Chengetedza kufamba kwako kushanda nezvibvumirano zvepachena zvemafaira
Ndeipi yega yega unofarira kufamba zvakanaka? Pane maviri maitiro makuru ekufamba apps. Iko kune avo vanoona kufamba kwako nekushanda uye kushandisa GPS kana danho cadence nekukurumidza uye kure, uye pedometer apps dzinocherechedza matanho ako ose-zuva uye basa uchishandisa accelerometer chip munhare yako.
Zvimwe zvibasa zvinowedzera kushanda-kubva apo vamwe vanokubvumira kutevera kushanda uye basa rezuva rose. Izvozvi mapurogiramu ose anowanikwa pasina, kunyange zvazvo vanewo mukana wekuvandudza kana kupindira kwepurogiramu.
1 - Mepu Yangu Walk
MepMyWalk chikamu cheMapMyFitness mhuri yezvibatsiro. Izvo zvakamira nguva yekuedzwa uye inofanirwa kuongororwa kune chero munhu anofambira mafambiro. Zvinorevei?
- Paunotanga basa, iwe unogona kuona mepu yenharaunda yacho. Sezvaunofamba, nzira yawakatora inotaridzwa yakatsvuka. Mepu inokubvumira kuti uongorore, uye nekuona kwawakambofamba kusvika kure iwe uchakwanisa kuwana nzira yako kudzokera kwawakatanga.
- Sezvaunofamba, unoona nguva yakapera, kureba, kufamba, kasi, kukwirira, uye makoriro akapiswa. Nhanho yako yakatemwa neGPS.
- Iwe unogona kuwana mhinduro yemanzwiro sezvaunofamba. Chirongwa chacho chinogona kuzivisa kure, kureba, makoriro akapiswa, uye nedzimwe nharaunda maira imwe, hafu yemaundi, kana imwe nguva.
- Paunopedza, unogona kuisa uye kuchengeta data yako yekushandira uye woiona zvose zviri purogiramu uye paMapMyWalk website.
- Ona marita ako-ma-mile kuparadzaniswa kuti uongorore kushanda kwako.
- Iwe unogonawo kutakura nzira yakachengetedzwa yekushandisa zvakare, kana kusarudza nzira iyo dzimwe vashandi veMapMyWalk vakaita munzvimbo yako.
MepuMyWalk inowanikwa iOS kana Android uye inouya musingabhadhari-shanduro yebhadharo shoma.
2 - Walkmeter naAbvio
The Walkmeter app ine zvinhu zvakanakisisa kune vanofambisa fitness vanoda kuvandudza kufamba kwavo uye kure. Inowanikwa iOS, Android, uye Apple Watch.
- Walkmeter inoshandisa GPS kuyera kure nekufamba kwemafambiro ako uye kumhanya kunze.
- Inoshanda zvakafanana nechechikwangwani. Vhura purogiramu, tapota Tanga, uye shandisa Lap apo unoda kuvhara nguva.
- Inotarisa kufamba kwako, uye iwe unogona kuona nguva, kukurumidza, kure, uye kufamba sezvaunofamba.
- Unogona kusarudza maitiro ekushandira pamwe anosanganisira Walk, Walk for Time, Walk Distance, Walk Intervals, Nordic Walk, uye Hike.
- Unogona kuumba tsika yako pachako.
- Ona kubwinya kwako, kupera, nguva, nhoroondo, nezvimwe.
- Kuvandudza kubva kune rusununguko kuenda kuElite kunodarika $ 10 pagore, zvishoma kudarika kune mamwe maitiro, zvakadaro Endomondo. Kuvandudza zvinhu zvinosanganisira kutevera matanho ako ezuva nezuva, kusanganisira cadence coaching, uye kushandisa app Apple Watch.
- Iwe unogona kushandisa zvirongwa zvavo zvekudzidzira pasina kuchinja kubva pakufamba uchienda kune imwe yekutanga 5K , 10K, hafu-marathon, kana marathon yakazara .
Dambudziko racho nderokuti Walkmeter haina kutevera matanho ako kubasa kunze kwekuti iwe uvandudzire kuElite. Asi kune vafambi vanofarira kuraira kwavo nekukurumidza, iyo inoshanda chaizvo.
3 - Argus naAzumio
Argus inotakura zvakawanda muitiro imwe yehupenyu. Inoshanda se-daily-day pedometer app using motion sensor mufoni yako. Asi unogonawo kutarisa kushanda ne GPS. Inowanikwa iOS ne Android.
- Basa rokuvhima rinoratidza nguva yako, kure, uye mepu yemugwagwa wako.
- Paunopedzisa, ona maitiro ako ekugadzirira, matanho, kuwedzera kwekukwidziridza, maitiro akaisvonaka, masvondo akaenzana, chiyero cadence, mairafu, nemepu.
- Zvinyorwa zvako zvemazuva ese zvekuverenga kubva kune foni yekufambisa demo uye inosanganisira nguva yakashanda, kureba, makorikori, matanho, neawa rimwe girafu.
- Ita kuti mwoyo wako uwedzere nguva chero ipi zvayo uchishandisa yavo yakaenzana yevhidhiyo yemapurogiramu iyo inoshandisa yako foni kamera. Iwe unogona kutora mwoyo wako nyore nyore munguva yekurovedza uye pazororo.
- Iwe unogona kubatanidza nebhokisi remwoyo yenjodzi yenzwi.
- Chengetedza kunwa kwako nemvura nemupepa.
- Iwe unogona kushandisa diary yezvokudya diary (iyo inosanganisira bhajiji scanner) uye kurara nguva.
- Vavengi ve Premium vanotora mikana yakawanda yehutano uye zvirongwa zvekudya.
Argus iri nyore kushandisa. Uye ine shanduro inokukurudzira kuti uite nayo uye ona zvinhu zvakawanda zvehutano uye utano.
4 - Fitbit App MobileTracker (Hapana Fitbit Inodiwa)
Waiziva here kuti hauna chidimbu che Fitbit kushandisa shanduro yeFitbit? Iko purogiramu yakasununguka inogona kushandiswa kutarisa kufamba kwako kushanda ne GPS uyewo matanho ako ose-masikati uchishandisa senshini yefambiro pafoni yako. Hazvizoshandisi nemapurisa akwegura, asi seye iPhone 5s uye gare gare mhando, unogona kungoshandisa purogiramu. Iyi ndiyo nhau dzakanaka kana Fitbit yako yafa kana kuti iwe usati wagadzirira kutenga imwe.
Iwe unokwanisa kutora purogiramu yakasununguka yeFitbit yehutachiona yako. Zvadaro paunomisa purogiramu, ichakumbira kuti iwe uri kuisa kupi. Sarudza "Hapana Fitbit Asi" uye ichagadzira MobileTracker. Iye zvino zvichaona basa rako remazuva ose rakaratidzwa ne accelerometer yako yakagadzirwa. Iwe uchatora danho rekuverenga uye maawa mana maawa.
Pasinei nokuti une Fitbit tracker kana kuti kwete, unogona kutarisa kushanda ne GPS nekukura uye uchishandisa Track Exercise function. Kubva pahwindo reimba, tapota + icon uye sarudza Walk, Run, kana Hike.
- Paunotanga kubata, iwe uchaona nguva yakapera uye yako yepakati inomhanya.
- Swayira kuti uone mepu yemugwagwa wawatora.
- Iwe unogona kuwana zvinyorwa zvezwi uye zvinyorwa panguva dzakasarudzwa.
- Paunopedza nekuchengetedza basa rako, iwe unogona kuriongorora kuburikidza nekuputira paTir Exercise paimba yekona.
- Iwe unogona kudzokorora nzira yako pamepu, kure, nguva, kufamba, mairi kuparadzanisa nguva, makirairi akapiswa, uye matanho ega yega yekuvhima.
Sangano reFitbit rinobatanidza madzinza ezvidzidzo uye zvipingamupinyi neshamwari. Kana uine shamwari neFitbits, haufaniri kusara kunze kwekunakidza. IFitbit app inowanika iOS, Android, uye Windows mafoni.
5 - Endomondo
Endomondo ibasa rekuvhima rinotarisira kuva mudzidzisi wega muhomwe yako. Iwe unogona kuishandisa kuti utarise nguva yako yekunze yekunze, nguva, uye kureva neGPS. Iwe unogonawo kutarisa urefu hwekushanda kwepamba. Inowanika kuIOS, Android, uye Apple Watch.
- Iwe unogona kusarudza kufamba, kufamba, kufamba kufamba kwakanaka, nekufamba-famba sekutamba kwako semutambo wako.
- Zvadaro sarudza rudzi rwekuvhima, kusanganisira basa rinonyanya kushanda, chinangwa chekuita-chinangwa chemazera akaiswa, nguva, kana makorikori, kana kutevera nzira. Iwe unogona kutsvaga migwagwa iri pedo iyo vamwe vakashandisa, kana kuumba nzira yako pachayo. Vashandi ve Premium vanogonawo kukwikwidza nguva yavo yapfuura uye kuita nguva yekushanda.
- Sezvaunofamba, unotarisa mapaundi ako emigwagwa kana matanho ako.
- Iwe unogona kuisa mhinduro yemavhidhiyo kusanganisira pep hurukuro, kureba, nguva, nguva yepambi, nezvimwe.
- Iwe unogona kuvhara kutengesa kwepfungwa yemwoyo.
- Paunopedza, unoona mepu yemugwagwa wako. Nhepfenyuro idzi dzinosanganisira kureba, nguva, chiyero chepamhanho, huwandu hwemajairo, mashizha ekukurumidza, mashizha makuru, makorikori, hydration, zvishoma uye nepamusoro-soro kumativi ose, kukwira kwepamusoro, uye kuburuka kwenyika.
- Iwe unogona kugoverana nekushanda kwako pane zvekugarisana nevamwe.
- Iwe unogona kushamwaridzana neshamwari dzinoshandisa Endomondo.
- Nhoroondo imwe nguva haisanganisi nhamba yematanho, asi unogona kuendesa Endomondo kuAtakiti yako yekambani kana mamwe maitiro ekuchengetedza maakaunti.
Nhoroondo ye Premium inosanganisira danho rekutanga, mairafu, nzvimbo dzomwoyo yenguva, kudzidziswa kwemazuva , zvirongwa zvekudzidzisa (kune vanomhanya), nekukwikwidzana newe.
Pasi pose, Endomondo neMapMyWalk zvakafanana mune zvavanoita, uye zvose zviri kufambidzwe neA Under Amour. Asi kusakwanisa kwekuverenga nhanho ne Endomondo kunogona kuva chirevo chevamwe vanofamba.
6 - Charity Miles
Charity Miles inoita kuti iwe ufambe chinangwa (uye iwe unomhanya uye uchienda mabhasikoro, zvakare). Vhura purogiramu iyi yepachena (iOS kana Google Play) uye sarudza rudo. Tanga kubata, kusarudza kufamba, kumhanya, kana kuti mabhasikoro. Kana imwe neimwe yakagadzirirwa mairi, iwe uchave wawana mupiro wekusarudzwa kwako kwakasarudzwa. Iko inosvika pari 25 masentimita ekufamba uye kumhanya makiromita uye masentimita gumi pamakwikwi emakwikwi, zvichienderana nekaperio kapu.
Ari munzira, iwe unogona kuona nguva yako yekuita basa uye makiromita. Kana wapedza, unofanira kutumira kune Facebook kana Twitter kuitira kuti ugamuchire mari yekubhadhara uye uwane mari yekupa rudo rwako. Iwe unogonawo kugadzira mapoka uye kushanda pamwe chete kuti urere mari yezvipo.
Kufambisa muviri kwakakosha, asi unogona kuishandisa panguva imwechete seimwe mimwe mapurogiramu uye kuisa makiromita kuti ushandise zvakanaka.
7 - Virtual Walk
Virtual Walk ndiyo inokurudzira yaunogona kushandisa kuti uite zvinongorodza kufamba kwako kwezuva nezuva mukati mekufamba kwepasi kana kuti kunze. Unogona kushandisa izvi kune iOS kana Android.
Chikamu chako chinorongedzwa pachinenge chichifamba munzvimbo yakaisvonaka kana yepamusoro. Izvi zvinosanganisira Appalachian Trail, zvivako muWashington DC, Grand Canyon, mapiramidi eGiza, nezvimwewo.
Pazvikwata zvekutarisa nenzira iyo iwe unogona kutarisa mifananidzo uye ruzivo pamusoro pezviso zvekufamba kwako. Mimwe migwagwa inowanikwa pasina uye mamwe ndeyekutenga. Pakupera kwekufamba kwako, unogamuchira medari. IV Virtual Walk Treadmill kana GPS zvitsva zvinowanikwa zviri nani pane zveStart View.
Shoko Rinobva
Kufamba mapurogiramu kunogona kukubatsira kukurudzira uye kutenderera maitiro ako ekufamba muhutano. Iwe unogona kunge wakafuridzirwa kufamba nekukurumidza uye kuenda mberi. Edza zvishomanana usati wasarudza zvaunoda-munhu wose anoda chimwe chinhu chakasiyana!