MET, kana chiyero chechimiro chechimiro chechimiro, chigadzirisheni chinoshandiswa kuenzanisa kuwanda kwe okisijeni inoshandiswa nemuviri panguva yekuita basa. MET inomirira "Metabolic Equivalent for Task." Icho chiri, muchidimbu, nzira yekuenzanisa kuwanda kwekushanda kunodiwa pamabasa akasiyana pakati pevanhu vane kusiyanisa zviyero.
Zvinokurudzirwa kuti munhu mumwe nomumwe awane chimwe chinhu chekuita basa kanoverengeka pavhiki, sezvo basa rakadaro rine hutano hwakasiyana-siyana.
METs maererano Nezvechiitiko
Imwe MET ndiyo nheyo yepamusoro yeMETs maererano nemabasa. Imwe METI imwe chete yakaenzana nemasimba, kana oxygen, inoshandiswa nemuviri panguva yekuzorora, kana kuti uchiita zvimwe zvinhu zvisina basa, zvakadai sokugara wakanyarara kana kuverenga bhuku, somuenzaniso.
Izvo zvakaoma muviri wako unoshanda panguva chero ipi zvayo inopiwa, iyo inowedzera oksijeni inopedzwa uye yakakwirira yeMET level. Chiito chinopisa katatu kusvika matanhatu METs chinonzi chinotaridzika-yakasimba kuita basa. Chiitiko chinopisa maMET anopfuura matanhatu chinonzi shingaira-simba rekuita basa.
Muchidimbu Chinonzi Physical Activity
Kushanda-kuwedzerwa kwekuita basa kunoreva kuwanda kwemuviri wekuita uri kushanda asi kwete kuoma.
Zviratidzo zvekuita zvakanyanyisa basa rinosanganisira:
- Inokonzera kuwedzera mukufema uye / kana kutora mwoyo
- Migumisiro muzvikamu zvitanhatu kusvika kune zvitanhatu zvinokwana zviyero (METs) zvekuedza
- Inopisa 3.5 kusvika ku7 Makorikiti neminiti (kcal / min)
Mienzaniso yekuita zvinhu zvakanyanyisa muviri inosanganisira zvinhu zvakadai sokufamba kunze kana pachitsiko chechikwata pamhanyi anenge anenge makiromita neawa, kupfura basketball, motokari pamhanyire anenge anenge 10 mph kana kuti kunonoka, kuita mvura aerobics, kutamba bhora, kana kutamba kaviri tennis .
Chaizvoizvo, kana iwe uri kushingaira, unogona kunge usina kujeka, uye kufema zvakanyanya kudarika nguva dzose, asi unogona kuramba uchitaura hurukuro, basa rako rekuita rinogona kufungidzirwa kuenzaniswa.
Zvisinei, kana zvakaoma kutaura, uye iwe unogara uri kutuka zvakanyanya, iwe zvichida wakabva kune imwe yepamusoro kusvika kune simba guru rebasa.
Simba Rakasimba Pabasa Rokuita
Basa guru rekuita basa rinoita kuti kuve nekuvandudzwa kwekuita basa. Iwe uchanamatira zvakanyanya, kufema zvakanyanya, uye kushandisa oxygen yakawedzerwa panguva yekushingaira kwekuita basa.
Mienzaniso yekushingaira kwekuita basa kunosanganisira kumhanya uye kumhanya, zvichibva panze kana pane imwe nzira yekutsika, kutamba tennis, kutamba kwebhuku, kutamba basketball kana kutamba bhora, kana kuita cheisthenics , kufanana nekumanikidza uye kukwira jack. Zvose zvezviitiko izvi zvinogona kuitwa nemhando dzakasiyana dzekuedza. Chinokosha chekushingaira kwekuita basa remuviri ndechokuti basa rinofanira kuitwa nekuedza kwakasimba. Kana uri kufema zvakaoma uye kufema, iwe uri munharaunda yakaoma / ine simba.
Kushanda nesimba zvakanyanya kuita basa rinofanira kuitwa zvishoma nezvishoma pane kuongororwa kwakasimba kwekuita basa, sezvinodiwa zvikuru pamuviri.