Maorikiti muBagels uye Mazano Ezvokudya Zvokudya
Iwe uri mudiwa bagel anofarira gorosi yakagadzirwa mangwanani here kana kuti sandwich inokonzerwa nechingwa kwemasikati? Nevakawanda vakawanda mavara uye michina yekusarudza kubva, bagels ndezvokudya zvinonaka uye zvakasiyana-siyana. Asi zvokudya zvegelel zvakashanduka pamusoro pemakore nekuda kwezvavakaitwa. Iva nechokwadi chekutarisa iwe unoda bhagel calorie count usati wavaka chikafu chako.
Bagel Calorie Counts uye Nutrition
| Plain Bagel Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 bagel | |
| Per Serving | % Daily Value * |
| Maoriro 289 | |
| Maoriro kubva kuFat 15 | |
| Total Fat 1.7g | 3% |
| Saturated Fat 0.2g | 1% |
| Polyunsaturated Fat 0.7g | |
| Monounsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 561mg | 23% |
| Potassium 106.05mg | 3% |
| Carbohydrates 56.1g | 19% |
| Dhiyabhorosi Fiber 2.4g | 10% |
| Sugars 0g | |
| Protein 11g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 2% · Iron 21% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Yakawanda yakazara mabhegi yakadzika kwazvo mumafuta akazara . Inowanzo isina cholesterol kana shuga uye inowanikwa tsijamini yakanaka.
Yako bhagori koriori kuverenga uye chikafu chinogona kusiyana zvichienderana nehuwandu hwaunotenga. Semuenzaniso, Lender's Plain New York Style Bagels (inotonhora) inopa 230 makoriori asi inogadzirwa nehura yakakura yefretose yegorosi . Somugumisiro, iwe uchadya magiramu matatu eshuga nega bhaeleri imwe yaunodya.
Imwe nyaya yaunofunga nezvayo kana iwe uchitenga bagel ihukuru hwechigadzirwa .
Bagels vakawana zvakakura mumakore. Maererano neNational Institutes of Health , makore makumi maviri apfuura ganda rakagadzirwa nemasendimita rimwe chete uye rine 140 makori. Iye zvino ganda rinowanikwa mumatafura akawanda uye mabhekaji inogona kuenzana kusvika masendimita matanhatu muhupamhi uye inogona kuwedzera 350 makorikori kune zuva rega rega koriori.
Uye kunyange zvazvo vakawanda vakangwara bagel vanodya vakaparadzanisa kudya neshamwari, hafu yebhagel makoriri ikozvino yakakwirira zvakare.
Kusiyana kwakasiyana-siyana kwebhengi kunopawo chikafu chakasiyana. Semuenzaniso, makorikori mune sinamoni raisin bagel yakawanda kwazvo nekuda kweshuga yakawanda uye michero. Sinamoni swirl uye bagel raisin paPanera ine makorikiti mazana matatu, 66 gm carbohydrate uye 11 gramu ehuga.
Zvikwama zvekuchengetedza kazhinji hazvifambi zviri nani. Cheddar pesto bagel paBruegger inopa 420 makoriori, 10 gm emafuta, uye 9 gm ega shuga.
Health Health Benefits of Bagels
Bhabel yako yaunofarira ingave iyo inogadziriswa yemakhahydrates . Izvozvo zvinoreva kuti mbeu dzinoshandiswa kuita kuti zvigadzirwa zvave zvichishandurwa nehugadziri wezvokudya kuitira kuti zviyo zvose zvisave zvisina kumira. Kunatswa kana kukwegura kunobvisa fiber, mavitamini, nemaminera. Munowanzo, vashandi vekudya vanokurudzira kuti iwe wega kudya kwako kwekunatswa mbeu.
Iwe unogona kazhinji kutaura kana chikafu chinonatswa kana iyo bhokisi inotaura kuti inowedzera. Zvigadzirwa zvakagadzirwa ndezviya izvo zvakave nezvimwe muviri zvinowanikwa zvakare munguva yekugadzirwa. Asi zvikafu izvi zvinowanzoshayiwa fiber-muviri unokosha mukudya kwakakwana .
Zvakadini negorosi rose?
Chimwe chegorosi yegorosi inofananidzwa nekudya zvingwa zvina kana zvitanhatu zvechingwa, izvo zvinoreva kuti iine gorobhaidhadhi yakaoma uye inogona kusimudza mashuga eropa. Nokuda kwechikonzero ichocho, ivo havawanzokurudzirwa kuvanhu vane chirwere cheshuga.
Kusarudza nekuchengetedza Bagels Yenyu
Kuziva kuti havasi ose mabheji anosikwa akaenzana, funga nezvemhando yaunotenga uye chikamu chikamu. Bvunza nezvekuvandudzwa kwavo kuti uve nechokwadi chokuti hausi kutenga mabheji masikati (kana kuti akare).
Paunenge uchitenga vashomanana, chengetedza vatsva nekuchengetedza mukati mekushisa kwekamuri mupurasitiki. Iwe unogona kufunga kuti refrigerating ichaita kuti vagare kwenguva yakareba, asi zvinopesana zvinowanzoitika.
Iwe unogona kuvashambadzira kwemwedzi mina, zvisinei, uye inovadziya muchoto kana wava kugadzirira kufara zvakare.
Nzira Yekuita Kuti Bagel Yenyu Ive Noutano Husingaperi
Kana uri kuedza kuderedza marashiro kana kuderedza kudya kwako kwezvigadzirwa zvechingwa zvakanatswa, kune zvinhu zvishomanana zvaunogona kuita kuti kudya kwako kwegabel-based kuve kwakanaka.
- Ita sandwich yakasununguka. Iwe haufaniri kushandisa zvikamu zviviri zviri mubhagel paunoita sandwich. Enda kumucheto wekumusoro uye tangotarisa pasi bhageri yako pasi nemafuta akaoma uye veggies.
- Scoop kunze bhagel yako . Kana iwe uchida kuva nechapamusoro nepamusoro bhagel, zvino bvisa mukati. Shandisa kapu uye kubvisa chikamu chepakati. Gadzira sandwich yako yakapoteredza kubhakwa kwegelel.
- Endai zviyo zvakakwana. Kunyange zvazvo gorosi rakazara gorosi richiri kupa huwandu hweakoriyumu uye carbs, sarudzo yose yegorosi ichiri nani pane yakagadziriswa chigadzirwa nokuti iwe unowana kudya kunobatsira kwe fiber.
- Tarisa kune shuga yakawedzerwa. Nzvimbo dzakawanda dzinotapira dzinotapira dzichawedzera kune ushuga hwako hwemazuva iwayo. Chengetedza zvinoshandiswa uye edza kusarudza bhegi risina sirasi yegorosi kana zvimwe zvinowedzera zvinotapira.
- Toppings matter. Kunyange zvazvo bagel makorikori anonyanya kukosha, makorikiti ari mubhodhi rako achawedzera zvakare. Bhengi yakakura inoda mamwe maitiro, saka tarisa zvaunowedzera pamusoro. Dzoka bhotela uye yakakwirira-calori cream cheese. Enda kune veggies, hummus, kana kuti uite pizza bheeline zvine utano hwakanaka .
Shoko Rinobva
Bagels vauya pa-kwete-urongwa hwevakawanda vanodya-vanoziva vanodya. Asi chinenge chikafu chero chipi zvacho chinogona kubatanidzwa muzvokudya zvinovaka muviri kana iwe uchidya uchienzanisa uye unozviisa muurongwa hwakazara hwehupenyu hune utano. Chengetedza mabheji pamenyu paimba yako kana iwe uchifarira. Kuenzanisa bhagel nezvimwe zvokudya zvinovaka muviri zvinosanganisira fiber, protein, uye mafuta ane utano kuti uchengetedze chirongwa chekudya chakanaka.