Cottage cheese, nenzira yakarongeka, inosanganisira zvinhu zvitatu zvinosanganisa: mukaka, chimwe chinhu chinovhara mukaka (kazhinji kamutimu kaimuti kana vhiniga), uye munyu (yekutora) ... uye haina gluten-isina, uchifunga kuti unoshandisa gluten- vakasununguka vhiniga kuti vaite.
Asi sezvo kottage cheese yaunotenga muresitorendi kazhinji ine mitambo mitanhatu kana yakawanda yezvigadzirwa - zvimwe zvacho zvisinganyatsogoni kuwanikwa - tinoda kuziva kuti mabhengi akachengeteka kune isu isu tinotevera kudya kweguten nekuda kwechirwere cheliacac kana kuti kwete -celiac gluten senitivity.
Kazhinji kottage cheese pamusika hauna zvinhu zvinokonzera gluten (ini tsanangudzo imwechete iyo yandakawana iri pasi apa, saka iva nechokwadi chekudzivisa icho icho). Vakawanda vanoshandisa starch (imwe isina kubva muzvirimwa zvinokonzerwa ne gluten) kuitira kuti zvive zvigadzirwa.
Asi sekune zvimwe zvakawanda zvakagadziriswa zvekudya, dambudziko rekugadzikana kwe-gluten-kuparadzaniswa muzvigadzirwa zvinokanganisa zvinoshamisa kubva kune brand to brand, uye ndakanyorawo ruzivo irworwo kune avo vanofunga nezvemaitiro ekuderera kweguten , kuwedzera kune mashoko pamusoro kushandiswa kwezvinhu zvinokonzerwa nekugadzirwa kwehupenyu uye bovine kukura mukaka usina-mukaka.
Ndezvipi Zvikwata Zvinogadzira Gottage-Free Cottage Cheese?
Heino urongwa hwemakanda echikwata anowanzowanika kuU.S., pamwe nezvose zvinogadzirwa nemunhu mumwe nomumwe pamusoro pezvigadzirwa zvazvo zveguten-pachena:
- Axelrod Zvokudya: Axelrod inogadzira hura dzakasiyana dzakasiyana nedzimba dzekorosi dzinosanganisira mazamu akakura, zviduku, zvakaputika, zvakashata-mafuta, zvisina mafuta, munyu usina mahwanda uye mananasi anonhuwira. Zvose zvinonzi se-gluten-free kusvika kumazana makumi maviri nemamiriyoni (GF-20 mazinga), maererano nemumiririri wekambani. Hapana chimwe chezvinhu izvi zvinogadzirwa munzvimbo isina guten. Iyo kambani inoitawo yogurt uye ukamu wakasviba.
- Breakstone: Ichi chinokonzera mhando dzakasiyana dzakasiyana siyana dzekottage cheese, kusanganisira maduku uye makuru akavhara, mashizha-apped cottage cheese, mapeji-asina kushandiswa mapeti uye makaroni-akaita semakadhi ane tsika dzakararama. Breakstone inguvo rwa Kraft Foods Inc., kambani inotsanangura zvose zvinokonzerwa ne gluten pane mavara ayo asi haibvumiri kuti gluten-isina rusununguko rwezvokudya zvisati zvanyorwa sejuten-isina. Zvinogona kuti zvigadzirwa zvekottage cheese kubva kuCreamstone zvingave zvichizviisa pasi pekusvibiswa kwe-gluten kubva kuKraft isingatauri kukanganisa kunokonzerwa nekuputika kwemuchinjikwa pane mavara ayo.
- Cabot Creamery: Cabot inopa nguva dzose uye isiri yakawanda cottage cheese mumatare akasiyana-siyana. Chimwe chinhu Cabot chinoita - kunze kwekupararira kwayo cheddar cheeses uye cheese inoshandiswa munzvimbo dzekugara-inonzi gluten-isina mahwindo emaGF-20 (pasi pe20ppm). Zvigadzirwa izvi zvinobudiswa munzvimbo isina guten.
- Crowley Foods: Crowley inogadzira marudzi matanhatu akasiyana-siyana edzimba chechikisi, kusanganisira kwete-salt version uye pineapple cottage cheese. Zvose zvine modified corn starch. Crowley ane kambani imwechete yemubereki seAxelrod - kambani yekambani HP Hood - uye seAxelrod cottage cheese, yose Crowley cottage cheese inoonekwa sejuten-isina kusvika pasi pe20 ppm (GF-20).
- Daisy Brand: Cottage cheese inobva kuDaisy ine zvinhu zvitatu zvinosanganisa: mukaka wakagadzirwa nemukaka, cream, uye munyu. Low-fat cottage cheese inosanganisira izvo zvitatu zvinosanganisira mavitamini A palmitate. Maererano nebhuku reMibvunzo Inowanzobvunzwa Mibvunzo, zvose Daisy Brand zvinowanikwa zvinonzi gluten-pasina 20ppm, kana maGF-20 mazinga. Iyo kambani inongogadzira chete cream yakasviba uye cottage cheese uye inoshandisa nzvimbo isina guten. Inoshandisawo mukaka pasina mahomoni ekukura uye haashandisi starch mumigetsi yayo.
- Darigold: Darigold inogadzira marudzi mana akasiyana-siyana edzimba chechizi, kusanganisira mafuta akazara, pasi-mafuta, asina mafuta uye pineapple-yakavhurwa. Zvose zvakanyorwa se-gluten-isina (kusvika 20ppm, kana GF-20, mazinga), uye kambani haina kuita chero michina ine gluten. Darigold anoshandisawo mukaka pasina mahomoni ekukura.
- Horizon Organic: Iyi ikambani inonzi organic-ikakwikwidzi yeUnited States yemukaka wehuni uye inoitawo maitiro maviri akasiyana e-organic cottage cheese: nguva dzose uye pasi-mafuta. Maererano nebhuku rinonzi Horizon Organic's Frequently Asked Questions peji, "tinoedza zvose kuti tione kuti zvinhu zvakasikwa zveku Horizon hazvina zvegorosi, gorosi gluten, rye, oats, bhari, uye malt Kunyange zvazvo zvisingabviri kuva nechokwadi kuti imwe kadhi kadhi % isina huwandu hwose, Kubwinya kwezvinhu zvakakosha zvinokodzera vanhu vazhinji vane gorosi uye gulen gland. Vanhu vane chirwere chakakomba vanofanira kuonana nachiremba vasati vauya zvokudya zvitsva. " Zvose zviri zviviri zvekottage cheese dzinosanganisira carrageenan .
- Organic Valley: Ichi ndicho chinyorwa che cottage cheese chandakaona ndicho chaicho chisingafungi kuti gluten-isina. Organic Valley inoshandisa enzyme yebhari sechikamu chekuvirisa mukati mayo mairi maviri edzimba. Panofungidzira, iyo enzyme inopedzwa sechikamu chekugadzirwa kwezvinhu uye haina kuonekwa mumagumo ekupedzisira, asi Organic Valley - nokuchenjera, mumaonero angu - haisi kuedza kutsvaga gluten uye haadi kutaura kuti chibereko chacho hachina kusununguka . Vazhinji vedu tinoita kune michina inoshandisa mabhesi-e-enzyme sechikamu chekugadzirwa kwezvinhu, kunyange kana mitsara yebhari isingafaniri kupinda muchigadzirwa chekupedzisira.
Enjoy!