Nzira yakarurama ndeye zita rinotaridzika rinotapira rinobva muchero stevia . Yakaparidzirwa sechinhu chinotsiva shuga, uye iwe unogona kuitenga mumapakete ane shuga-mashizha, madonhwe emvura, uye mazamu ayo anowedzerawo chaiwo shuga yakasvibira.
Stevia igwenzi rine mashizha (rinotarisa zvishoma sezvinonzi minint) mashizha ayo akashandiswa kunwa zvinwiwa muSouth America kwemazana emakore.
Mashizha anokwana kusvika 150 kutapira kwemashuga, saka unogona kuona kukwidza. Kuwedzera kune chikumbiro ichocho: Zvinhu zvakagadziriswa zve stevia, zvakadai seVure Via, hadzina makoriori.
Nzira yakarurama (pamwe chete nemimwe michina ye stevia-based) inoshambadza pachayo se "zvose zvepanyama." Asi "zvose zvakasikwa" hazvirevi nguva dzose "zvose zvakachengeteka" - pane zvinhu zvakawanda zve "zvinhu" zvakadai (se sharks ne arsenic) izvo zvisina kunyanya kuchengeteka.
The Safety of Pure Via
Saka Ndezvipi Zvitsvene nemimwe michina stevia yakachengeteka? Stevia yakanga yamborambidzwa muUnited States nekuda kwekunetseka kwakapoteredza kukanganisa-kukonzera zvikamu mumiti ye stevia apo yakaputsika mumuviri womunhu. Asi muna 2009, US Food and Drug Administration yakabvumira kutengeswa kwema stevia, chero bedzi chigadzirwa chinotapira chakabudiswa kuburikidza nechimwe chinhu, chakanyatsoratswa nzira yakashandisa zvikamu zvakasiyana zvemuti we stevia.
Nzira yakarurama inogadzirwa kuburikidza neyoyo FDA-yakabvumirwa, uye saka inonzi yakachengeteka kudyira.
Inopikisana nemamwe akasiyana-siyana akacheneswa stevia pamusika, uye chaizvoizvo yakashandiswa muSoBe Lifewater, zero-calorie mvura yakagadzirwa nePepsi Co.
Izvo Zvakanaka Pakati pamapakete nemadonhwe emvura ane zero makorikori, asi shuga yemasanganisi inobatavira uye inozvibata zvakadai sehuga, asi ine yehafu yekoriyori seyeta yenguva dzose yakachena.
Ndezvipi Zvimwe Zvokuziva Nezvakanaka Via
Stevia Zvimwe zvinhu zvakachena Sezviri kuburikidza nezvakanaka zvezvinonzi stevia zvinonzi steviol glycosides, kunyanya imwe steviol glycoside inonzi Rebaudioside A.
Steviol glycosides inoita seisina simba pamusana wehuga hwehuga kana kuwedzerwa kweropa, zvichiita kuti dzive dzakachengeteka kuvanhu vane chirwere cheshuga kuti vadye. Masayendisiti akasiyana-siyana ave akaongorora kuchengetedzwa kweva steviol glycosides, uye akagumisa kuti vakachengeteka kune vose vakuru nevana. Muzvokwadi, vanachiremba havana kumbobvira varondedzera zvinokonzera kugadzirisa kune stevia. Kunyange zvakadaro, nokuti chinhu chinoratidzika chakachengetedzeka munguva shoma hazvireve kuti kuchinja kwakashata kunogona kusingazviratidzi ivo pachavo kwenguva refu.
Semuenzaniso, imwe yekudzidza ye steviol glycosides yakadyiswa kumakonzo muhomwe huru (yakawandisa kupfuura yaunoshandisa mukofi yako) yakaratidza kuti iyo inoderedza kuchema kwemajeri uye yakakonzera dzimwe shanduko mumitambo yavo yokuberekwa, iyo inogona kukanganisa kubereka kwavo. Uyezve, zvinogoneka mubasa rekushandura steviol glycosides muchikamu chinokurudzira kenza.
Kunyange zvakadaro, shanduro ye stevia inoshandiswa nePure Via mune zvigadzirwa zvayo inonzi yakachengeteka.
Verenga zvakawanda pane Stevia
> Sources:
> Zvokudya uye Drug Administration inodiwa peji. "Zvimwe Zvinyorwa pamusoro peHigh-Intensity Sweeteners Zvinobvumirwa kushandiswa muKudya muUnited States."
> Pure Via website yevakiki.
> Tandel > KR. Zvokudya zvemashuga: Kusagadzikana kwehutano pamusoro pezvinobatsira. Journal of Pharmacology and > Pharmotherapeutics >. 2011 Nov-Dec; 2 (4): 236-243.