Iwe unogona here kutevera Atkins kana iwe uriwo gluten-isina?
Iwe zvachose unogona kutevera maAtkins ap-carb diet kana iwe uri kutevera kudya kwe-gluten-pasina. Muzvokwadi, kudya kweAtkins-iyo inoderedza makhahyhaidhiriti kubva kune mbeu kusvika kune zero mumavhiki ekutanga ezvokudya uye zvino zvishoma nezvishoma inovadzora zvakare-inowanidza musoro (pamwe neSouth Beach Diet) seimwe ye-gluten-isina-diet-friendly kuora kwemaitiro ekurasikirwa pasi.
Ichokwadi, vamwe vanhu vanoona kugunun'una kwavo nejuten (gorosi, bhariri uye rye) pavanotanga Atkins. Kana izvi zvichiitika, vanhu vanowanzonzwa zvakanaka mumavhiki mashomanana okutanga (iyo nguva iyo kudya kunenge kusina michero yezviyo), asi zvino unotanga kunzwa uchitya apo pavanodzorera zvakare-carb-zvine mishonga yakagadzikana inowanikwa ine gluten.
Zvisinei, kana uri kutevera kudya kweAtkins uye iwe unodawo kunamatira ne-gluten-isina kudya, unofanirwa kuziva kuti hazvirevi zvose zvekudya zvakanyorwa paAtkins kudya kune gluten-isina. Iwe unogona kunge wakanyatsonaka muzvikamu zviviri zvekutanga zvekudya, asi tanga kutanga kune zvakagadzirwa zvinogamuchirwa zvine gluten muzvikamu zviviri zvekupedzisira. Iwe haugoni kungofunga kuti kana chimwe chinhu chiri Atkins-chinogamuchirwa zvakare chine gluten-isina.
Saka Zvokudya zveAtkins Zvinoshanda Sei?
IAatkins kudya kunokubatsira kuti uremerwe uremu nekudzivirira kudya kwako kweakagidhadhi, kukumanikidza kupisa mafuta nekuda kwesimba panzvimbo yeshuga.
Mukufungidzira, izvi zvinoshandawo kubvisa zvishuvo zvezvimwe zvokudya.
Atkins inorongwa muzvikamu zvina. Iwe unotanga nokudzivirira zvakanyanya kudya kwako kwegluidhydrate, uye zvishoma nezvishoma uwedzere carbs zvakare kusvika urema uresi hwemasimba kana hugadzika.
Chikamu chekutanga, Induction, ndiyo inonyanya kudzivirira: inokuraira kuti usapfuure makirogiramu makumi maviri emakrobhi pazuva (verenga zvakawanda pamusoro pekunyorwa pano: Atkins Diet, Phase I: Induction ).
Unogona kudya nyama, hove, huku uye mazai, pamwe chete nedzimwe uye mishonga.
Sezvo pasina zviyo zvezviyo zvinotenderwa muchikamu chekutanga I, gluten haifaniri kuva nenyaya chero bedzi iwe uine chokwadi chekunamatira newaini-isina zvinwiwa uye gluten-isina saladi yokupfeka . Kunyunyuta kunotora kusvika mavhiki maviri.
MuAatkins Phase 2, unogona kudya zvose zvawakadya muChikamu 1, pamwe chete unogona kuwedzera majikiji, cottage cheese (ona nechokwadi chekutora guteni-isina kottage cheese marisi ), marimu, mbeu uye mamwe maji. Zvakare, hapana zviyo zvakagadzirwa nezviyo zvinotenderwa, saka kufungidzira kuti hapana imwe yemidziyo yako ine gluten (kaviri-tarisa pano: Gluten-Free Condiments), iwe unofanirwa kuva wakachengetedzwa zvisina kuchengetedzeka muchikamu ichi chekudya.
Atkins anopawo zano rokuti dieters inogona kupedza mazariro ekambani uye inodengenyeka mukati meChikamu chechipiri. Zvose izvi zvinonzi se-gluten-isina chikamu kudarika makumi maviri kubva pamamiriyoni .
Atkins Phase 3 ne4: Gluten Inogona Kudonha Kudzoka
Chikamu chechitatu cheAtkins chikafu chinowanzova gemen-isina-mbeu chete inobvumirwa iroti uye ruvara rutsvuku. Asi kana iwe uchiitawo nehaati, kana iwe usangwarira kusarudza oatmeal yakachengeteka, unogona kupinda mumatambudziko pamusana peguten (ona: Is Oatmeal Gluten-Free? Kuti uwane mamwe mashoko).
Mukuwedzera, panguva ino mukudya kune vamwe vanhu vanotevera Atkins vanotanga kusvetuka zvishoma nekufadzwa nechibage-based treat, kana kungotora zvishoma ...
uye ndizvo zvavanogona kuwana (kuburikidza nemararamiro akaipa) kuti ivo vanoziva gluten.
Kana uchitoziva kuti iwe haugoni kuva ne gluten, iva nechokwadi kuti usapindira muAtkins Phase 3.
Chikamu chechina, panguva iyo, chirongwa chekuchengetedza kwekudya-uye inobvumira kudya kwegorosi, kunyange zvazvo nzvimbo yepamutemo yezvokudya inokurudzira kusanganisira chete gorosi pasta, oatmeal uye ruvara rutsvuku. Kuti uchengetedze chikamu ichi chekudya chisina-ganda, iwe zvirokwazvo unogona kudarika gorosi pasta uye unosanganisira chete oatmeal uye bhinzi jisi (itai nechokwadi kuti musarudze mhepo yakachengetedzwa isina muchero ).
Uyewo, cherechedza kuti Atkins brand products haisi ye gluten-isina . Sezvo vanhu vakawanda vachidya izvi muZvitsa 3 ne4, iwe uchada kubuda pachena.
Shoko kubva
Atkins inonyevera pamusoro pe "carb inoputika," iyo chirongwa ichi chinogona kukonzera kuwedzera kuwedzerwa kana vanhu vapedzisa zvikamu zvakanyanya zvepurogiramu.
Izvo zvinogona kutaurwa nezve "gluten creep": kudya kweAtkins kunoita kuti zvive nyore kudya gluten-pasina, asi zvingava nyore kudzokera kumashure maitiro ezvokudya zvekare kana wapedza purogiramu, uye kubvumira gluten kuti idzoke shure muchidya chako. Kana uine chirwere chechiliac kana kuti kwete-celiac gluten sensivity, izvo zvingangove zviri kukanganisa.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.