa.
Ayudvedic teas kune dzimwe dosha ndiyo pitta chai (cooling tea) uye Kapha chai (iyo inokurudzira teyi).
Zvimwe
- 1/4 teaspoon itsva ginger, yakagadzirwa
- 1/4 teaspoon pasi cardamoni
- 1/4 teaspoon sinamoni
- 1/4 teaspoon ajwan (carom) mbeu
- 1 kapu mvura inopisa
Kugadzirira
- Sakanidza ginger, cardamom, sinamoni uye mbeu yejojwan pamwe chete.
- Bika mvura uye wobva wawedzera kumiriwo uye zvinonhuwira.
- Nyaya yeii, yakavharwa, kwemaminitsi mashanu.
- Dzvinyirira uye urasire maruva uye zvinonhuwira uye ushumire.
Chii Chinonzi Vata Rudzi?
MuAyurveda, chimiro chekurapa kwakasiyana-siyana kunobva kuIndia, kusawirirana mune rimwe remitemo yebumbiro remitemo kana doshas (Vata, Kapha kana pitta) inokanganisa kubuda kwesimba remuviri uye kunogona kutungamirira kune zvirwere.
Mishonga yemishonga, yoga, kufungisisa, uye kudya ndeimwe yemashandisirwo akashandiswa muAyurveda kuenzanisa dosha yemunhu.
Anowanzoita Vata rudzi rwevanhu anowanzova nekwakadzika kuvaka necheka kana ganda ganda. kutaura nokukurumidza kana kufamba, uye kusada kufanana. Kana zvisingaenzaniswi, rudzi rweVata runogona kuva nekuzvimba, kuzvidya mwoyo, kusuruvara, kusazvidzora, kuneta, kurangarira kusina kunaka, uye kunzwa sokuti hauna kugadziriswa.
Vashandi veAyurvedic vanowanzokurudzira mishonga yemiti inopisa zvinonhuwira nemishonga inofungidzirwa kuti ibatsire rudzi rweVata, yakadai se ginger, sinamoni, uye kadhimamu. Moto ginger chai uchishandisa ginger root yakanaka tei zuva rega rega kuti ubatsire rudzi rweVata.
Iwe Usati Waedza Vata Tea
Kana uri kutarisana nezviratidzo zvitsva (zvakadai sokuzvimba, kushushikana, kusuruvara, kuneta), zvinokosha kutaura nemukuru wako wekuchengeta. Kuzvibata uye kudzivisa kana kunonoka kutarisirwa kwekodzero kunogona kuva nemigumisiro yakaipa.