Yoga Mala , neSrian K. Pattabhi Jois, yakatanga kubudiswa muIndia muna 1962, asi yakangowanikwa mune shanduro yeChirungu kubva muna 1999. Inofungidzirwa kuti Jois akatsanangurira basa reAshtanga , yevashasa yakakurumidza yema yoga kuti iye yakasikwa. Kuonekwa kwaAshtanga pakati pevadzidzi vekumadokero, uyo akatanga kuuya kuMysore, India, kuzodzidza naJois mumakore ekuma1970, kwaive chinhu chinokosha pakuparadzirwa kwe yoga.
Mala (sezvakaita malasana ) zvinoreva gland muSanskrit. Garazi pano rinoreva kuunganidza dzidziso dzaJois uye uchenjeri.
Chikamu I: Pattabhi Jois 'Biography uye Yoga Advice
Izvo zvakanakisa mberi kwegore ra2002 nemudzidzisi weAshtanga anozivikanwa Eddie Stern anotsvaga Jois's biography uye kukurudzirwa se yogi pasi pekudzidziswa kwaT. Krishnamacharya (uyo akadzidzisawo BKS Iyengar ).
MuChikamu I cha Yoga Mala , Jois anotsanangura dzidziso nefilosofi shure kwaAshtanga. Izvi zvinosanganisira zvikamu masere zveAshtanga yoga: yama, niyama, pamberi, pranayama, dharana, dhyana, uye samadhi. Zvinofadza kuti Jois anonyanya kufunga nezvekukurukurirana kwe brahmacharya (imwe yemamas), iyo inowanzoshandurwa sekuti celibacy kana chichena.
Jois anotsvaga rumwe ruzivo rwechirongwa chebrahmacharya, izvo zvinokosha kune chido chake chokusimudzira yoga pakati peimba, kana varume vakaroorwa. Mutsika, yoga yakadzidziswa nemamongi uye zvigadziriswa, sezvazvakaonekwa sezvowo zvose zvinotyisa kune avo vane misha yeimba.
Jois anoedza kubvisa pfungwa iyi nekuisa tsanangudzo yakaoma yekuti (nguva dzezuva nemwedzi, uye kunyanya kuwedzeresa, iyo mhepo yauri kufema kubva) yakakodzera kuti murume arara nemukadzi wake uye achiri honor brahmacharya.
Jois anopawo mazano anobatsira pamusoro pemararamiro eOgi, achitaura kuti munhu anofanira kushambidza nevhu rakatsvuka, asingadyi miriwo yakawandisa, uye asingashandisi padzimba kana kunze kwemasuo (chimwe chinhu vanoita mavhidhiyo e yoga vangashamiswa kunzwa! ).
Uyezve, tsika ye yoga inotanga kupera munguva yechando uye inofanira kupedzwa zuva rimwe nerimwe risati rasvika. Anopawo zano rokuti yoga haifaniri kudzidziswa kubva mumabhuku, asi pane zvakananga kubva kune guru.
Chikamu II: Ashtanga Primary Series
Chikamu chechipiri chebhuku chinotora muverengi kuburikidza nenyaya yekutanga yeAshtanga yoga, kuenzanisira uye kutsanangura imwe pose. Iko pano mazano aJois ekudzidzira yoga kubva pamabhuku anotanga kuve echinzwisisiro: tsanangudzo yake yekuyerera kwezviitiko zvakaoma zvikuru kutevera, kunyange kune mumwe munhu anoziva tsika yeAshtanga. Nokudaro, Yoga Mala inonyanya kushandiswa seyinyorwa inotsanangura iyi yoga nyanzvi yenhau uye uzivi pane kuti ive nzira inobatsira nzira yeAshtanga. Pamusoro pezvo, tora zano guru guru uye uwane mudzidzisi akanaka.