Iwe dzimwe nguva unonzwa uchinetseka paunopedza basa rako rekugadzirira uye unoenda here? Izvi zvingava kuchengetedzwa kwekuchengeteka, uye iwe unoda kuziva nzira yekudzivirira nayo.
Zvinokonzera
Kazhinji, kana iwe unonzwa uchinetseka mushure mokunge uchinge wapura treadmill, ndechokuti iwe wakamira zvakare pakarepo uye hauna kupa muviri wako mukana wekupora pasi. Hiravha mushure mekumhanya inochengetedza ropa richiyerera mumuviri wose.
Kuvhara kamwe kamwe kunogona kukonzera kuchena kwepamusoro nokuti mwoyo wako unotanga uye kuwedzerwa kweropa kunowedzera nokukurumidza. Kupera pasi kunoita kuti mwoyo wako uwedzere uye kuwedzerwa kweropa kunowira zvishoma nezvishoma uye zvakachengeteka.
Chimwe chikonzero ndechekuti muviri wako wakanga uchiona kufambisa mberi kwechikwata chetsika apo chipinda chakakomberedza chakaramba chakasimba. Yakagadziriswa kushandiswa iyo fomu yekutaridzirwa. Sezvaunenge uri munzira inofamba-famba kana kuti inotengesa, zvinotora nguva kuti udzore kuchinje muhukama. Paunenge uchibva pamugwagwa, iwe unodzokera kumamiriro ezvinhu anowanzoitika mumuviri wako achifamba achipinda mukamuri sezvaanonzwa kufamba.
Nguva zhinji vanhu vanoita shanduko iyi nechinguva chiduku chekuvhiringidzika. Asi nekurovedza muviri uye zvimwe zvinhu, unogona kunge uchida kwenguva shoma kuti uchinje. Kungofanana nevamwe vanhu vanotora chirwere chekufamba, iwe unogona kunge wakanyanya kukurudzirwa neizvi kupfuura vamwe vanhu. Kana iwe uchinonoka pakuguma kwekudzidzira kwako kwekutsika, kuchinja kunenge kusina kukurumidza uye iwe unogona kuregerera zviri nani.
Chimwe chikonzero chingaita kuti chizivo chiwedzere kupera. Kana iwe usati uchinwa usati wapedza uye panguva yekubasa kwako, iva nechokwadi chokuti uri kunwa zvakakwana.
Nzira Yokuita Kooldown paTreadmill
- Mushure mokushanda chikamu chikamu chekuita kwako, chengetera pasi pasi pepa treadmill kusvika ku 3.5 mph. Jog zvishoma nezvishoma kwemaminitsi mashanu. Iwe unofanirwa kunzwa manzwiro ako emwoyo uye kufema kunononoka pasi.
- Deredza zvinyorwa zvekutsika kusvika ku-3.0 mph uye famba kwemaminitsi matatu kusvika mashanu.
- Kana iwe uchinetseka pamusoro pezvikwata zvekutengesa nguva muimba yako yekurovedza uye iwe usina nguva yakakwana yekuvhara kwemaminitsi gumi, iwe unofanira kunge uchida kufamba zvishoma pamaminitsi matatu kusvika mashanu usati wabva muTreadmill.
- Mushure mekuchengetedza nguva yakawanda nguva yakawanda yekuita mushure-kutambisa kutsika kana yoga .
Shandisa Safety Precautions paTreadmill
Ikoko tsvina shomanana yeruzivo chiyeuchidzo chakanaka chekuti nei zvichikosha kushandiswa kuchengetedzwa kwezvokuchengetedza pazvinyorwa. Iwe unotanga kutanga bhanhire rekugadzirisa zvishoma zvishoma iwe usati wasvika, kuti udzivirire kubviswa kubva pachiyero kana wakagadzirirwa kutanga nepamhanho. Nguva dzose unamatira tsvimbo yekumhanya yekukurumidza kuitira kuti treadmill irege kumira kana iwe uchifamba kana kuti uchaneta. Iva nechokwadi chokuti bhanhire rinomira usati wasvika kubva pachitsika. Bata pazvipfeko paunenge uchibva panotsika. Iva nechokwadi chokuti hapana chakaenderera mberi kunharaunda yacho kana kuti chakakoromorwa kuti iwe ungapfuurira.
Uchiri Kunzwa Dizzy?
Kana iwe uchinzwa uchinetseka mushure mokunge uchitanga kunyange mushure mekunge waita cooldown yakakodzera, pangave pane chimwe chinhu chiri kuitika, saka taura pamusoro pezviratidzo zvako nemutengi wako wehutano. Zvinoita kuti iwe unonzwa zvinokonzerwa neshuga yeropa shoma, kupera mvura, kushaya ropa, kuwedzerwa kweropa, mishonga, zvinetso zvemukati, kana kushungurudzika kwemoyo.
Ichi ndicho chikonzero chakanaka chekuwana chizere chekuongorora muviri kuti uone kuti unowana chero dambudziko riripo.
> Kwakabva:
> Kutambudzika. MedlinePlus.