Salads inomiririra mavara akanaka, ane utano hwakanaka pane kudya kweguten-asi, pachena iwe unoda gluten-isina salad yokupfeka kuti uende kumusoro. Hongu, iwe unogona kusarudza kupfeka saladhi yako nemafuta omuorivhi uye mavhiniga, asi hapana chakaipa nekushaiwa chimwe chinhu chakakosha uye (zvichida) chechimiro. Asi ndeipi imwe yezvinyorwa zvezvokudya zviduku zvakasarudzwa zvakachengeteka?
Kuti tibatsire, takanyora urongwa uhwu hwemashizha ekupfekedza marara (kuitira kuti ugone kudzivisa kuita zvikanganiso ), zvakakwana nezvose zvinogadzirwa nevashambadziri pamusoro pemamiriro avo emhando 'yeguten-isina mamiriro.
Yeuka kuti urongwa urwu runoshanda chete kuUnited States-zvishandiso nekugadzira zvakasiyana (dzimwe nguva zvinoshamisa) kubva kune imwe nyika kuenda kune imwe nyika, naizvozvo kana iwe uchigara pane imwe nzvimbo, iwe uchada kudana kambani.
Takaisawo ruzivo pamusoro pemuvhiniga wega wega wega (zvimwe pamusoro pevhiniga pasi).
Heino urongwa hwekutengesa saladhi yokugadzira, pamwe chete nehuwandu hwavo husina maturo:
Annie's Naturals
Mamwe, asi haasi ose Annie's salad dressings anotorwa se "zvakasikwa gluten-isina," izvo zvinoreva kuti hazvina zvimwe zvinokonzera gluten asi hazvina kuongerwa gluten. Kana uine rusununguko nekudya hapana gluten zvigadzirwa zvemiti, iva nechokwadi chekutarisa zvinoshandiswa kuti zvive nechokwadi chekusarudzwa kwako kwakachengeteka-somuenzaniso, Annie's popular goddess Dressing ine gorosi-based soy sauce. Annie anozivisa kuti inoshandisa vhiniga yakabva muzviyo kana bheet.
Brianna's Salad Dressings
Muchengeti wekugadzira mhando yepamusoro Brianna anogadzira zvigadzirwa zvakasiyana-siyana zvemaladhi 15, 12 ayo anonzi gluten-asina (kusvika pasi pemakumi maviri kubva pamamiriyoni, mutemo wepamutemo;
Bvisa pachena Chipotle Cheddar, Lively Lemon Tarragon, uye Saucy Ginger Mandarin). Zvishomanana zvekupfeka kwaBrianna zvinosanganisira vhiniga yakachena, izvo kambani inoti inogona kugadzirwa kubva kumaguta e gluten.
Cardini's
KaKadhiini ndeimwe yezvipfeko zvakasiyana-siyana zvemaladi zvakagadzirwa naMarzetti. Zvose zveKadhiini zvakagadzirwa kunze kweAkanakidzwa neAsia Sesame zvinonzi se-gluten-isina (kusvika pasi pemakumi maviri kubva pamamiriyoni.
Zvakawanda zvine vhiniga yakasvibiswa iyo inogona kuwanikwa kubva kumaguta e-gluten, saka chengetedza zvishandiso zvakanyatsonaka kana ichi chiri dambudziko kwauri.
Girard's
Uyu ndeimwe marita weMarzetti. Girard anogadzira gumi nemaviri kana ezvo premium salad dressings, iyo yakawanda inonzi inonzi gluten-isina (zvakare, kusvika pasi pemakumi maviri kubva pamamiriyoni). Iviri chete iyo isiri gluten-isina mahwanda ndiyo Sundried Tomato uye Artichoke, uye Chinese Chicken Salad. Zvizhinji zvekugadzira kwaGirard kune vhiniga yakasvibiswa iyo inogona kuwanikwa kubva kumaguta e gluten.
Hidden Valley
Zvizhinji zveHidden Valley zvinotengeswa hazvina gluten, kambani inoshuma. Kana chigadzirwa chave chichienzaniswa uye chikawanikwa chisina (gliten-free) (kusvika pasi pemakumi maviri kubva pamamiriyoni), iyo mazita ichabatanidza tsvuku uye yakasvibirira "gluten-free" rakatenderedzwa denderedzwa. Kambani inokurudzira vatengi kuti vaongorore mazita acho, sezvo zvishandiso zvinogona kuchinja, uye Hidden Valley nguva dzose ichajekesa chero gorosi, barley kana rye yezviyo. Vashandi vekutengesa vakadzokera kuHidden Valley vakanditaurira kambani haina kuzivisa iyo yakabva vhiniga yayo yakasvibiswa.
Ken's Steakhouse
Mutemo weKen's Foods 'unosanganisira runyora rwezviverengero zvemaladhi zvakagadzirwa "zvisina gluten zviripo mumapurogiramu avo." Zvisinei, Ken haaedzi ye gluten, uye izvi zvinodhaka zvisina gluten zvinoshandiswa zvinogona kunge zvichitungamirirwa ne-gluten cross-contamination.
Kraft
Kraft Zvokudya zvinokonzera zvakasiyana-siyana zve saladhi yakagadzirwa. Kraft haina kuongorora saladhi yayo yakagadzirwa ne gluten, uye haitauri kuti haina gluten-isina, asi kambani ichazivisa chero zvinokonzera gluten zvakajeka pane mavara ayo. Izvo zvichiti, Kraft saladi yakagadzikana isina gluten zvishandiso zvakarongwa zvingave zvingave zvichienderana ne-gluten-yakasvibiswa-kuparadzaniswa mukugadzira.
Maple Grove Farms
Zvizhinji zvehutsananguro hwekambani yemakadhi aya anonzi gluten-pasina (kusvika pasi pe20ppm levels), tsvaga mazwi "gluten-asina" pasi pezvinyorwa zvezvivako. Haasi yose yakashongedza saladhi yakachengeteka -Sesame Ginger, somuenzaniso, ine gorosi-based soy sauce.
Zvizhinji zveMaple Grove Farms 'zvakagadzirwa zvinongova cider chete kana balsamic vhiniga, isati yakasviwa vhiniga-zvakare, chengeta mavara.
Marie's
Marie-anowanikwa muchikamu chezvibereko pamwe nemamwe firiji yakagadzirwa-saladi-anoita zvakasiyana-siyana zve "classic," lite uye yogurt-based dressings. Kupfeka kwaMarie kune "hapana gorosi gluten zvishandiso," maererano nemumiririri wevashandi. Zvisinei, akati ivo vanogona kunge vari ne gluten kubva kubhari uye / kana rye. Hapana chimwe chakanyorwa chine guteni-isina, uye ine vhiniga inogona kuwanikwa kubva kumaguta e gluten. Cherechedza kuti sarame yeSesame Ginger, iyo yaimbova negorosi-based soy sauce, haisati inosanganisira gorosi-yakagadzirwa.
Marzetti's
Ichi chiratidzo (hanzvadzi yechikwere kuKadhiini, Girard's naPfeiffer) inosanganisira zvose firiji neshefu-yakagadzika saladi yakagadzirwa mune zvakasiyana-siyana zvevhenekeri. Yakawanda (asi kwete yose) ine gluten-isingasviki pasi pe 20 ppm, saka chengetedza tsamba yako zvakanaka usati wazvitenga-chero zvigadzirwa zve gluten zvichabudiswa. Marzetti anoshandisa distilled vhiniga iyo inogona kugadzirwa kubva kumaguta e-gluten mune dzakawanda dzehuradhi yakagadzirwa.
Newman's Own
Vose vaviri veNewman's ownd dressing vane gluten, maererano nekambani inowanzobvunzwa mibvunzo: Bvisa zvakajeka zveMhuri Recipe Italian Dressing uye Sesame Ginger Kupfeka. Yakawanda iine vhiniga yakasvibiswa iyo inogona kuwanikwa kubva kuGituten.
Organicville
Organicville, ine mavara akasiyana-siyana ehudhi, inozivikanwa ne-gluten-isina neG Gluten-Free Certification Organisation (GFCO), iyo inoedza kusvika pasi pezvikamu gumi nemamiriyoni. Kana iwe uchida kuve kuAsia, kambani yeMiso Ginger Organic Vinaigrette yakachengeteka, uye Organicville inopawo zvirongwa zveveganji uye zvekusina mairi. Nheyo yekambani Rachel Kruse anonditaurira kuti vhiniga inoshandiswa ishizha uye inouya kubva kunezviyo kana bheet, kwete gorosi kana zvimwe zvinomera zvejuten.
Pfeiffer
Zvose zvePfeiffer 14 maparaji ehudhi akanyorwa seGluten-isina-pamwe nedzimwe hanzvadzi dzaMarzetti, izvi zvichange zvisingasviki 20 ppm. Ruzhinji rwePfeiffer's salad rakagadzirwa rinoshandisa distilled vhiniga inogona kuwanikwa kubva kuGituten Mbeu.
Wish-Bone
Wish-Bone, mumwe wevashandi vepamusoro muparadhi yakashongedzwa muU.S., inowanikwa ne giant food conglomerate Unilever Inc. Unilever haina gwende risina-gluten , uye haina kuongorora gluten, asi kambani ichazivisa chero gluten- ine zvishandiso pane mavara ayo. Wish-Bone salad yezvokugadzira (uye zvimwe Unilever michina) inogona kuiswa pasi pekutengesa kwe-gluten mukugadzira.
Caveats: Vhiniga, Cheese, uye Mafuta
Kana iwe unonyanya kufarira kutsvaga gluten, ungada kubatisisa nechinonzi ichocho chisina kujeka cheguten , sezvo izvo zvingave zvisiri pasi pekutengesa kwe-gluten .
Mukuwedzera, vamwe vanhu vane chirwere chechiliac uye vasina-celiac gluten senzwiva vanoita vhiniga inobva mumaguta e gluten. Zvakakosha kuziva kuti vhiniga ndeyei-gluten-isina .
Uyewo, kune mhirizhonga pamusoro pekuti chesi yebhuruki kana Roquefort cheese inogona kudyiwa zvakachengetedzeka pane kudya kweguten-kwete kana kwete. Ndinodzivisa marudzi aya emhando, asi vamwe vanotaura kuti vanogona kuzvidya vasina chinetso, saka iwe uchada kuzviita iwe pachako pfungwa. Dzidza kuti ndezvipi zvekudya zvinonzi gluten-zvisina .
Pakupedzisira, dzakawanda zvezvipfeko zvewadhidhi zvine soy (kazhinji zviri muchimiro chemafuta e soya). Sezvo soya inetso kune vanhu vakawanda vasingakwanisi kuva ne gluten, iwe uchada kuverenga mabhuku zvakanyatsonaka, uye unogona kubatana nemamwe maruva upscale (asingaswedzeri kushandisa soy-based based ingredients). Dzidza kuti zvinhu zvipi zvakasvibirira zvinokonzerwa ne-gluten .
Zvakadini Nekuita Mari Yangu Yega Sokupfekedza?
Zviri nyore kuita rako pachako, uye zvinogona kureva iwe sarudzo yako yakanakisa kana iwe uchida chimwe chinhu chinonaka asi unoda kudzivisa zvimwe zvezvinhu zvinoshandiswa mune zvekutengeserana. Heino mutsva wemakacheti asingabhadhari:
Chimwe chekupedzisira caveat: kana ruzivo ruchireva mayonnaise, ingoyeuka kushandisa nzira yakachengeteka kubva pane zvinyorwa zvangu zve -gluten-free mayonnaise .