Simple But Elegant Curried Kabocha Squash Soup

Nutrition Highlights (pakushanda)

Maoriro - 101

Fati - 6g

Carbs - 11g

Protein - 4g

Nguva Yese 75 min
Prep 15 min , Cook 60 min
Kushumira 8 (1 kapu imwe neimwe)

Nyama inotapira uye yakajeka yeramangwana kabocha squash inoputika nehuputi-kurwisa mishonga. Kunyorera kunowedzera kutapira kwepanyama kwechikwata ichi, kupa ichi soup chimwe chimiro chekudya kunze kwekuwedzera kemoriki. Chimwe chezvinonhuwira kubva kune curry chinowedzera simba rinopesana nekuputika.

Iyi soro iri nyore kukwanisa kuita kwemavhiki egausiku kwemavhiki asi inoita uye inonakidza inyanzvi yakakwana yekugadzira chikamu chekudya kwemanheru. Kuti uzvigadzire pasi, shanda ne hunk guru yezvokudya zviyo zvose zvezviyo uye kuti uzvigadzire, ushande nekunamatira pine nuts uye dorop of crème fraiche.

Zvimwe

• 1 svondo kabocha squash
• 3 tablespoons maorivhi, akaparadzaniswa
• 1 teaspoon kosher munyu
• 2 inoshandura tsvina yakasviba pasi
• 1 eiiiii, diced
• 2 maspunikiti curry powder
• 1 quart pasi-sodium chicken stock
• ½ cup mukate wekatanisi muto

Kugadzirira

1. Preheat oven kusvika 425F.
2. Cheka squashi muhafu, bvisa mbeu, uye gura chidimbu chimwe nechimwe chehafu yezvikamu zvina.
3. Isa squashi pane pani pepa, gonhedza 2/3 yemafuta emuorivhi, nguva nemunyu uye peputi tsvuku.
4. Roast squash kwemaminetsi makumi matatu nemashanu kusvika makumi mana kana kusvika kusvika pakatete uye zvishoma.
5. Rega kuti utonhorere zvishoma, zvino ubudise nyama yakakangwa uye usarudze ganda.
6. Muhomwe huru yembiya, kupisa kwakasara mafuta. Wedzerai onion yakakodzwa uye curry powder uye kubika kusvikira anyezi atanga kuva mutsva, anenge maminitsi mashanu.

1. Wedzera koroshi yakakangwa, chiyoko, uye makanini tomato muto muhari; uyai kumota.
2. Deredza kupisa uye kumira kwemaminitsi mashanu.
3. Kushandisa kubhabhatidza blender, puree kusvika yakashata.
4. Ita basa rekusimudza uye kushumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Ita soup iri kushandisa mamwe mimwe yakakangwa yakadai se-butternut squash, mbatata, turnips, mbatata, kana koliflower. Zvose zvivako zvekudya zvinovaka muviri.

Kuti uite veganji iyi, tsanangura nzvimbo yemukaka wehuchi nemuriwo wemvura kana mvura. Iyo tomato inowedzera imwe acid inofadza, iyo squashi inofanana nei ichi inoda chaizvo. Kana chigadzirwa chako chekupedzisira chichingoita sechingashandisa zvakanyanya muganhu munharaunda inotapira, kuwedzera kumira kwekudya kwevhiniga kana rewaini yewaini yakatsvuka.

Kubika uye Kushumira Mazano

Kabocha squash inogona kuva famously zvakaoma kuti icheke. Nokuda kwemigumisiro yakanakisisa icheke nebako rakapinza panzvimbo yakadzika uye yakasimba. Rimwe banga rakaoma richaita zvakanyanya kukuvadza kumisungo iri muruoko rwako kupfuura squash!

Sekuwedzera bhonasi mbeu dzinodyiwa-gadzirira sezvamungaita mbeu yepukuchi .

Kuchengetedza nguva pane iri kamukira yakakora squashi kusvika mumazuva maviri zvichifambisa uye igare mufriji.