Kunyanya uye Kushingaira Kwokuenda Sei Kurasikirwa Uremu
Unoshandisa bhasika kuti uremerwe uremu here? Bhasikoro ndiro basa guru rekuzorodza, asi kana iwe uri bhasikoro akatasva kushaya kurasikirwa unofanirwa kugadzirisa basa rako rakasiyana nenzira yaunenge uchida kana iwe uri kungoita rwendo rwekushamwaridzana neshamwari. Shandisa mazano ari pasi apa kuti utenge bhizimisi yakanakisisa yekutema kurasikirwa uye ita basa rako zvakanaka, kuitira kuti iwe utange kuona zvigumisiro .
Ndinofanira Kuendesa Ndeipi Bike Nokuda Kurasikirwa Kwakawanda?
Kana iwe uri bhasikoro kuti uremerwe uremu, nguva (nguva yaunopedza bhizimisi) inokosha kupfuura kurema chaiyo iwe unofamba. Izvozvo zvinoreva kuti iwe haufaniri kunge uchida kutasva yose yeTur de de France kuti udire mapaundi mashomanana. Kununurwa? Kugona. Asi regai kubvisa odometer.
Paunenge uchangotanga kuita zvekurovedza muviri, unogona kutanga bhasikoro yako yekuvhima nepurojekiti iri nyore. Shandisa odometer yako (kana maziso GPS kana smartphone) kuona kuti iwe unofamba zvakadini iwe iwe bhasikoro kwemaminitsi makumi matatu. Nyora pasi nhamba mubhuku rako rekushanda uye uise chinangwa chekuderedza nguva yaunotakura iwe kuti utasve mararamiro akadaro uye nzira. Sezvo muviri wako hwepfungwa huri nani huchakwanisa kugona maira akawanda munguva shoma uye iwe uchapisa mamwe makoriyumu mukugadzirisa.
Sezvaunowana kusununguka kupedza nguva yakawanda muchitsiko, tarisa nguva refu inotasva mukati mevhiki. Kana iwe uchiita bhasikoro katatu vhiki imwe neimwe, gadzirisa rimwe rutsoka ruduku (30 maminitsi), fambisa imwe nguva yakareba (45 maminitsi), uye isa chinangwa chekutasva imwe nguva refu (maminitsi 60 kusvika 120) vhiki imwe neimwe.
Kunyatsokurumidza Ndinofanira Kuita Sei Kuti Ndisiye Kurema?
Kana kushaikwa kwekurema ndiko chinangwa chenyu chekutanga, kuedza kushingaira kwezvinhu zvakanyanya kudarika. Iko-yakasimba-kukwira motokari inopisa makoriyori akawanda kupfuura yakadzika-yakasimba-kufamba. Mhando yebhazikoro yamunotasva uye nzira yaunosarudza ichakanganisa zvose zvekushanda kwako (zvakaoma sei kushanda) nekukurumidza kwako (iwe unokurumidza kufamba sei).
Somuenzaniso, kana uri kutasva bhiza rinorema remakomo pamatope, kunze kwemigwagwa mumakiromita gumi nemaawa paawa, iwe unofanira kunge uchishanda zvakaoma. Asi kana iwe uri mumugwagwa bhasiki pedaling pasi pegomo, unogona kusvika paanomhanya nechokusava nesimba chero.
Bhabha yako yakanakisisa? Dzidza kushandisa chekuita chepamwoyo . Chigadzirwa chacho chinopa chiyero chakarurama chekuoma kwauri kushanda. Unoda kushanda pa70 kusvika ku75 muzana yenguva yako yepamusoro yemwoyo yekutasva kwemazhinji. Kana iwe usingadi kuisa muchengeti, wakashandisa kuonekwa kwekuedza kwechikwata pane. Pamusana we1 kusvika kune gumi (pamwe ne10 mukukwanisa kushanda), unofanirwa kunzwa sokuti uri kushanda pachikwata 7. Unofanirwa kunge uchifema zvakasimba, asi usina kupera kana kuti kunze kwekufema.
Ndipi Kwandinofanira Kuenda Bhizimisi Kuti Ndirasire Kurema?
Nzira yaunosarudza inogona kunge ine simba guru pane nhamba yekoriori yaunopisa nekuti ichasvika zvose nguva uye kusimba. Nokuda kwemigumisiro yakanakisisa, unoda kusarudza nzira inokubvumira kuti udzoke nguva dzose pasina kutora mazamu akawanda pane zvigadziri kana zvikamu. Izvi zvidimbu zvishoma zvinokonzera kuti mwoyo wako ureke, uwedzere nguva yakawanda yekushanda, uye udzikise kukwanisa kwekoriori-kupisa kwekufamba kwako.
Maguta mazhinji akazvitsaurira mabhasikoro anogara achienderera mberi. Kunyanya paunotanga kubuda, sarudza nzira idzi dzakachengeteka pane kutasva mumugwagwa. Kana iwe usina kukwanisa kuenda bhasikoro, zvingave zvakakosha nguva yako kutya kune imwe nzvimbo iyo nzvimbo yakareba yemugwagwa wakanyarara uripo.
The Best Bike for Weight Loss
Bhasikoro yakanakisisa kukubatsira kuti uremerwe uremu ndiyo yaunofamba nayo nguva dzose. Zvakakosha kuti uedze mitambo yakawanda uye uwane iyo inokodzera muviri wako.
Vamwe mabhasikoro mabhasikoro vanosarudza bhasikoro yemugwagwa ane matavi maduku uye mufananidzo wakajeka. Bhasikoro yemigwagwa yakajeka uye inoda kushanda nesimba kana iwe ukashanyira nokukurumidza. Nzira dzomumigwagwa dzakanakisisa kune nzvimbo dzakagadzirwa uye nzvimbo refu, isina kunetseka yemugwagwa. Asi vamwe vatasvi vemabhiza havanzwi vakatsiga pemaitiro aya ebhasikoro. Imugwagwa yemugwagwa inoda kuti iwe urembedze zvishoma mberi iwe uchifamba. Kana uine dambudziko rekare kana zvinetso pamusoro pekuchengeteka, izvi zvingasava bhasikoro nekuda kwako.
Pane kudaro, iwe unogona kusarudza kunyaradzwa nekunyoroka kwechikepe kana bhasikoro remakomo ane marefu, mawere matema. Aya mabhasikoro anowanzopa kumira nekusimudzira kuti rifambire zvakanaka. Uye iwe unowanzogonesa kuchengetedza imwe nzira yakarurama paunotasva bhasikoro iyi. Uyewo, matairi akaoma anowedzera kugadzika saka vatasvi vanowanzonzwa vakachengeteka pamabhasikoro aya, kunyanya kana vari matsva kumakwikwi.
Iwe unogona kuwana bhizimisi yakanakisisa yemuviri wako uye yebhazi yekutenderera nekutenga bhasikoro rako kubva kune bhisikoro yakatsaurirwa. Vatengesi vari mumatare aya vakadzidziswa kukuyera iwe zvakakodzera uye kupa mazano zvichienderana nebhajari yako uye kutasva. Vachayera muviri wako uye vagoita mazano kana kugadziriswa kwete chete kumusoro kwechigaro, asiwo kuburitsa urefu nehupamhi, hupamhi hwehutatu hwehurefu, uye chiyero chechirasi kuitira kuti iwe uende munzvimbo yakanyatsonaka.
Inokosha yeGear for Weight Loss Biking
Iye zvino kuti une bhasikoro rakanaka uye wakanyatsoziva nzira yekugadzirisa bhasikoro rako rokuvhiya, iwe unoda kuwana zvishoma zvimiti zvekushandisa kuti ugare wakagadzikana uye wakachengeteka pamakwikwi ako.
- Helmet. Tenga uye uzvigare-nguva dzose. Enda kunotoro yako bhasikoro kuti ugare yakakodzera. Bhizimisi webhasikoro ichakuratidza kuti ungapfeka sei ngowani yako kuitira kuti iwe udzivirirwe muitiko wekuparara.
- Chiratidzo. Ichi ndicho chimwe chinhu chaunotarisira kuti haufaniri kushandisa. Muchiitiko chinosuruvarisa chengozi, kuva nechirongwa chakadai seisensi yekutya kana Road ID bracelet ichabatsira vapindura vanoita basa ravo.
- Nharembozha. Sezvo muviri wako hwehutano huchiwedzera, uchazviwana uchifamba uchibva kumusha. Kana bhasikoro yako ichinge yapera kana mamiriro ekunze akava nengozi, foni ichakubvumira iwe kukumbira rubatsiro. Kunyanya, iwe unogona kushandisa zvakanakisisa zvebhasikoro mapurogiramu anobatsira.
- Bhodhoro remvura. Basa rinoshanda rebhasikoro richaita kuti uve nenyota. Chengetedza bhodhoro rako remvura uye rangarira kutora sips munzira.
- Magirazi. Rimwe magirazi mabhasikoro anochengetedza maziso ako pamabhirikiti anobhururuka sematombo, girasi, kana mbhugi. Tora mapepa nebhandi remhino pfupa kuitira kuti vasaisa pasi chiso chako paunosuruvara.
Optional Accessories
- Saddle pack. Iyi phuku duku inosungirirwa pachigaro chako chechigaro uye zips yakavharwa kuchengetedza foni yako, chiratidzo chako, nezvimwe zvinokosha.
- Heart rate monitor. Edza simba rako nechokushandisa chekombiki yepamusoro. Mabasa akawanda ekuongororesa anopawo kutengesa kwepfungwa yemwoyo kukubatsira iwe kutarisa basa rako rokuita basa.
- Bike kombiyuta . Ikombiyuta yemabhasikoro inosvika pamabato ako uye inogona kuenzana nekukurumidza, kureba, nhanho, cadence, nezvimwe zvakawanda zvimwe. Hazvikoshi, asi zvinonakidza kuva nazvo.
- Mutyairi weimba. Kana iwe wakanyanyisa nezvebhasikoro yekutema kurasikirwa, mudzidzisi wepamberi mudzimba chigadzirwa chakanaka. Murovedzeri kazhinji anonyanya kunyorera iyo inokubvumira kukwira bhasikoro rako kunze kana uri mumba. Zvakanaka kunaya kwemvura kana kutonhora mazuva.
- Tsvina-friendly friendly headphones . Kupfeka nzeve dzehusi kana bhasikoro isiri yakachengeteka. Asi kana iwe uchida kutamba nemimhanzi kune mamwe ma-headphones ari mabhasikoro-anofarira. Mienzaniso yakadai seGeneral TONE Active + Bluetooth Headset pane vakurukuri vasiri kunze zvamungashandisa chero basa rekuvhima kunze. Chiitiko chacho chinokubvumira kuti unzwe ruzha rwemigwagwa, saka unogara wakachengeteka mumugwagwa.
- Cycling shoes. Ngarava-mahwendefa asina shangu haafaniri kudiwa kuti uwedzere kuora muviri, asi anogona kuita kuti kufamba kwako kuve kwakanaka. Vaya vanofambisa mabhasikoro vanopfeka shangu dzinenge dzichiisa mumakumbo. Izvo zvidimbu hazvisi kudiwa, asi unogona kuona kuti shangu rakasimba (bhasikoro kana kuti zvimwe) inoshanda zviri nani pakudzidzira kwako. Kuoma kwacho kunobatsira kuendesa kushandiswa kubva pamakumbo kusvika kumakumbo ako ose, zvichiita kuti kufamba kwako kunetseke uye kuve kwakanaka.
Mazano Okuita Bhuku Rako Richienda Rakachengeteka uye rinobudirira
Chengetedza mazano aya ekuchengeteka uye kubasa mupfungwa sezvaunogadzirira kukwira kwako.
- Wedzera makomo. Kuvaka simba mumutumbi wako wepasi, kuwedzera yako aerobic simba, uye kuwedzera simba rako rekoriori-kupisa nekuwedzera mamwe makomo munzira yako. Iwe unogona kuwana kunyange imwe huru yakatama uye inokwira chikomo kakawanda sechikamu chekuvhima chimwe chete.
- Wedzera nguva dzenguva. Kana uchinge wagara uine purogiramu yenguva dzose, tanga kuzvidzora iwe nekukurumidza. Panzvimbo yakadzika dzomugwagwa, wedzera 1 kusvika kumamakiromita neawa pairi kumhanya kwako kwemaminiti akawanda. Tevera nguva iyo nenguva yekuzorora kwenguva shoma uye dzozodzokorora katatu kusvika kashanu.
- Cross train. Biking yokurema kurasikirwa ibasa rakakura, asi kana iwe uchibatanidza mabhasikoro nemhando dzekushanda iwe ucharasikirwa ure nekukurumidza. Pazuva rako risina mabhasikoro, ita mashomanana ekudzidzira kushanda kumba, kana kufamba kunopisa makorikori .
- Siya earbuds kumba . Usambofa uchiteerera mimhanzi kana bhasikoro ane headphones munzeve dzako, kunze kwekuti iwe uri mudzimba kune mudzidzisi wako. Kunyangwe iwe uri pane bhasikoro rakachengeteka, zvinokosha kuti uone uye unzwe zvinhu zvose zvakakupoteredza.
- Usafambisa uye utaure kana kutumira mameseji. Siya foni yako yakaiswa kunze kwekukurumidza. Biking uye kutaura kana kutumesa mameseji kunogona kunge kwakaipisisa sekuita iwe paunenge uchityaira.
- Ngwarira nezvemamiriro okunze. Biking inoenderana nemamiriro ekunze. Kana kukurumidza kwako kuchiderera zvakanyanya zuva rimwe chete, zvinogona kungovapo nekuda kwemhepo yakakura kana kupisa. Paunoongorora kushanda kwako, tarisa maitiro pane kuenzanisa mazuva mashoma kune mumwe nemumwe.
Biking yekurema kurasikirwa inzira yakanaka yekupisa makoriro, kuderedza kushushikana, uye kunakidzwa nekunze. Itai mari yekuchengetedza midziyo uye bhayisikoro yakanakisisa yemuviri wenyu kuitira kuti mutasvike wenyu akachengeteke uye anofara.