Nutrition Highlights (pakushanda)
Calories - 0
Fati - 0g
Carbs - 0g
Protein - 0g
Nguva Yese 10 min
Prep 5 min , Cook 5 min
Kushumira 1 (1 kapu)
Muayurveda (rudzi rwemishonga yakasiyana-siyana yakabva kuIndia), pane mitatu yemuviri, kana doshas: pitta, kapha, uye vata.
Maererano nemitemo yeayurveda, kusawirirana mu doshas kunonzi kunobatsira pakuvandudzwa kwezvirwere. Izvo zvakanyanya pitta zvinonzi zvinobatsira mune zvakadai sehutano semakemikari, maronda echando, kuputika, kuora mwoyo, indigestion, arthritis, zvigaro zvakasununguka, uye kuzvidya mwoyo.
Kugadzirisa simba remapakita, vamwe vashandi veayurveda vanokurudzira kudya kudya uye zvinwiwa zvinotendwa kuti zvakanaka muzvisikwa.
Zvokudya zvinowanzobatanidza michero yakaoma yemuchero yakadai se lettuce, cucumber, uye celery, miriwo inorwadza yakadai sekare, collard miriwo, uye broccoli rabe, uye zvikafu zvinonaka zvakadai sezvibereko nemidziyo midzi.
Zvokudya zvinonaka, zvakasviba, zvinyoro, uye zvisingakanganisiki zvakadai sechiri pepper, garlic, kofi, horseradish, uye mandimu zvinowanzodziviswa.
Ndezvipi Zvinoshandiswa Zvinoshandiswa muPitta Tea?
Mukuwedzera kune kudya, vashandi veyayurvedic vanowanzokurudzira mishonga yemasheji ine mhete yemishonga nemafuta inofungidzirwa kuva inotonhorera nekudzivirira pittas. Kunyange zvazvo kune zvakawanda zvakasiyana-siyana, zvinowanzobatanidzwa zvinosanganisira hibiscus maruva, rose rose petals, chamomile maruva, coriander, cilantro, cardamom, safoni, fennel, uye peppermint. Mishonga iri muiyi inonzi kuenzanisa pitta simba uye, zvakare, inokurudzira kuporesa kubva kune hutano hunoenderana.
Pasinei nhoroondo yadzo yakareba yekushandiswa kweyayurveda, pitta teyi nemigumisiro yehutano haina kuongororwa mune zvidzidzo zvezesayenzi.
Ikoko inotevera yakagadzirirwa herbal chai recipe yakagadzirwa naIyurvedic chef Chechi Patti Garland. Pitta chai inowanikwawo mumapaki akaiswa mukati metii.
Zvimwe
- 1/4 teaspoon cumin mbeu
- 1/4 teaspoon coriander
- 1/4 teaspoon fennel
- 1/4 teaspoon fresh cilantro
- 1/4 teaspoon rose petals
- 1 kapu mvura inopisa
Kugadzirira
- Bhatanidza mbeu yemumini, coriander, fennel, cilantro, uye yakasimuka mapfundo pamwechete.
- Wedzera mvura inodzika.
- Mushonga wemaminitsi mashanu, akafukidzirwa.
- Kushungurudza uye kurasikirwa nemiriwo uye zvinonhuwira uye ushumire, uchidziya, kana kutonhorera yepamusoro (pitta types inowedzerwa nekupisa kunopisa).
Iwe Usati Waedza Pitta Tea
Kana uri kufunga nezvekuedza pitta chai, pane zvinhu zvishoma zvaunofanira kuziva:
Kunyange zvazvo vanhu vazhinji vanogona kunakirwa mukombe weti pitta nguva nenguva, rega kunwa doro rakawandisa chero ipi zvayo yeii kana kuishandisa sechinhu chinotsiva kurapwa kwakakwana.
Iva nechokwadi chekutarisa zvinoshandiswa pakurongedza zvakanyatsorongeka, sezvo zvigadzirwa zvakasiyana-siyana kubva pane chinonzi brand to brand. Licorice, somuenzaniso, ine glycyrrhizic acid kana glycyrrhizin, iyo inogona kukonzera kukwirira kweropa uye zvimwe zvinokanganisa.
Kana uri kutarisana nezviratidzo zvitsva kana zvisingashamisi (zvakadai sokurwadziwa kwepachigunwe, zviputi zveganda, kana zvigaro zvakasununguka) kana uri kufunga kuedza pitta chai, chinhu chakanakisisa chekutarisa nemupi wehutano wehutano iwe kutanga kuongorora zvakabudirira uye zvakashata uye kuona zvisinei kuti zvakakodzera kwauri.
Vakadzi vane pamuviri kana vana vanoyamwisa uye vana havafaniri kunwa tea pitta.
Dzimwe Nzira Dzokuenzanisira Pitta
Kana uri kutsvaga kugadzirisa simba remaguta, vamwe vashandi veyayurveda vanorayira maitiro ekurapa ne brahmi mafuta kana neem neem, the herbs shatavari, bacopa monnieri uye triphala, kana mamwe yoga poses (kusanganisira inversions uye amire mberi akarereka).
Zvinonzi pitta dzinowanzotora dambudziko rakawandisa, saka kugadzirisa kushandiswa kwemasimba zvakadai sekufambira mberi kwemasumbu kunonoka uye tai chi inogona kubatsirawo.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.