Uri kufunga nezvekutanga chirongwa chekurasikirwa kwekureruka here? Iwe usati waisa chinangwa chekureruka , zvakakosha kunzwisisa zvinobatsira zvekurasikirwa. Kunzwisisa huwandu hwakakura hwekureruka kunobatsira kunogona kukuchengetedza iwe uchikurudzirwa munguva dzakaoma dzekudya kwako uye chirongwa chekurovedza muviri . Uye humwe uremu kurasikirwa rwendo rwunoita zvidzidzo pane imwe nguva.
Saka kuti uzvigadzirire kuti ubudirire, funga nenzira dzose dzakasiyana-siyana kuti kukora uremu kunogona kuvandudza hupenyu hwako hwemagariro, hutano hwako uye hutano hwepfungwa. Ita runyora rwekureruka kurasikirwa zvikomborero zvinoreva zvakanyanya muhupenyu hwako uye uzvichengetedze mumutoro wako wekutapudza magazini . Zvadaro shanyira mazita pamazuva aunonzwa uchida kusiya.
Health Benefits
Iwe haufaniri kurasikirwa nemazana emapirundi kuti ufare nezvehutano huripo hwekurehwa kwekurema. Kana iwe uri kunyanya kuwandisa kana kuora, iwe unogona kukwanisa kurasikirwa nechinguva chiduku cheuwandu kuti uwedzere hutano hwako hwose. Ichokwadi, zvimwe zvidzidzo zvinoratidza kuti kungova 5 kusvika ku10 muzana inoderera mukurema kwako kunogona kuchinja hutano hwako. Izvi ndezvimwe zvezvibatsiro zvaungaona:
- Kuderedza ngozi yechirwere cheshuga
- Kuderedza ropa rinodzvinyirira
- Kuvandudzirwa kweekulesterol mazinga
- Kuderedza ngozi yechirwere chemoyo
- Kuderedza ngozi yevamwe kanza
- Kuvandudzika kufamba
- Kuderedza marwadzo akabatana
- Kuvandudzirwa kwehuga yeropa
- Kuderedza ngozi yekurohwa
- Kuderedza marwadzo kumashure
- Kuderedza ngozi kana kuvandudza zviratidzo zve osteoarthritis
- Kupera mungozi kana kuvandudza zviratidzo zvekurara kwepabonde
Chiremba wako anogona kupa ruzivo rwemunhu pamusoro pehutano hunobatsira iwe unogona kutarisira kuona kana iwe uchinge uora uremu. Somuenzaniso, unokwanisa kuderedza kana kubvisa mamwe mishonga kana kuderedza ngozi yako yezvirwere.
Chiremba wako anogonawo kukwanisa kupa chirongwa kana kutumira kune mumwe munhu anyoresa chikafu kana chiremba wepanyama kuti akubatsire kuvaka purogiramu yakakosha yehusemu.
Lifestyle Benefits
Mukuwedzera kune marapirwo anobatsira ekurasikirwa kwemazivi, iwe unogonawo kuwana mararamiro akavandudza kana iwe uchiterera pasi. Vakawanda vanobudirira vanobudirira vanotaura kubudirira mune izvi:
- Hupenyu huri hwehupenyu hwehupenyu
- Great confidence
- Kurara kwakanakisisa
- Kuvandudza simba
- Kuvandudza hupenyu hwepabonde
- Kupera kunetseka
- Kuvandudzwa kwemufananidzo wemuviri
- Kuvandudza simba
- Kuvandudza mafungiro
Social Benefits
Kurapa uye mararamiro emararamiro ekuderedza uremu zvingave zvakakwana kukukurudzira kuti ubatisise purogiramu yekudya uye chirongwa chekurovedza muviri . Asi dzimwe dieters inoderedza uremu hunovandudza hutano hwehukama. Semuenzaniso, iwe ungada kuora muviri kuti uchengetedze imba yako .
Iyi inzvimbo iyo kubatsira kwekurasikirwa kunotyisa. Kunyange zvazvo vamwe vanhu vane hukama huri nani mushure mekurasikirwa nekurema, kurasikirwa kwekuita kuti mumwe munhu afare haasi nguva dzose pfungwa yakachenjera. Panove nehumwe humwe hutano hwehukama hunorema huchagadzirisa. Uye kana iwe uchidya kuti uite mumwe munhu achifara, unogona kurasikirwa uremu pakutanga, asi uremu hunowanzodzoka.
Nzira Yokufadzwa Nayo Zvakanakira Kurasikirwa Kwemafuro
Kana ukasarudza kuti pane zvikonzero zvakakosha zvekuti uremerwe uremu, saka hapana nguva yakadai seyiyo kutanga utoro hwako kurasikirwa rwendo.
Nhanho yako yekutanga inofanira kuva yekuisa chinangwa chakanaka. Zvadaro ita zvishoma kuchinja kwezuva nezuva uye tsika yekudya. Kumbira kuora kurasikirwa rubatsiro kubva kune wako wehutano wehutano uye kubva kune shamwari nemhuri kuti uite basa iri nyore.
Sources:
CDC. Utano hwakanaka - hausi kudya, ndiyo mararamiro! Nzvimbo dzeDaase Control uye Kudzivirira.
N. Lasikiewicz, K. Myrissa, A. Hoyland, CL Lawton. "Pfungwa dzepfungwa dzinobatsira kurasikirwa nekurema kwekutevedza kwekuita uye / kana kudya kunorema kwekurasikirwa. Appetite January 2014.
Nadia B. Pietrzykowska, MD, FACP. Batsiro re5-10 Percent Weight-kurasikirwa. Obesity Action Coalition.
NHS Choices. Ndezvipi zvinobatsira zvekurasikirwa? NHS England.
PubMed Health. Kudzidzira, kuora muviri, uye osteoarthritis. US National Library of Medicine.