Zvisarudzo Zvipfeko uye Zvaunofanira Kuzvidzivirira paMitambo yeThai
Kana uchida chiedza, miriwo mitsva, gungwa, uye nyama saka iwe uchada zvakawanda zvezvinhu zvine utano zvezvinhu paThai restaurants. Asi hazvisi zvose zviri mumutauro weThai zvine utano. Tsvaga zvokuraira uye chii chaunofanira kudzivisa kuchengetedza chirongwa chako chakanaka chokudya kana chirongwa chekureruka kwemazivi paunenge udya kudya kweku Thai.
Kuongorora imwe Thai Menu
Mazhinji ema menus kuThai restaurants anowedzera.
Kana iwe usingazivi zvekudya zveThai, unogona kuora mwoyo uchiedza kufamba peji peji peji kuti uwane mari yakanaka. Yeuka kuti iwe unogona kugara uchitsvaga sevha yako nokuda kwekufunga. Asi taura zvakajeka kuti iwe unoda here kana kuti haudi kudya izvo zvakaderera mumakorikori , zvakaderera mumafuta, kana kuti zvishoma mumakrohydrate. Kana iwe ukangokumbira zvokudya "zvine utano", ungasawana kudya kunoenderana nezvaunoda.
Nzvimbo dzakawanda dzetsika dzekuThai dzinoshandisa mahara. Kunyange iwe ungave uine ruzivo rwemajagi anowanzoti "curry", "curry" yakashanda mune imwe resitorendi yeThai yakasiyana zvakasiyana. Zvokudya zveThai ndezvokudya zvinonaka (dzimwe nguva zvinonzi "soupy") izvo zvinowanzobatanidza mukaka wekakhuta, curry paste, miriwo, herbs, uye nyama kana hove.
Curries inouya nemhando dzakasiyana dzakasiyana-siyana dzakadai sevhisi tsvuku dzesvuku, zvinotapira uye zvinotapira zvinyoro, zvinotapira uye zvinonhuwira Panang curry, kana kuti the mild massaman curry inowanzova yakanaka uye yepenetty.
Curries inogona kuva yakakwirira mumakorikori nekuda kwekakonati mukaka iyo inowanzova imwe yezvinhu zvakakosha. Asi kana iwe ukaraira sarry yakashata, unogona kudya zvishoma. Vakawanda vanodya vanowana zvakaoma kudya zvokudya zvinonaka.
Kana iwe uchida zvokudya zvishoma zvinonaka, pane zvakawanda zvekunakidzwa pane imwe mhando yeThai iyo icharamba ichidya iwe munzira.
Nyama mitsva uye zvigungwa, michero, maruva, nemiriwo zvose zvinowanikwa mukudya kweAsia.
Pad Thai Nutrition
| Chicken Pad Thai Nutrition Facts | |
|---|---|
| Kushumira Kukura 10 oz (280 g) | |
| Per Serving | % Daily Value * |
| Calories 430 | |
| Maoriro anobva kuFat 72 | |
| Total Fat 8g | 12% |
| Saturated Fat 1.5g | 8% |
| Cholesterol 30mg | 10% |
| Sodium 880mg | 37% |
| Carbohydrate 71g | 24% |
| Dietary Fiber 3g | 12% |
| Shuga 20g | |
| Proteine 20g | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Imwe yezvokudya zvakakurumbira pane imwe yepaThai pane pad Thai. Pad Thai inomesa-yakabikwa mupunga wekodhi neodles nemazai, nyemba yakakoshwa, mazai, nyemba, uye mhete. Pano kazhinji pane zvimwe zvakasiyana-siyana mundiro kubva kuresitorendi kuenda kunotoro. Iwe unowanzotaurira pad Thai pamwe nenyama, marwizi kana kutifu.
Kunyange zvazvo chikafu chisingawanzo chiripamusoro chekanori pane imwe mhando yeThai, inopa makoriki anokosha nokuti inokurudzira yakabikwa uchishandisa mafuta uye nokuti ndiro inosanganisira marangi. Kudya chikafu cheku Thai dzimwe nguva kunoshandiswa mubvunzo nekuda kweshuga iri mundiro. Vanhu vazhinji havatarisi kuti chikafu chinonaka chive chakakwirira muhuga, asi kushumira kamwe chete kunopa magiramu 20. Kana uri kuedza kuderedza shuga muzvokudya zvako, funga kusarudza imwe sangano. Pakupedzisira, pad pad Thai yakakwirira mu sodium, saka inogona kunge isiri iyo yakanakisisa yekusarudza kune avo vanocherechedza munyu.
Zvakadini nezvimwe zvokudya zvinodiwa nezvimwe zvinodyiwa zvinoshandiswa? Zvokudya zvakawanda paThai menu zvinogadzirwa nemupunga kana ne cellophane noodles. Idzi idzi dzinodonha zvakajeka zvakagadzirwa kubva ku starch nemvura. Maererano neDADA data, imwe kapu ye cellophane noodles inopa 492 makorikiti, 121 gm carbohydrate, uye pasi pegamu rimwe remafuta nemaprotheni.
Zvokudya Zvipfumi Pamusoro peThai Menu
Kana uchida kuchengeta koriori yako uye mafuta inowedzera pasi paunoshanyira imwe resitorendi yeThai, shandisa mhando yezvimwe zvezvinhu izvi.
- Thai spring rolls. Izvi zvinowanzoitwa nemaoko matsva shrimp, miriwo uye / kana tofu. Vakaputirwa mu-clear-ish spring roll wrappers uye vasina kuomeswa.
- Soups. Kunyange zvazvo dzimwe svondo muThai restaurants dzikaitwa nekonikiti, mishonga ine utano inogadzirwa nemukaka wakajeka uye inosanganisira chicken, nyuchi kana kutifu nemiriwo nemiriwo, marashi, kana garlic.
- Mahedheni eThai. Mazhinji aya aya matsva, mashizha mashoma anogadzirwa nemafuta akavhenganiswa, makango, tomato, shallots, kana tofu. Inowanzoshandiswa nekumuchengeta mbesa kana citrus vinaigrette kupfeka.
- Chicken sate. Izvi zvinokonzera mazamu anonzi skewered chicken marinated with herbs and grilled. Vanowanzoshandiswa nekudya sauce.
Iwe uchawanawo zvakawanda zvinokurudzira fry zvisarudzo pane imwe maThai menu. Zvizhinji zvadzo zvinogona kunge zvisinganyanyi kudyiwa mumafuta nekuda kwegadziriro yekugadzirira, asi kana iwe uchichengeta chikamu chako chekukura mukutonga , izvozvi zvinogona kupa hutano hwakanaka hwezvokudya zvakaonda uye miriwo.
Pasina Zvoutano Zvisarudzo pane imwe Thai Menu
Saka chii chaunofanira kudzivisa kuramba uine utano muchitoro chekuThai? Dzokai zvokudya izvo zvakabikwa. Wonton yakabikwa kana mapuritsi anoputika anozivikanwa pamamiti akawanda uye anopa zvokudya zvishoma. Unogonawo kuona calamari yakabikwa kana zvingwa zvakabikwa zvehove pane mamwe menus.
Kana iwe uchida kuva wakangwarira pamusoro peakoriyori, rukai peanut kuisa sauces zvakare. Dzimwe dzadzo dzakakura mumafuta, dzakapisa mune shuga uye dzakakwirira mumakori.