Vegetarian Stuffing Cups

Nutrition Highlights (pakushanda)

Maoriro - 117

Fati - 7g

Carbs - 12g

Protein - 3g

Nguva Yese 50 min
Prep 20 min , Cook 30 min
Kushumira 12

Zvimwe zvinokonzerwa nezvipfeko zvakanakisisa zvinoratidza kuti iwe unogona kuwana chinhu chakawanda kwazvo, asi chinogona kuva chinhu chakadai sechinhu chakagadzirwa zvakanaka?

Shandisai iyi yemiti yemidziyo yekuisa mukombe patafura yako inotevera yezororo. Vako vakakokwa havazomborasikirwi mafuta ose uye makoriyori-vangangodaro vasingazozvizivi. Pumpkin puree inowedzera mutsara wakanaka uye unhu, pamwe pamwe inobatsira kuchengeta imwe neimwe yakakwana inoshandiswa kushumira kubva pakuoma. Iyo inopawo chikafu ichi chirwere chinopesana nekuputika.

Zvimwe

• 4 tablespoons isati yakashongedzwa mafuta
• 2 tablespoons mafuta omuorivhi
• ½ eiii yakakura, yakakoswa
• ¼ mukombe yewaini, yakagadzirwa zvakanaka
• 2 tablespoons mutsva wakachena, akachekwa
• 1 teaspoon yakaoma thyme mashizha
• ½ teaspoon kosher munyu
• ¼ teaspoon mutsva wepasi pevhu
• ½ cup mukwanyi wepukisi puree
• 4 makapu zuva rekare chingwa, zviyo zvose, cubed
• 1 ½ makapu ari pasi-sodium yemupa muto

Kugadzirira

1. Preheat oven to 350F.
2. Shandisai makapu gumi nemaviri mupuini yepikisi pamwe nekubika mupfudze uye kuisa parutivi.
3. Itai maorivhi uye mararamiro mune peji skillet pamusoro pepakati moto.
4. Wedzera onion, celery, sage, uye thyme; mwaka nemunyu uye pepper uye kusungira kwemaminetsi matatu kusvika ku5, kusvikira anyanisi ari nyoro.
5. Rega kuti utonhorere kwemaminitsi mashanu uye uende kune ndiro huru nechingwa cubes nehomwe.
6. Wedzera 2/3 yemuriwo wemuriwo uye unganise zvinyoro.
7. Ramba uchiwedzera mamwe muto mune zviduku zvishoma kusvika zvose zvabatanidzwa.

1. Spoon musanganiswa mu muffin makapu uye chivharo chepamu nea aluminium pepi.
2. Isa munzvimbo yevheni uye gadzirira kwemaminitsi gumi nemashanu.
3. Bvisa mbwaira uye gadzira mamwe maminitsi gumi nemashanu kana kusvika kusvika kumusoro kune hutundu hwegoridhe.
4. Rega kuti utonhorere kwemaminitsi gumi asati ashumira.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kuti uite chidimbu ichi chisingabhadhari, shandisa zvidimbu zvakashambiswa zvechingwa chisina guteni.

Kubika uye Kushumira Mazano

Iyi kamukira inogadzira zvakakwana zvikamu zvekuisa zvinhu zvekuti zviri nyore kuchengetedza makori uye mafuta ari pasi pesimba. Nokuda kwechirevo chekutanga chekugadzirira, gadzirira musanganisi wekusungira mberi kwenguva uye gadzirira usati washumira.

Kana iwe uine zvakasara mumakedheni emapukisi puree, shandisa iyo mumagariro asina kutarisira.