Iko Cheese Cheku Gluten-Isina?
Mune dzimwe nguva, cheese inotenga paresitoro ichave isina gluten-isina. Zvisinei, sekune marudzi akawanda ezvokudya zvauchadya apo uchitevera kudya kweguten-kusina, pane zvishoma zvishoma kune mutemo uyu.
Cheese inogadzirwa nokubatanidza mukaka, rennet (enzymes inopedza mukaka), uye mabhakitiriya, anoita kuti mukaka uwane cheese. Chingwa chechiini chinogadzirwa nemashoma mashomanene sezvinobvira chichava nemafungiro asingaoneki ejuten munenge mhando dzose.
Zvichengeterwa zvekutengesa zvisikwa zvakare zvinogona kunge zvine munyu uye dzimwe nguva zvinodzivirira; dzakawanda zvinosanganisirawo zvimwe zvigadzirwa zvekuwedzera mavhenekeri, zvakadai semashira kana zvinonhuwira.
Apo Kurumbidzwa Kunogona Kuwanika Cheese?
Pose paunowedzera zvimwe zvigadzirwa, unowedzera dambudziko rekutengesa kwe-gluten . Zvisinei, muhuwandu hwematambudziko, aya marudzi euchiziwo achawira pasi pasi pasi pemazuva ano-akagamuchirwa "asinganzwisisiki" yezvikamu 20 pamamiriyoni e gluten. Iwe unofanirwa kutarisa tsamba iyo yezvinokonzera gluten -inhanho yekutanga inokosha kuti urege kuita zvikanganiso zvinowanzoitwa nevanhu pavanenge vasina guten. Iwe unogonawo kudana muiti kana iwe uchiri kunetseka.
Pane imwe nzira yemazuva ano yakakosha mugourmet cheese-making iyo inonyanya kunetsa: "Doro-yakashambidzwa" cheeses iri kuve yakakurumbira, uye makambani ari kuwedzera akawanda awo. Doro harisi gluten-yega, uye, uye chero chezi inoburitswa kana kuiswa mumatombo akafanana newaini-yakashambwa cheese ichave yakasvibiswa nekusvibiswa.
Nenzira yakanaka, pane kazhinji kacho kusarudzwa kwakasiyana siyana kwegourmet cheeses, kunyange mune zviduku zvishoma zvekudya, uye kusvika ikozvino ndakadzivisa matambudziko nokungotarisa chero chinhu chipi zvacho chakagadzirwa nekambani inoitawo bheeri-yakashamba cheese.
Inonzi Blue Cheese Gluten-Free?
Pane mhirizhonga pamusoro pekuti Roquefort kana bhuruu yebhuruu yakachengeteka pane zvokudya zvekudya zvisina kuwanikwa sezvo mabhakitiriya akasiyana-siyana anoshandiswa kugadzira cheese (inozivikanwa sePenicillium roqueforti ) kazhinji inokura pairi yezviyo (rye ndeimwe yezvinhu zvitatu zvinokonzera gluten) .
Mazuva ano, vashomanana vanocheka vanoshandisa michina yebhakitiriya yakakura pa rye kuti vagadzire Roquefort kana bhuruu yebhuruu, asi iwe unoda kubvunza pane imwe neimwe-vakawanda vanoshandisa malt kana gorosi-based dextrose (zvose zvinokonzerwa nezviyo-gluten) panzvimbo ye rye.
Kunyange zvakadaro, kunyange kana mugadziri akashandisa rye kana zvimwe zvinokonzerwa nezviyo zveguten kuti akure mabhakitiriya, chikafu chinoguma chingave chisingakuvhundutsi kunze kwekuti iwe unonyanya kufunga. Mune chidzidzo cha2009, sangano reCanada Celiac rakaratidza matanho emaguten mumhando yakasiyana-siyana yebhuruu chese (iyo yose yakashandisa zviyo zvezviyo zvekudya kuti zvikure mabhakitiriya) uye akazviona se "zvisingaoneki," zvinoreva kuti chero mhuka yeguten yakanga iri mujeri pasi pe1 chikamu pamamiriyoni.
Kana iwe usingakwanisi kuwana mhepo yakachengeteka chesizi (kana kana iwe usingadi bhisiki rebhuruu), iwe unogona kunge unogona kushandura imwe chegumbly cheese, yakadai soku feta kana yembudzi cheese.
Gluten Cross-Contamination Inogona Kuitika muCheese Packaging
Izvo zvinosuruvarisa zvakare zvinokwanisika kuti chero tese tive ne gluten-yakasvibiswa-yakasvibiswa iyo iyo inoshandiswa kana kuiswa mukati.
Zvitoro zvakawanda, kunyanya zvipfeko zvepamusoro zvepamusoro, kutenga mavhesi makuru kana mabhesi eshizha, ndokuzozvicheka kuti zvitengese zvishoma. Kana kucheka nekugadziriswa kuchiitika muchikamu chekupa apo vashandi vanoitawo sandwiches, kana muchikamu chebhabhi apo vashandi vari kushandisa hupfu, chezi inogona kuve yakasvibiswa (ndakasvibiswa nechesi yakadzorerwa nenzira iyi).
Nokudaro, zvakanakisisa kusungira nechesi iyo yakaiswa pamatanda panzvimbo yekugadzira nzvimbo. Kuti ataure musiyano, chezi inowanikwa munzvimbo dzekugara kazhinji kazhinji yakaputirwa muchigadzirwa chemapurasitiki chakasungirirwa chakavharwa nesimboti-pikiti, asi chezi inenge yakanyongedzwa pane imwe nzvimbo yekugadzira inowanzo ine yakanyanya kuputika-yakagadzirisa-chigadzirwa chemapurasitiki, dzimwe nguva pamwe nerayo yakadhindwa zvakananga pairi. Kana usina mubvunzo, zvirokwazvo, unofanira kubvunza.
Mukuwedzera, kana iwe ukatenga chisi yakachekwa pamakamuri ekupa, unoisa pangozi kuti chese iri yakasvibiswa-mutsvina mumashini ekucheka kubva kune zvimwe zvigadzirwa zvinogadzirwa zvinokonzera gluten.
Zvakare, uri nani pakutengesa chezi yakange yakatemwa uye yakatunganidzwa pamudziri, kunyange zvazvo vamwe vanhu vakataura kubudirira kuburikidza nekukumbira vashandi vekuchengetedza kuti vadye cheese yavo nemimwe michero yemunondo mangwanani-ngwanani mushure mokunge mudziyo wakanatswa uye isati yave ishandiswa yemiti yakagadzirwa ne gluten.
Yakagadzirwa Cheese Gluten-Free?
Pane imwe nhema yakasimba yakasimba yokuti shredded cheese inogona kusanganisira gluten ingredient se anti anti-clumping agent.
Anti-clumping agents anoshandiswa nevashandi vekizi vanosanganisira pfumidered cellulose, calcium carbonate, uye starch yemashizha. Pakati peizvi, mapapiro ega ega anogadzirwa kubva muzviyo zveguten (gorosi, kazhinji), asi mumamiriro ezvinhu akadaro, mugadziri anofanira kudanidzira gorosi pamucheka wacho.
MuUnited States, zvose Kraft naSargento-vaviri vanozivikanwa vanogadzira shredded cheese-funga kuti shredded cheeses kuti ive gluten-isingagamuchirwi yakawanda inogamuchirwa 20 zvikamu pamamiriyoni akaenzana. Sargento anowedzera kuti iyo yakasvibiswa cellulose iyo inoshandisa mumuchero wayo yakasvibiswa haisi kubva pane chero gorosi yeguten.
Kunyange zvakadaro, mamwe matanho ekuwedzera ekuwedzera anowedzera pangozi yekuputika kwepamuviri mufekitari. Saka, kana iwe uchinge uchinge uchiita zvakaderera zvakanyanya zvejuten, unogona kufunga kutenga zvidimbu zvidiki zvechizi uye kuzvisvibisa iwe pachako pakudya kwekudya kana noruoko.
> Sources:
> Cheese Gluten-Free? https://www.beyondceliac.org/gluten-free-diet/is-it-gluten-free/cheese/
> Hasi Chese Chese Yakasikwa Yakakwana. https://www.glutenfreeliving.com/gluten-free-foods/diet/basic-diet/