Yoga yakachena Inopisa Up
Bikram Yoga inonyanya kutsvaga yoga nzira . Zvakakosha kunzwisisa kuti Bikram Yoga nguva dzose inotyisa yoga, asi yoga inopisa haisi nguva dzose Bikram. Mune mamwe mazwi, Bikram Yoga i "zita rechiratidzo" yegoga ye yoga inoshandiswa mune imwe studio inopisa.
Kune ani zvake mutsva kune pfungwa yekutsvaga yoga, zvingabatsire kutora kirasi yako yekutanga paBikram studio nokuti mitemo yeBikram inonyatsotsanangurwa, uye zvikoro zveBikram zvose zvinonamatira kune zvakafanana.
Izvi zvinoderedza zvimwe zvekusava nechokwadi kwekuedza chikoro chitsva nokuti, kunze kwemurayiridzi, zvakanyanya kunyanya zvese zvekushanda kwemashoko zvakagadzirirwa. Mudzidzi mutsva anokwanisa kugadzirira kirasi uye kuziva izvo chaizvo zvaanotarisira. Somuenzaniso, studiir Bikram uye makirasi anofanira:
- Iva nekutsvaira kusvika kune digrii 105 F, uye 40% humidity
- Iva negumbo pasi
- Ivai nemirazi pamusvingo wepamberi
- Dzidziswa nevadzidzisi veBikram
- Last 90 minutes
- Kubatana kwekutanga kutanga yoga kuenzanisa kusanganisira maitiro maviri ekufema uye 26 inosangana (kusiyanisa kubva munyaya idzi hakubvumirwi)
- Iva nechiedza chakajeka
- Usava nemimhanzi inotamba panguva yekirasi
Somudzidzi mutsva, unogona kunzwa uine chivimbo chokuti chero kirasi yaunopinda nayo inonyatsoongororwa, uye kuti iwe haungamanikidzi kudzvinyirira kupera kwako. Izvi zvakakosha nokuti kushanda kunze muimba inopisa, inopisa, kana isina kukodzera zvakakodzera, inogona kutungamirira kuchirwere chinopisa-kupisa.
Ndakatora kirasi yangu yekutanga yeBhikram sechikamu chekubhadhara kwaClassPass, uye ndakaifarira chaizvo. Yakanga yakaoma, yakanga inofadza, uye ndakapika sembwa, asi shure kweizvozvo, ndakanzwa kushamisa. Kana uri kufunga kuenderera kune studio iri pedyo, izvi ndizvo zvaunofanira kuziva usati waenda:
1. Inogona Kunhuwa
Isa vanhu makumi matatu muimba inotonhorera, inopisa kwemaminitsi 90, nechinangwa chokuderedza kusuruvara kwakanyanya, uye iwe uchazoguma nekunhuwa kwekamuri.
Chikoro ndakatora chakatanga maminitsi makumi matatu mushure mekirasi yakapfuura, uye ndichifamba kwenguva yekutanga ndainzwa sokuti ndaifamba muchirongwa chakasimba chechikoro chechikoro chechikoro chechikoro chesekondari. Iwe unogona kutaridzirwa kunhuwira iwe pawakange uri muimba kwekanguva, asi haukwanisi zvachose kuenda. Ingonzwisisa kuti muviri wako wekutuka unotanga kuchenesa nzvimbo yacho, zvakare, kuitira kuti iwe usakwanisa kuvenga chaizvo kune vamwe vanhu.
2. Ichave Ichapfekedzwa Zvakakodzera
Ndakashata ndakapfeka nguva refu yoga pants uye nekotoni tangi kumusoro kunekirasi yangu yekutanga. Ndivimbei pandinoti ndakanga ndanyanyisa. Vakadzi vazhinji vanopfeka magira e yoga pamwe chete nekupamba shorts uye nhepfenyuro yemutambo, nepo varume vacho kazhinji vasina shati uye mumitambo shomanana.
Inzwa wakasununguka kupfeka chero chinhu chaunonzwa uchinetseka nazvo , asi zvakapfeka zvakakodzera, magasi-kupisa, kunyanya shorts uye tangi yepamusoro kana bhidhiyo yevasikisi yevakadzi, uye shorts rine kana kuti isina t-shirt ye-sweatshiro yevarume ndiyo yako yakanakisisa bets.
Uyezve, zvakakosha kucherechedza kuti kana iwe usingadi kupisa kana kuputika, zvimwe haungatendi Bikram. Haisi wevanhu vose.
3. Uya Nemvura uye Zvokudya
Kunyara pamberi pekirasi kunokosha zvikuru, sezvo iwe uchida kuve nechokwadi kuti hauna mvura yakasvibiswa usati watora maminitsi 90 mu 105-degree moto.
Zvakakoshawo kuti uuye nemvura newe mu studio. Mudzidzisi anoratidzira imwe nguva yekupedza mvura munguva yekirasi, asi iwe unogona kutora mapoka ekuzvidira mukati rose. Nekuwandisa kwauchazove uchiputika, iwe unofanirwa kuedza kuinwa maununisi akawanda pane imwe nguva gumi nemaminitsi gumi nemashanu.
Mushure mekirasi, unofanirwa kudzorera mvura yako, saka gadzirisa bhodhoro rako remvura kana kuti uwane rimwe paruoko kuitira kuti iwe unogona kunwa. Ndakazviwanawo ndine nzara nzara shure kwekirasi. Ndinogona kuratidzira kutakura goroka raunogona kudya munzira inoenda kumba-zvichida apuro uye chisi chesi, kana chikamu chimwechete-chechi ye hummus uye pretzels.
Kusanganiswa kwemapurotini uye carbs kunogona kukusimbisa kusvikira iwe ukwanisa kugara pasi kwekudya kwako kunotevera.
4. Ita Kuchinja Kwemucheka
Zvidzidzo zveBikram zvinodiwa kuti zvipe mvura, saka kana iwe uchida kuisa mvura shure kwekirasi, nguva dzose inosarudza. Kana zvakadaro, iwe unoshuva kushamba pamba, iwe uchiri kuda kushandura mbatya usati wasimuka pa studio. Handisi kuwedzeredza apo ini ndichiti ndakapfuurirwa zvakanyanya panguva yekirasi yangu yeBikram kupfuura ini ndaitamba maawa matanhatu ebhasikiti mune imwe gym-air-conditioned muTexas pakati pezhizha. Iwe hausi kuda kutyaira kumba kana uchipfeka mbatya zvokuti mvura inonzwa sokuti iwe wakangodonha kubva muhova.
5. Iwe Unogona (uye Unofanirwa) Kutora Kuputsa Sezvaunoda
Pandakapinda mu studio uye ndakaudza mudzidzisi kuti ndiyo nguva yangu yekuedza Bikram, akandiudza, "Chinangwa chako chete chemazuva ano ndechokuti ugare mumba. Handina hanya kana iwe uchingorara pamba yako yose kirasi uye usaedza kamwe chete, ndinongoda kuti iwe ugare mumba. " Mune mamwe mazwi, ndaigona kuita chero zvandaida kuita kuti ndipinde muchikoro. Ndakazviwana ndiri kutora nguva dzese dzemvura, uye pandaiedza pose pose, ndakasarudza kubva kumakamera pose nokuti ndakazviwana ndichigadzikana. Pane kudaro, ndakagara pasi, ndichinwa mvura, uye ndakabatana zvakare apo dutu rekunyengera rakapfuura.
Kunyange yakagadzirwa Bikram yogis inowanzotora mapfupa. saka hapana kunyara pakuzvipa zororo apo iwe uchida.
6. Uchave Uchikurudzirwa Kuti Ugare muChivanze
Ona pfungwa iri pamusoro apa. Kuramba muimba uye kutarisana nekupisa ndiko chikamu chinokosha cheBikram Yoga nokuti kupisa pachako kunobatsira kukusunungura iwe kuti uwedzere kushanduka kwemasimba ako.
7. Zvinotanga Kutanga-Shamwari
Pamberi pekirasi yangu yekutanga, ndakaudza murume wangu, "Ndinotarisira kuti havatikumbira kuti tiite chero zvisikwa zvitsvene kana kuenzanisa." Havana. I-26-pose yakatorwa inotorwa kubva kuHatha Yoga , uye murairo unotanga kushamwaridzana. Kunyange zvazvo dzimwe shanduro dzepamusoro dzega yega pose dzichiiswa, zvose zvinokwanisika kune vanotanga vechokwadi kutora, kunyange avo vasina kuchinja.
8. Unogona Kuda Kuita Pakarepo
Ini ndakanga ndisiri fan guru reBikram apo kirasi yakanga iri kuitika. Ndakanga ndisingafungi zvaiitika, uye handizvo kuti ndaivenga kupisa. Icho chaive chiitiko chekunetseka kwakanyanya-kunyanya kupisa, basa, nekuramba-kuchiwedzera kuwedzera kwemvura kushanda pamwe chete kuti kuwedzere kutengesa kwemoyo wangu, kunetseka kufema kwangu, uye kundipinza ini kupfuura kufamba kwandinofamba. Zvakatora pfungwa dzakawanda dzepfungwa kuti dzifunge nezvemafomu akakodzera apo ichiedza kusafunga nezvekunetseka kwakanyanya kwandainzwa. Ndakanga ndagadzirira kuti kirasi ive yakapera kune imwe nhaurwa.
Izvozvo zvakati, Kuchengeta studio ndainzwa ndakaneta uye ndiri mupenyu-ndakasimbiswa. Ndaneta, asi ndakashamwaridzana nehupenyu hwangu hwose. Manzwiro acho akagara kwenguva yakazara makumi maviri nemaviri. Chekuita basa chero kupi zvaro rinoita kuti rudzi rwepfungwa rubatsirwe uye kubwinya kwakanaka ibasa rinofanirwa kuita zvakare.