Tyrosine is amino acid iyo muviri wako unobereka kubva ku phenylalanine (imwe rudzi rweamino acid). Zvakawanikwawo mune zvekudya zvakasiyana-siyana (kusanganisira nyama, hove, mazai, mukaka, mazai, makungu, marumisi, uye oats), tyrosine inowanikwa mune zvekudya zvekuwedzera zvefomu zvakare.
Tyrosine inokosha kuti muviri wako ugadziriswe melanin (rudzi rwe pigment) uye maverengi makuru emakemikari makemikari (kusanganisira dopamine uye norepinephrine).
Icho chinotorawo basa rinokosha mubasa rezvinyorwa zvinonzi adrenal, thyroid, uye pituitary, izvo zvinobatanidzwa mukugadzira nekugadzirisa mahomoni ako.
Zvishandiso zveTyrosine
Chimwe chezvinhu zvinowanzoshandiswa zve tyrosine zvinowedzera ndezvekurapa kwechirwere chemajini chinonzi phenylketonuria. Muvanhu vane phenylketonuria, muviri haugoni kushandura phenylalanine zvakanaka uye, semugumisiro, haugone kubudisa tyrosine inoda kushanda.
Mune mishonga inoshandiswa, kushandiswa kwe tyrosine kunowanzotorwa sekugadzirisa kwepanyama kwehutano hwakawanda hwehutano, kusanganisira:
- Chirwere cheAlzheimer
- Kucherechedza Kukanganiswa Kwekushaya Matambudziko
- Chronic tired fatigue syndrome
- Kuora mwoyo
- Chirwere chemoyo
- Chirwere chePalinson
- Premenstrual syndrome
- Kushungurudzika
- Stroke
Vamwe vanoita shanduro dzekurapa zvinodaro vanoti tyrosine inowedzera zvinogonawo kubatsira kubvisa chido, kukurudzira kurasikirwa , kuwedzera kuchenjerera kwepfungwa, kuvandudza chiyeuchidzo, nekuwedzera mitambo yekuita .
Kubatsirwa kweTyrosine
Kunyange zvazvo zvidzidzo zvishomanana zvakaratidza migumisiro yekutora tyrosine kuwedzera, pane humwe uchapupu hwokuti tyrosine inogona kupa humwe hutano hunobatsira. Heino tarisa pane zvimwe zvitsva zvinowanikwa kubva pakutsvakurudza kuripo:
1) Phenylketonuria
Nokuda kweshumo rakabudiswa muChishrane Database yeUkuongorora kwakagadziriswa muna 2010, vatsvakurudzi vakaongorora mishonga yekurapa inowanika pakushandisa tyrosine kuwedzera kune vanhu vane phenylketonuria.
Kutarisa dhesi kubva kumatanho matanhatu emakiriniki pamwe neenhamba ye 56 phenylketonuria varwere, mushumo wevanyori vakawana kuti mazinga eropa a tyrosine aive akakwirira zvikuru kune vatori vechikamu vanowana tyrosine supplements (vachienzaniswa nevakapa placebo). Zvisinei, vanyori vanocherechedza kuti zvimwe zvidzidzo zvinotarisirwa before tyrosine zvigadzirwa zvinogona kukurudzirwa kurapwa kwe phenylketonuria.
2) Basa reBongo
Zvimwe zvidzidzo zvinoratidza kuti kushandiswa kwehurosine kuwedzera kunogona kukurudzira uropi hunoita mune mamwe mamiriro ezvinhu. Semuenzaniso, kuongorora kwe2010 kwakabudiswa mu Journal of the International Society of Sports Nutrition yakagamuchira kuti tyrosine supplementation yakatungamirira pakuvandudzika kukuru kwekutarisa nekuchenjerera mushure mekuita basa rakazara. Chidzidzo chacho chaisanganisira vadzidzi vekuchikoro vane hutano 19, mumwe nomumwe wavo akapiwa huwandu hwehurosine kana kuti placebo kwemavhiki mana.
Mukuwedzera, kuongorora kwevanhu 19 muna 2007 (kwakabudiswa muPhysiology & Behavior ) kwakawana kuti kushandiswa kwekuwedzera kwechirossiki kwakabatsira kudzivirira pakusangana nemigumisiro yekutonhora kwakanyanya kwekuziva nekuziva nekuyeuka.
3) Kuedza Kudzidzira Kuita
Kusvika ikozvino, kuongorora kuongororwa kwehurosine pamigumisiro yekuita muviri kunoita kuti zvive nemigumisiro yakavhenganiswa.
Mune chidzidzo che2011 kubva kuEuropean Journal of Applied Physiology , somuenzaniso, kuongororwa pamasere evanhu vane hutano vane hutano vakawana kuti kushandiswa kwewaini yakagadzirirwa-tyrosine kwakabatsira kuwedzera kutsungirira pavanenge vachidziya. Zvisinei, chidzidzo che2012 chakabudiswa muInternet Journal of Sport Nutrition uye Exercise Metabolism (iyo inosanganisira varume vasere vanozvipira) yakawana kuti tyrosine supplementation yakakundikana kudzivirira pakuneta pakunenge ichiita munzvimbo inotonhora.
Kutsvakurudza kwakawanda kunotarisirwa before tyrosine kuwedzera zvinogona kukurudzirwa kuwedzerwa maitiro ekuita basa.
Caveats
Sezvo kune kumwe kunetseka kuti tyrosine inogona kukonzera migraine misoro, vanhu vanowanzoita migraine havafanire kushandiswa kwehurosine supplement.
Mukuwedzera, tyrosine zvinowedzera zvinogona kukonzera migumisiro yakadai sekuneta, kuora mwoyo, uye kuora mwoyo.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kupi Kuti Uiwane
Yakawanda inowanikwa kutenga inotengesa paIndaneti, tyrosine zvinowedzera zvinogona kuwanika mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Kushandisa Tyrosine yeHutano
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kukurudzira tyrosine chero mamiriro ezvinhu. Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba. Kana uri kufunga kushandisa tyrosine chero chinangwa chehutano, iva nechokwadi chekuona chiremba wako kutanga.
Sources
Hoffman JR, Ratamess NA, Gonzalez A, Beller NA, Hoffman MW, Olson M, Purpura M, Jäger R. "Migumisiro yeRAMR yakareba uye yakareba yekubatsira nguva nenguva yekuzvibata uye kuzviisa pasi pemaitiro ekuisa pfungwa uye kuchenjerera kune vadzidzi vane hutano veporoji." J Int Soc Sports Mushonga. 2010 Dec 15; 7: 39.
Mahoney CR, Castellani J, Kramer FM, Young A, Lieberman HR. "Tyrosine supplementation mitigates inobata zvigadziriswa zvinorangarirwa panguva yekutonhora kwechando." Physiol Behav. 2007 (4): 575-82.
Tumilty L, Davison G, Beckmann M, Thatcher R. "Chirwere che tyrosine supplementation chinowedzera chiito chekushandisa muhuni." Eur J Appl Physiol. 2011 Dec; 111 (12): 2941-50.
Watson P, Enever S, Peji A, Stockwell J, Maughan RJ. "Tyrosine supplementation haina kukonzera kukwanisa kuita nguva yakareba mumamiriro ezvinhu ane ushamwari." Int J Sport Nutritional Exerc Metab. 2012 Oct; 22 (5): 363-73.
Webster D, Wildgoose J. "Tyrosine supplementation ye phenylketonuria." Cochrane Database Syst Rev. 2010 Aug 4; (8): CD001507.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.