Maltitol Hamufaniri Kuve Nayo Yakanaka Kwazvo
Mubvunzo unowanikwa pakati pe-carb dieters shoma ndechikonzero nei kudya kwavo kwakadzika-carb kusashanda pamwe chete nevanofunga kuti inofanira kuva. Kana uri kudya zvakawanda zvezvinhu zvinokonzerwa nehuga doro zvakadai semaltitol, kudya kwako hakugone kushanda sezvaunoda. Kunyange zvazvo maltitol haina kukanganisa munhu wese nenzira imwe chete, yakange ichizivikanwa kuti inodzika vakawanda vane dieter vane chinangwa chakanaka.
Heino chikonzero.
Kunzwisisa Maltitol
Maltitol ishuga yehuga , rudzi rweakagidhydrate iyo isiri shuga kana doro uye inowanzova mune dzimwe michero nemiriwo. Inowanzoshandiswa mumadekari-carb kana "shuga-isina" michina yakadai sesipi uye mabiko ekudya nekuda kwekufanana kwayo nehuga maererano nekuravira, kuiswa, uye kusangana nemamwe zvigadzirwa. Mishonga inoshandisa maltitol nedzimwe shuga zvinotapira zvinogona kunzi "shuga-isina," pasinei nokuti ivo vanogona kunge vachikanganisa shuga yeropa. Kunyangwe zvirevo zvinowanzoitwa kuti maltitol haina zvigadziriswa pamushuga weropa, izvo hazvisizvo.
Maltitol ikaridhydrate nemakori. Muviri hauna kutora makirori ese mu maltitol, asi achiri nezvikwereti zviviri kusvika ku3 pamagiramu, zvichienzanisa ne 4 makoriyamu pa gramu yehuga. Sezvo maltitol ikakinhydrate uye ine makirori, inokanganisawo glucose yeropa.
Kuenzanisa Maltitol kusvika Sugar
Maltitol syrup ine chinyorwa cheglycemic cha 52, chinoswedera kune cheshuga chetafura pa60.
Iyo fomu yeupfu ine glycemic index ye 35, iyo ichiri yakakwirira kudarika dzimwe dzakawanda dzehuga doro uye yakakwirira kudarika zvose zvinotapira zvinogadzirwa.
Maltitol inofungidzirwa kuva nevanenge 75 kubva muzana kusvika 90 muzana yehutachi hwehuga. Mashoko anowanikwa nemakambani emakambani anowedzera kupa 90 muzana, asi mamwe mabhuku anoti 75 muzana.
Kana Maltitol ine zvikamu zvitatu zvechina zvinotapira zvemashuga, zvitatu-nechina maikorosi e shuga, uye matatu-yechina glycemic index ye shuga, haisi kurega kusvika pakuguma kwekuti iwe unoda chechina chechina maltitol kuti uwane izvo zvakafanana neshuga. Nhamba iyo ichakupa iwe pedyo nemigumisiro yakafanana mune dzimwe nzira dzakawanda (kunze kwemajeri emeno) -kuita kuti maltitol ive nzira inodhura yekunakidza zvokudya zvako.
Nhengo Dzakasiyana-siyana dzekudya Maltitol
Vamwe vanhu vanodya maltitol, kunyanya muzvizhinji, vanogona kuwana hutumbu hwegumbo uye kuputika, asi vamwe vanowirwa zvakanyanya kudzvinyirira uye chirwere. Kana ukasarudza kudya michina ne maltitol, tanga nekawandu uye ona kuti unoita sei. Kana iwe une hanya iwe unogona kuva nehanya ne maltitol, fungisisa kuti ndepapi uye paunenge uchidya. Kana iwe uine zviratidzo zvakaoma, edza maltitol zvimwe kana kutaura nachiremba wako pamusoro pezviratidzo zvako zvekudya kuti uone kunze kwemamwe matambudziko angave uine.
Maltitol Alternatives
Nzira dzakanakisisa dzemishonga ine maltitol inowanzoitwa ne erythritol , kazhinji inosanganiswa nemitambo yakadai se sucralose (Splenda). Asi chinenge chero hupi zvimwe zvinodhaka zvehuga zvinenge zviri nani zvishoma kudarika maltitol.
Iwe unogonawo kushandisa low-calorie sweetener se stevia, iyo ine pasi pe4 calorie uye zero carbs pa packet. Stevia anewo glycemic index ye zero, zvichiita kuti ive sarudzo yakachengeteka kune vanhu vane chirwere cheshuga.
> Kwakabva:
> Kearsley, MW, Boghani, N. Maltitol. Mune: Zvimwe zvinonaka zvekunakidza. 4th ed. Boca Raton, FL: CRC Press; 2012.
> Maltitol. National Center ye Biotechnology Information. https://pubchem.ncbi.nlm.nih.gov/compound/maltitol#section=Top.