Chiremba wako anoita basa rinokosha mukurasikirwa kwako kubudirira. Sei? Nokuti chiremba wako anogona kupa ruzivo rwakakosha runogona kukubatsira iwe kuderedza uremu. Saka tora nguva yekugadza nguva yekushanda nachiremba wako kuti uwedzere kurasikirwa uye kudya kwekubatsira .
Ndinotaura Sei Nechiremba Wangu Nezvekurema Kwekurema?
Nhanho yekutanga mukurasikirwa kwehutano hwako ndiyo yekuita musangano nechiremba wako.
Rega munhu anogamuchirwa kuziva kuti iwe ungada imwe nguva yakawedzerwa. Zvino usvika pakusangana kwako panguva uye ugadzirire kutaura kwakatendeseka nezvehutano hwako.
Iwe unganzwa uchinetsekana zvishoma kutaura nechiremba wako pamusoro pehuremu hwako, asi edza kuti usafunganya. Yeuka kuti chiremba wako aripo kuti akubatsire. Kana uremu hwako huri kuhuisa hutano hwako, ndiyo nguva yekusiya kunyara shure uye kutaura naye nokutendeseka naye.
Ronga kugadzirisa zvakakwana mishonga ipi zvayo yehutano inokanganisa kudya kwako uye chero nyaya dzinogona kuderedza kukwanisa kwako kushandisa. Iwe unogonawo kuda kutaura nezvechiremba izvo zvinogona kunge zvakakonzera kuwanda.
Zvino, tora mibvunzo yako yakagadzirira . Iwe unogona kuda kunyora pasi mibvunzo usati waenda uye kuunza peni uye notebook kuti utore zvinyorwa sezvaunotaura. Mibvunzo inokosha inogona kusanganisira:
- Ndinofanira kurasikirwa nemutoro here?
- Chii chinofanira kuve chiremera changu?
- Pane imwe yehutano hwangu hunoenderana nekurema kwangu here?
- Ndiri pangozi yekuvandudza mamwe mamiriro ezvinhu nekuda kwekurema kwangu here?
- Unoita chero chezvinyorwa zvandinenge ndakatora iye zvino zvichitibatsira kuwedzera kukura?
- Pane kuora kurasikirwa kwemishonga kwakakodzera kwandiri here?
- Kuvhiyiwa kwekuremera kunosarudzwa kwandiri here?
Mukuwedzera kune mibvunzo iyi, iwe unofanirwawo kuunza tsanangudzo yezvokudya chero ipi zvayo kana chirongwa chekurovedza muviri chinoronga kutanga.
Chiremba wako anogona kugadzirisa hurongwa hwekuchengetedza nekubudirira.
Pindura Mibvunzo YeDaktari Wako Nezvekurema Kwemafuro
Usashamiswa kana iwe usisiri iwe chete unobvunza mibvunzo panguva yawakashanya. Chiremba wako angave ane mibvunzo kwauri, zvakare. Semuenzaniso, iye angabvunza kuti inguva ipi yekudya uye inodya iwe unodya zuva rega rega, kangani iwe unodya kure nemusha, uye kuti ndeapi maresitorendi amaunoshanyira.
Haufaniri kugumburwa kana kunetseka kana izvi zvichiitika. IAmerican Academy of Family Physicians inokurudzira kuti vanachiremba vemhuri vabvunze varwere vavo mibvunzo iyi kuti vaongorore nhoroondo yavo yehutano.
Saka chii chaunofanira kuita kana iwe usingazivi mhinduro dzose? Usanetseke. Iwe unogona kunge usingakwanisi kuuya nechikwereti chakakwana chekurasikirwa chirongwa panguva iyi yekushanya kwokutanga. Somuenzaniso, unogona kuchengeta diary yekudya kuti udzose kuna chiremba wako kuti akurukure. Chiremba wako anogona kukurudzira kuti uone chiremba chekudya chakanyoreswa uye ugoendesa kutumira.
Iva nechinokurudzira Kurasikirwa Kwemafuro
Iva nechokwadi chekutaura nachiremba wako nezvehutano hwehutano hwako. Bvunza kana chero mamiriro ako ezvinhu anogona kuvandudzwa nekurehwa kwekurema. Chimwe chezvakawanda zvakakosha zvekuderedza uremu ndechokuti vamwe varwere vanogona kukwanisa kurapa mishonga kana vakarasikirwa zvishoma kana 10% yehuwandu hwavo hwose.
Kuziva ruzivo urwu kunogona kusimbisa zvakasimba kukurasikirwa nekurema.
Chiremba wako angakukumbira kuti uronga hurongwa hwekutsvaga kukwidza kuitira kuti arambe achiongorora uremu hwako nehutano hwehutano. Anogonawo kufarira iwe kuti uve nebasa rebazi nguva dzose kana uri kurapwa ikozvino kune hutano hupi. Ramba uchienda kumisangano yako, bvunza mibvunzo uye urambe uine ukama nachiremba wako kuti uremerwe uremu uye uchengetedze pounds.
Yakarongwa naMalia Frey, .com Weight Loss Expert