Mubvunzo: Shamwari neni taive nehurukuro pamusoro pekudya pani ye brownies. Iye zvino, ndinoziva kudya pani yose ye brownies haisi pfungwa yakanaka, asi chii chakanyanya kuipa- kudya chikafu chikuru che-calorie yose muzuva rimwe, kana kuparadzira kwemazuva mana kana mashanu? Kana kuti zvine basa here?
Mhinduro: Hazvisi nyore kuwana tsvakurudzo inokuudza zvakananga kana kudya gorosi rose re brownies, kana chimwe chikafu che-high-calorie, chinowedzera kukuvadza kana chikadya kamwechete kamwe, kana kupedzwa kwenguva yakareba, zvichida kupararira kwe 4 kana kuti 5 mazuva.
Ndinogona kukuudza kuti United States Dhipatimendi Rezvekurima inopa ruzivo pamusoro pehurukuro dzechirongwa muhurukuro ya2005 yeDetary Guidelines yeAmerica.
Discretionary makoriori ndiyo yakawedzera makoriki aunogona kushandisa pane chero zvokudya zvakashata zvaunoda mushure mekunge wawana zvido zvako zvekudya zvezuva. Nhamba yekorijeri inowanikwa inopesana nevanhu vose, asi kana kudya kwako kwezuva nezuva kunoumbwa kwezvokudya-dense zvokudya, unogona kushandisa 100 - 200 makoriori pazuva nekuda kwezvokudya zvinofadza uye uchiri pasi pekukurudzirwa kwekoriro yako yezuva nezuva. Discretionary makorikori akanaka nekuti vanokubvumira kufara zvokudya zvako zvaunofarira mukuenzanisa .
Dzokera kumubvunzo weBrownie
Maererano neDhipatimendi reMari reUnited States rinonzi National Nutrient Database ye Standard Standard, imwe huru brownie (inenge 3 masendimita masendimita uye 1 inch thick) inopfuura 220 makoriori, 9 gramu mafuta uye 20 gramu shuga.
Kudya imwe brownie zuva roga roga kunogona kukodzera vanhu vakawanda discretionary calorie category, uye chero bedzi iwe unonamatira kune imwe chete, kana kuti imwe hafu ye brownie zuva rimwe nerimwe, kukanganisa kwakaitwa ne brownies kunofanira kunge kusina kukwana. Zvechokwadi, iwe unofanirwa kurega chero hupi hupi hunoita zvakadai sekiki, candy, chips, kana mocha latte.
Kutendeseka, kuchengetedza kudya kwako kune imwe hafu yenguva-kushandiswa kweimba inonaka-yakagadzirwa brownie zuva nezuva inogona kutora simba rakawanda (chaizvoizvo 2010 shanduro yeDetary Guidelines yeAmerica haioneki kuti inotaura discretionary calories).
Chii chinoitika kana iwe uchidya pani yose mune rimwe zuva rinokudzwa re brownie-kudya kufara? Kudya pfumbamwe nepfumbamwe mapepa (anenge mapfumbamwe brownies) ingakupa makirogiramu anokwana 2,041 emamwe makoriki, kunyanya kubva mune zvakawanda zveshuga namafuta (zvinotyisa kana iwe uine utano hwakadai sweshuga). Pamusoro pedzimwe rutivi, iwe unogona kuwana yakawanda yesimbi, B-yakaoma mavitamini, magnesium, uye potasium, asi hazvina kukwana kuti zvikwanise kuwedzera mamwe maoriyori.
Ko kana iwe uchidya maharai maviri pazuva uye ukaparadzira chocolaty kunaka mukati ma 4 kana mazuva mashanu? Munyaya iyi, iwe unogona kuwana 440 mamwe makoriori pazuva, izvo kunze kwekuti iwe unoda nhamba yakawanda yekoriori, zvichiri kuwedzera kuva izvo zviripo zvezuva nezuva kushandisa discretionary. Zvechokwadi, iwe unogona kuita basa rako rekuita kwemazuva iwayo kuti uite mutsauko, asi zvinotora kuraira kwakanyanya kupisa 440 makorikori.
Handifungi kudya zvese brownies mune rimwe zuva pfungwa yakanaka, kunyanya kana iwe uine hutano hwakadai sweshuga, asi handitendi kudya zvose mumazuva mashomanana zvakanaka zviri nani.
Chero zvazvingaitika, iwe uri kutora akawanda emakoriori, mafuta akawanda, uye shuga yakawanda munguva pfupi. Ndinofungidzira kuti chisarudzo chei chakanyanya kuipa chinowira pasi kuti chinosvibisa sei tsika yako yose yekudya. Kana kudya iyo pani ye brownies inova tsika yekuumba, uri kutarisa kudya zvinetso uye kuwana pounds yakawandisa.
Kudya Zvokudya uye Kudya Zvokudya
Kudya pani yose ye brownies kunokodzera sekudya binge , uye kana ichi chinhu chisingadikanwi kwauri, hachigoni kukonzera kukuvara kwenguva refu. Zvisinei, kana iwe uchida kudya zvakadzama, saka kuderedza mapfumbamwe brownies kungakonzera tsika yekudya isiri yakanaka kwauri.
Kune rumwe rutivi, kudya 2 brownies zuva rega roga kunogona kugadzirisa tsika inoramba ichiipa, kunyanya kana iwe uchizviwana uchitsvaga kutapira kwakanaka zuva rega roga mushure mekunge wadya brownies.
Sources:
American Heart Association. "Kudya Kana Usina Hanya."
United States Dhipatimendi Rezvekurima uye Dhipatimendi Rehutano neHuman Services. "2005 Dietary Guidelines kune vokuAmerica b (Discretionary Calories)."