Nutrition Highlights (pakushanda)
Calories - 221
Fati - 10g
Carbs - 22g
Protein - 3g
Nguva Yese 50 min
Gadzirira 10 min , Cook 40 min
Kushumira 10
Iyi pie inofadza ichave yakagamuchirwa pane imwe nguva inokosha uye haizove nyore. Iwe haufaniri kuita kunyange kutakura! Kuzadza kwepuchi kunoparadzanisa sezvo inobatanidzwa kuti igadzire chikamu, kuchengetwa kwevhareji, uye chewy topping. Kuti uchengetedze pasi-FODMAP, isa pane imwe chinhu. Kunyange zvinotapira, zvakadai semapurosirasi, iyo inonzi inokodzera pasi-FODMAP yezvokudya inofanira kugoverwa kune zvikamu zviduku pachikamu chekuparadza.
Zvimwe
- 3 mazai makuru
- 1 ¼ makapu lactose-asina mukaka wose
- ½ mukombe 100% pure maple syrup
- 2 tablespoons pfupa yeupunga wearimi
- 2 tablespoons cornstarch
- 2 tablespoons tapioca flour
- 1 teaspoon chena vhiniga
- 6 tablespoons yakanyunguduka mafuta
- 1 teaspoon vanilla extract
- 1 ¼ makapu asina kusvibiswa, shredded akaomeswa kogonati
Kugadzirira
- Isai mukoko wevheni muzasi ye 1/3 yeovheni uye gadzirirai oven kusvika ku 350F (325F kana uchishandisa ndiro yegirasi yeglasi).
- Bhuteki iplate ye 9-inch pie.
- Muhombodo huru, kurova pamwe mazai, mukaka, uye maple sirasi ne whisk kana magetsi mabiziri kusvikira mafamy. Ita muupfu hwejisi, chibage chekudya, tapioca furawa, vhiniga, yakanyunguduka mafuta, vanilla, uye kokonati flakes. Dururirai musanganiswa muganda rakagadzirwa nepee. Bhivha kwemaminitsi makumi mana, kusvika mhangura yegoridhe uye kumira pamativi.
- Chill the pie kwemaawa akawanda kana usiku humwe. Fukidza neshuga ye confectioner. Dzvitsa ku wedges yekushandira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Majipuni matanhatu aPell's Artisan Gluten-Free All-Purpose Flour Blend inogona kushandiswa panzvimbo yejisi tsvuku, cornstarch, uye furu tapioca.
Kubika uye Kushumira Mazano
Iyi kamukira yakanga isingagadziriswi, inokonzerwa nekodonati yakasvibirira inotengeswa kakawanda mucheka yekubika. Kutenga unsweetened, yakaomeswa shredded kokonti muzvikwama zvizhinji kana muchikamu chezvokudya zvehutano zvegoroka.
Ichi chine mazai uye mukaka, saka inofanira kuchengetwa mufiriji.