Nutrition Highlights (pakushanda)
Maoriro - 497
Fati - 31g
Carbs - 21g
Maprotheni - 37g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 2 servings
Iyi i quintessential yechando yemabiko evanamari-yakanaka, chiedza, uye yakasiyana. Zvishongedze ne sitiroki vinaigrette kupfeka uye iwe une chirwere chaiyo pausiku wechando hunopisa.
Zvimwe
- 1/4 kapu yakatswa
- strawberries
- 1 teaspoon yemasitadhi
- 1/2 tablespoon tsvuku yewaini yewaini
- 2 tablespoons mafuta omuorivhi
- 6 makapu mwana sipinashi
- 2 miviri isina njere, mazamu asina mbiriso (akachekwa uye akachekwa)
- 2 makapu strawberries (akachekwa)
- 1/4 mukombe maarimondi (akachekwa uye akaiswa zvigunwe)
- 2 ounces feta cheese (crumbled)
Kugadzirira
- Purée 1/4 mukombe yakatswa strawberries, tsvuku yewaini, vadhidi, nemafuta emuorivhi mu-blender kana kudya processor kusvikira yakasviba.
- Bvisa sipinashi nekupfeka.
- Pazvidimbu zviviri zvakasiyana: kuronga sipinashi, hafu yechingwa yakakanyiwa chechi, hafu yewaini yakasanganiswa, maarmonds, uye feta cheese. Shumira.