Maoriro muCreissants uye Health Health Benefits
Kana iwe uchida croissants, unogona kuomerwa kuaisa muzvokudya-zvine hanya kudya chirongwa . Iyo yakakurumbira yakabikwa yakanaka inenge yakareba mumakoriyumu uye nokuti yakaitwa nehutu , inopawo mafuta akazara. Asi iwe unogona kudya croissants uye uchiri kushaya uremu, chero bedzi iwe uchitevera mazano mashoma ekudya kudya.
| Croissant Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Kushumira (100 g) | |
| Per Serving | % Daily Value * |
| Maoriro 231 | |
| Maoriro kubva kuFat 63 | |
| Total Fat 7g | 11% |
| Saturated Fat 12g | 60% |
| Polyunsaturated Fat 0.6g | |
| Monounsaturated Fat 3.1g | |
| Cholesterol 28mg | 9% |
| Sodium 266mg | 11% |
| Potassium 67mg | 2% |
| Carbohydrates 26g | 9% |
| Dietary Fiber 1.5g | 6% |
| Shuga 6g | |
| Protein 4.7g | |
| Vitamini A 8% | |
| Calcium 2% ยท Iron 6% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Iko koriyo mu croissant ichatsamira pakukura kwekuraira. Zvimwewo chikafu chekudya kwezvakabikwa zvakanaka chichasiyanawo. Iyo dhesi yakanyorwa pane iyo yakanyorwa apa ndeyekusemesa kana kuti standard croissant. Heuno maitiro akasiyana zvakasiyana.
- Mini croissant: 114 makorikiti, 2 gramu mapuroteni, 13 gm carbohydrate, 1 gramu fiber, 6 gramu mafuta, 3 gramu mafuta akazara
- Small croissant: 171 makorikiti, 3 gramu mapuroteni, 19 gramu makhahydrates, 1 gramu fiber, 9 gramu mafuta, 5 gm mafuta akazara
- Large croissant: 272 makorikiti, 5 gramu mapuroteni, 31 gm carbohydrate, 2 gramu fiber, 14 gramu mafuta, 8 gm mafuta akazara
Asi zvakadini nemhando dzakasiyana dze croissants? Vakawanda vanotengesa bhajeti-savvy vanotenga Costco croissants . Kirkland Signature Butter Zvibereko zvakakura chaizvo. Vanopa 339 makorikiti, 17 gramu emafuta, 12 gramu emafuta akazara, 36 gramu yemakrohydrate, 2 gramu ye fiber, 7 gramu eprotheni.
Flavored croissants inowanzonziwo.
Asi kuwedzera chimwe chinhu chinonaka kana chinotapira kune zvakabikwa zvakanaka zvinogona kuwedzera makoriri uye kuderedza kudya.
- Chinocheche checheki , inopa 174 makorikiti, 4 gramu mapuroteni, 20 gm carbohydrate, 1 gramu ye fiber, 9 gramu mafuta, uye 4 gramu mafuta akazara.
- Chimwe chinokwira chokoti yekoti ine 240 makirogiramu, 4 gramu mapuroteni, 28 gm carbohydrate, 2 gramu ye fiber, 13 gramu mafuta, uye ma gramu manomwe ane mafuta
- Muchero croissant unogona kupa 226 makorikiti, 4 gramu mapuroteni, 27 gm carbohydrate, 2 gramu fiber, 11 gramu emafuta uye 6 gm emafuta akazara.
Uye zvechokwadi, kana iwe ukawedzera hokwe kune croissant yako iwe uchawedzera mafuta uye makoriro zvakare. Kana iwe ukapararira pahutu , iwe unogona kuwedzera anenge zana makoriri uye 11 gramu emafuta uye magalamu manomwe emafuta akazara. Kushanda kamwechete kwekisiki chese kuchawedzera kemori inowanikwa ne 35 makori, 3.5 magamu emafuta uye 2.2 magamu emafuta akazara.
Ko Vatengesi Vane Utano Here?
Iwe unogona kusanganisira croissants mune chirongwa chekudya chine utano , asi croissants ivo pachavo havakwanisi kupa zvakawanda zvekudya. Kutaura zvazviri, dzimwe nyanzvi dzekudya dzingati iyo yakabikwa yakanaka inobva "yekoriki isina chinhu." Izvo pasina koriori zvokudya zvinopa simba kunyanya muhuwandu hwehuga hwakawedzerwa uye husina kuchena mafuta akaoma akadai mafuta akazara kana mafuta. Zvakawanda zvakawanda zvisina zvokudya zvekoriori zvinopawo mazinga akawanda e sodium.
Kana iwe uchida croissants uye iwe uchida kuzviisa muurongwa hwako hwekudya hunorema kana chirongwa chekudya chine utano , ita chikamu chekuita chinhu chinokosha. Enda kune marudzi akasiyana-siyana uye sarudza croissant duku panzvimbo. Unogonawo kuderedza kushumira kwako hafu.
Ikoko kumusoro iwe ubate nemichero itsva pane jam kana jelly kuti ucheke shuga makori .
Uye rukai bhotela zvachose. Zvitubu zvatove zvakabikwa nehotela, saka unowana ruvara rwekunaka pasina kuwedzera kupararira.
Pakupedzisira, ivai ne croissant yako duku nemuviri wakasimba wemaprotheni. Purotini inokubatsira kuti unzwe wakakwana kuitira kuti urege kunzwa nzara pakarepo mushure mokudya.
Kuchengeta Croissants
Zvibereko hazviregi kutsva kwenguva refu. Kungofanana nezvinhu zvakawanda zvakabikwa, kazhinji hazvikurudzirwi kuti iwe uite sefriji sezvazvinenge zvichishandura kugadzirwa. Asi croissant ichagara kwenguva yakareba (kusvika kune vhiki) kana ichidzimwa.
Kana iwe ukachengetedza croissant pakicheni yako yekicheni kana kuti paturi, putira zvakasununguka kuti ubatsire kuchengetedza kutsva uye kugadzirwa.
Inofanira kugara yakachena kwemazuva maviri.
Iwe unokwanisa here kusungira croissant? Iwe unogona, asi kuvanyengedza kunogona kunge kunonyengera. Kana iwe uine microwave croissant yakaoma, inogona kunge yakanyorova uye yakasviba. Zvakanakisisa kuti uzvigadzire pairasi uye udzidzidzire muchoto.
Nzira Yakanakisisa Yokugadzirira Vachiri
Kana iwe unoshanda mukicheni uye uchida kugadzirira croissant ane hutano, funga kubika yako pachako ikorosi croissant. Vanotora nguva shoma uye koriori yepamusoro ichava yakafanana neyekugadzira croissant, asi iwe uchawana zvishoma fiber kuwedzera satiety uye utano .