Oatmeal Chocolate Chip Muffins

Nutrition Highlights (pakushanda)

Maoriro - 215

Fati - 10g

Carbs - 30g

Protein - 5g

Nguva Yese 45 min
Prep 25 min , Cook 20 min
Kushumira 12

Chii chingave chiri nani kupfuura peanut butter, banana , uye chokoti yakabikwa mu muffin? Aya muffin ane mwoyo unogona kudyiwa kwekudya chamangwanani, sechingwa, kana kuti zvekudya.

Kusiyana nezvinhu zvakawanda zvegorosi zvisina kubikwa, izvi zvinoramba zvakanyorova kwemazuva mashoma. Pamusana pekuiswa kwezvinhu zvakawanda zvinonaka zvinofanirwa kuva chikamu-chengeteredzwa kuti chirambe chiri pasi-FODMAP, gadzirira kune imwe chete yemashizha aya pazvokudya kana muhomwe.

Zvimwe

• ¾ mukombe wakakoswa oats
• 1 mukombe lactose-isina mukaka
• ½ mukombe peanut butter
• ½ mukombe wakatakura chiedza cheshuga tsvuku
• ½ mukombe webhanti mashed
• 1 teaspoon vanilla extract
• 1 kapu uye 2 maspuni akaparadzaniswa nemafuta (112 gramu)
• 2 maspuniki kubika poda
• ½ teaspoon munyu
• 1 mazai makuru
• ½ cup cup shaped chocolate chips

Kugadzirira

1. Preheat oven kusvika 375F. Shfekai 12-cup muffin pan nekabiya spray kana mafuta.
2. Muchikwata chechipiri chechipiri, shandisai oats uye mukaka. Itai kumota pamusana mukuru wekupisa, uye chengetedza kupisa kuchengetedza mamiriro akadzikisa. Cook, inokurudzira nguva nenguva, kusvikira oats yakaoma, yakasviba, uye yakawanda yemvura inoputika, 3 kusvika kumaminitsi mashanu.
3. Bvisa kubva kunopisa uye svetera muhuvhuti bhotora kusvikira ureruka. Wedzera shuga yakasvibirira uye fukisa kusvikira wasanganiswa. Sakanidza mumashanan mashed uye vanilla. Isai musanganiswa kunze nekutora periodic kusvikira yava kudziya, maminitsi matatu kusvika mana.

1. Wedzerai mazai uye simbisai kuti mubatanidze, kuve nechokwadi chekuchera pasi pasi panosangana.
2. Muchikamu chiduku, sanganisira hupfu hwehutu, hupfu hwebibi, uye munyu. Isai musanganiswa weupfu mumusanganiswa we oatmeal kusvikira pasina streak.
3. Reserve 2 mashupuni echokoti chips yekusasa pamusoro pe muffin; simbisai yose mubatter.
4. Gurai batter mu 12 muffin makapu; imwe neimwe inofanira kuva yakakwana. Bika pakati pevheni kusvikira chiedza chegoridhe chine ruvara rwakapoteredza kumativi uye gumbo rinowanikwa mukati rinobuda rakachena, gumi nemaminitsi makumi maviri nemakumi maviri.
5. Isai pani pachigadziri chinotonhora. Apo mufini inoramba ichidziya, shandisa banga kubva kumucheto wega imwe muffin cup kuti isununguke uye inokonzera muffin kumativi avo mumikombe kuti itonhorere. Izvi zvingatadzisa muffin kuti irege kugona.

Kusiyana nekugadziriswa

Kuti uite iyi kamukira gluten-isina, shandisa mazai ane giten-asina kuvimbiswa .

Kubika uye Kushumira Mazano

Usasvetuka kubika maoati kana kuti muffin yako ichava yakaoma uye yakaoma.

Kunyange zvazvo tichikurudzira kuongorora, kana kuwedzera, kurira kwezviitiko zvisingatarisirwi mukubika kubika kwe gluten, iwe unogona kugadzira iyi recipe pasina sipter. Fukisa hupfu hwemhangura neforogo, uye shandisa 1 mukombe wepamusoro panzvimbo yekombe imwe uye 2 maspuni eupfu hwakatsetwa anowanikwa muchepe.

Muffin ichagara yakanyorova kusvika kwemazuva maviri kusvika ku3 kuchipisa.

Mushure memazuva maviri kusvika ku3, firiji kusvika kwevhiki imwechete kana kuti kuisa muffin muvhara isina kudzivirira.

Zvinhu zvose zvegorosi zvisina kubikwa zvinobatsirwa nekudzoka zvakare mu microwave yezvokudya zvakagadzirwa nechingwa uye kusviba-kusununguka kwemasvondo, 10 kusvika kumasekonti makumi maviri pamasimba makuru kana kusvika zvishoma. Usapisa. Kudzokorora mufini kubva mazaya, microwave iyo yakakwirira kusvika pakudziya, kwemaminetsi makumi maviri nemashanu.