Ko cranberry yakadyarwa Zvakanaka here kwekutya-carb? Mhinduro yacho haisi yego hongu kana kwete. Ichokwadi kuti, kuitira kuti uzvipindure zvizere, unofanira kufungisisa kwaunenge uri kuwana yako cranberry mazambiringa (akawanda anowanzozivikanwa se "craisins") uye chii chiri pane zvinyorwa zvinongororwa.
Nutritional Benefits yeCranberries
Ichokwadi kuti iga uye isina kuchena, cranberries inenge yakakwana kudya kwekudya kwakakwana, sezvo iine yakakosha mune zvinovaka muviri uye fiber apo iri yakaderera mu-carbohydrates uye makoriyori.
Kunyangwe zvazvo vamwe vachifarira chaizvo muromo wekucheka mutsvuku wekranberries yakasvibirira, zvinosuruvarisa vanhu vazhinji, cranberries yakajeka inonyanya kufara, iyo inotanga vanhu kupinda mukutya kwakanaka kwekudya.
Dambudziko Rakawedzerwa Sugar
Pamusana pevhangeri ravo rinoshamisa, tambo dzakawanda dzekutengeserana dzinowanikwa dzinotakura shuga yakawedzerwa. Ita izvi: kana zvasvika kune vazhinji vanozvitengera-"vakatengesa," chikamu chetatu chemikombe yekranberries yakaoma inogona kuva nezvipukanyi zviviri zvemashuga! Kuwedzerwa kwehuga kunoshandisa cranberries yakaderera kubva pane zvakanyanya-carb michero kusvika pakusarudzwa kwepamusoro-carb. Asi izvi hazvirevi kuti zvose zvakagadzirwa zvegranberry zvinokonzerwa neshuga.
Nhasi, kuve nyore kuwana kuwana shoma-shuga kana shuga isina mahwende kranberries, asi unofanira kutarisa mabhesi zvakanyatsonaka.
Nzira Yokugadzira Cranberries Yako Yakadzika-Carb Yakadzika
Yaiva dambudziko iri (shuga yakawedzerwa, iyo) iyo yakafuridzirwa yekuwana nzira yekuomesera cranberries ine kunakidza maitiro.
Icho chinopera kuti nemhaka yefibhi yakanyungudzwa mukati mavo, iyo inokwezva mvura, inenge yakaoma zvikuru pane kuomesa cranberries nemasikirwo emasikirwo akacheneswa. Asi, iyi ndiyo nzira inoshanda, uye haisi yakaoma zvikuru:
Zvimwe
- 1 (12-ounce) bhegi itsva cranberries yose
- 1 mukombe shuga mubatsiri weunosarudza (inogona kusiyana nekuravira)
- 1/2 mukombe mvura
Kugadzirira
- Ikoji inopisa kusvika ku 200 F.
- Itai cranberries mune imwe skillet yakakura, uye sarudzai kuti mubvise zvinyoro uye / kana mavara.
- Kana zvinotapira zvinokonzerwa nemupfu, fukidza mumvura. ( kuenzanisa nemasimba e "liquid Splenda" ). Dururira pamusoro pe cranberries uye simbisa.
- Pisa pahupamhi kumusoro kusvika kune cranberries pop, inenge 4 kusvika kumaminitsi mashanu. Ita maminitsi maviri kana maviri. Apo vose vanoita sevari kuvhara, bvisai moto uye uite kuti vadzike kwemaminitsi gumi.
- Vapedze pasi nechemberi kwekapu huru. Usanetseka kana zvichiita sokuti vari kunyungudzana pamwechete. Regai kupora imwe maminetsi mashanu kana kupfuura.
- Dhavhara bheka pepa mapepa matatu emapepa uye chidimbu chepumburu pepa. (Ndine chokwadi chokuti izvi zvingashanda zvakanaka mukudya kwehydrator, asi ini handina.)
- Paridza cranberries pahomwe. Iva nekutenda - ivo vachanyanya "voga" zvakare sezvavanenge vaoma. Kana zvisingaverengeki zvinoramba zviripo, zviwisire pasi ikozvino.
- Isa muvheni uye udzoke kupisa kusvika 150 F.
- Mumaawa maviri kusvika ku4, shandurai ganda uye flip mapairi. (Iwe haufaniri kuita izvi, asi inokurumidza kuitika.)
- Tanga kuongorora shure kwemaawa matanhatu. Nguva yakazara inobva kumusana uye zvimwe zvinhu. Inowanzotora ini inenge maawa masere. Izvi zvinoenderanawo kana iwe uchida kuomeswa kusvika pane iyo yave ichiine "kupa" kana kuti iwe unofarira ivo "crispier".
- Vaparadzanise, uye chivigiro chakavharwa (zip-type bags rinoshanda zvakanaka).
Carb Count: Yese recipe ine magiramu 25 emakrohydrate uye 16 gm fiber.