Old-Fashioned Meatloaf

Nutrition Highlights (pakushanda)

Maoriro - 195

Fati - 11g

Carbs - 4g

Protein - 20g

Nguva Yese 70 min
Gadzirira 10 min , Cook 60 min
Kushumira 8

Ichi chiedza nyama yemafuta chikafu chakafanana neicho chezhinji chedu chatinakidzwa munguva yehuduku hwedu, asi pasina mamwe mafuta akawanda. Sarudza pasi rakaoma nenyuchi kana, zviri nani zvakadaro, pasi hutema kuti udzike pasi pamafuta. Uye sezvo iwe usingakwanisi kuita nyamaloaf pasina micheka yezvokudya, sei usina kutora mhepo yakachena, isina kufananidzwa negorosi rose nokuda kwekuwedzera fiber? Uyewo, kushandisa mazai maviri ega panzvimbo yei rimwe chete mazai achaderedza makori nemafuta vachiri kubatsira kubata musanganiswa pamwe chete.

Zvimwe

• 2 pounds pasi nyama (85% kusvika 90% yakashata, kana pasi dutu)
• 1 cup cupcrumbs (gorosi rose)
• 1/4 kapu yeiii (yakagadzirwa zvakanaka kana 1 kikapu yakasvibiswa eiii yakatsvaira)
• 2 clove garlic (minced kana 1 teaspoon garlic powder)
• 1 supuni yepayipi yemasipi
• 1 teaspoon thyme
• 1 teaspoon sage
• 1/2 teaspoon mutsvuku
• 2 teaspoon munyu
• 2 tablespoons Worcestershire sauce
• 2 mazai makuru mazai
• 1/4 kapu yemvura (kana mukaka usina mafuta)

Kugadzirira

1. Preheat oven to 350 F.
2. Muhomwe huru, funganisa pamwe zvose zvinoshandiswa. Sungai zvakanaka, muchishandisa maoko enyu, asi musanyanyisa kufunga nokuti muchagunzva nyama.
3. Dzorera musanganiswa mu 9x5-inch loaf pan. Isai pani pane rimwe rimmed baking peputi kuti ubate mapuranga ose, uye bheka kweawa imwe chete.
4. Kuti uve nechokwadi chokuti nyama yemhuka yaitwa, isai imwe nguva-shandisai thermometer yemhuka mukati mechingwa. Icho kutonhora kunyoresa 155F kana yapera.

1. Munenge maminitsi gumi kusvika pamashanu usati wafunga kuti nyama yemhuka ichaitwa, iwe unogona kuifukidza ne barbecue sauce kana uchida.

International Meatloaf

Kana iwe uri kutsvaga rudzi rwakasiyana rwe nyamaloaf, edza kofta kebabs , muMiddle East grilled ground nyama recipe. Izvinonhuwira zviri munyama iyi inosanganiswa (tsika yemagwayana) inoshanduka kunakidza kwekufamba kubva kune inowanzoitika. Kana iwe usina nguva kana chido chekuisa pa skewers, unogona kuita kuti zvive mazamu akareruka anotaridzika seasusages pasina casings.