Mvura iri pasi pemvura inorema, kana kuongorora kwechihedheni, ndiyo nzira yekugadzirisa hutano hwemuviri ( mafuta omuviri kuti uome zvakasimba). Inoyera muviri wese wehutachiona hunoshandisa Archimedes 'Nheyo yekushandura. Mvura iri pasi pemvura inorema yakambotaridzirwa seyero yegoridhe yekuongorora muviri. Zvisinei, zvitsva, dzimwe nzira dzakanakisisa dzinogona kuita mumvura inorema zvisingashandisi munguva yemberi iri pedyo.
Principles
Mumvura inorema inobva pana Archimedes Mutemo unotaura kuti simba rinopisa pane chimwe chinhu chakanyungudutswa chakaenzana nokurema kwechirwere chinotasirwa nechinhu chacho. Iwe unogona kushandisa chirevo ichi kuti uone huwandu hwemunhu hwemafuta emuviri nokuti kuwanda kwemafuta akawanda uye mafuta-asina huwandu huripo nguva dzose. Zvisikwa zvipembenene, zvakadai semapfupa nemasumbu, zvinopisa kupfuura mvura, uye mafuta ane mafuta haana kuderera kupfuura mvura. Chaizvoizvo, tsvina inonyura uye mafuta anofamba. Nokudaro, munhu ane mafuta akawanda emuviri achayera zvishoma pasi pemvura uye anonyanyisa. Mumwe munhu ane hutundu hwakawanda achayera zvishoma mumvura.
Method
Kuita pasi pemvura inorema, munhu anotanga kuyerwa panyika yakaoma. Zvadaro, munhu wacho achapinda muhombe huru yemvura. Paanenge akagara pamwero wakakura, anoderedzwa pasi pemvura ndokukumbira kudzinga mhepo yose kubva pamapapu ake ndokuramba achinyarara apo uremu hwemvura hunoyera.
Iyi nzira inodzokororwa katatu uye yakaenzana.
Chimwe chiyero chinonyanya kushandiswa kugadzirisa kuonda kwemaremu uye kuwandisa kwemafuta uye kunotsanangurira huwandu hwomuviri wemafuta emuviri. Nehuwandu, mafuta anorema zvishoma kudarika musumbu, uye pound pound, mafuta, uye mushuga mumwe nomumwe ane chimiro chenguva dzose uye anoshandura imwe nzvimbo yemvura.
Kururama
Iyi nzira yekugadzirisa muviri inofungidzirwa kuti yakajeka uye inoshandiswa kutonga kana dzimwe nzira dzakarurama. Inowanzogadzikana uye saka inogona kushandiswa kuyera kufambira mberi. Zvisinei, munhu anopa chiyero anoda kunzwisisa mitemo uye anoita zviyero zvakarurama.
Chinhu chekukanganisa mumuedzo ndicho chikonzero chekubudisa mhepo pamapapu ehurukuro painoyera pasi pemvura, sezvo chero mweya wakasara uchaita kuti vafambe uye varasa zvigumisiro. Ichi ndicho chikonzero chekuti zviyero zvitatu zvemvura zvinotorwa kuitira kuti vaone kuti vanofananidza.
Kwatingawana Kuyera kweMvura iri pasi pemvura
Yunivhesiti dzakawanda dzinopa maestro eodstatic kuyerwa uye makambani akawanda anopa kuongorora kwevanhu. Zvimwe, zvakadai seChristian Fat Test inopa hutachiona hwehutachiona hwehutachiona hwemhepo. Kushaiwa kwekuwana nyore kuedza uku kunoita zvisingasviki kuti zvishandise, kunyanya kubva pakuderera kwemhepo kwemajetisiti ikozvino kwawanikwa zvikuru.
Mamwe Mafomu eMuviri Fat Kuedzwa
Kuyera kwesero kunofungidzirwa kuti yakarurama, asi kune dzimwe nzira dzakagadzirirwa dzinogona kuidzorera. Imwe ndiyo yeBod Pod, iyo inoshandisa mweya kushanduka zvakanyanya semhepo inonzi hydrostatic inoshandisa shanduko yemhepo.
Imwe inonzi simba rinonzi X-ray absorptiometry (DEXA), iyo inotanidza mafupa emigumisiro pamwe chete nekufungidzira muviri wemafuta nemasumbu.
Bioelectric impedance body fat checkers are available for use at home and at health clubs. Vanoshandisa moto wakadzika wemajini. Kunyange zvakadaro, ivo havana kururama uye vanovimba nemhando dzakasiyana-siyana. Kushandisa vashandi vemafuta uye kuita zviyero zvakawanda zvinowanikwa uye zviri nyore kuita.