Kana uri kuedza kukanda uremu, iwe haufaniri kunge uchida mapiritsi, kurapa kunodhura kana kuvhiyiwa kune ngozi kune zvishoma zvishoma pasi. Kune nzira dzepanyama dzekusimudzira kuora kwekuita. Zvakawanda zveizvi maitiro ekurasikirwa kwemahombekombe ekutevedza zvese zviri nyore uye zviri nyore kuisa muhupenyu hwako hwezuva nezuva. Shandisa imwechete kana yakawanda iyi yekurasikirwa kwemaitiro ekureruka, kuwedzera kushanda, kudya kudya kwakanaka, uye kurara zviri nani usiku kuitira kuti iwe udzike pasi nekukurumidza uye uremerwe uremu usina kuderedza kushungurudzika.
Herbal Supplements for Weight Loss
Wakazviona zviri paIndaneti uye muzvitoro. Mishonga yakawanda inowedzera kushaya kurasika inoreva kuti inokwanisa kupisa mafuta uye inoparadza pounds. Tsvaga kuti sayenzi inorevei nezvemishonga yakakurumbira, mapiritsi uye zvipfeko usati wapedza chero mari (kana kuisa utano hwako!).
Mashandisiro Aungaita Acupuncture ye Kurasikirwa Kwemafuro
Chimiro chemishonga chiChinese chekugadzirisa muviri chinoshandiswa nevakawanda kuti vaderedze uremu. Tsvaga zvazvinogona uye hazvikwanisi kuita nokuda kwehutachire hwako chirongwa kubva kune chiremba acupuncture practitioner. Zvadaro sarudza kana zvakakunakira iwe.
Nzira Yokufungisisa Kuderedza Uremu
Kufungisisa kunova tsika yakakurumbira yekubatsira vanhu kuti vazorore uye vanakidzwe noutano hwakanaka. Asi zvingakubatsira here kuti uremerwe uremu? Tsvaga kuti ungashandisa sei kufungisisa kwepfungwa kunodzora kudya kwepfungwa uye kuvandudza kudya kwako tsika kunonoka pasi nekukurumidza uye kuchengeta pounds.
Nzira Yokudzidzira Yoga Nokuderedza Kuora Kwemafuro
Zvidzidzo zve Yoga zvinogona kunge zvakanyanya kuwedzera purogiramu yako yekushanda. Asi zvinogona kukubatsira iwe kudzikisa pasi here? Ndikataura kune imwe nyanzvi yehutano ine mazwi mashomanana ekupa mazano uye mazwi mashomanana okunyevera pamusoro pekushandisa yoga nekurema.
Tai Chi Kurasikirwa Weight
Kune mamwe maitiro ezvokuvhiya zvinonyanya kukosha kuwedzeresa muviri. Tai Chi mumwe wavo. Tsvaga nzira yekuwana nayo yakanakisisa kirasi yako iwe pamwe nerwendo rweimwe nzira yekushandisa iyo yakanaka kune miviri mikuru.
Mashandisiro Aungashandisa Massage Wekushaya Kurasikirwa
Iwe unoda chikonzero chekugadzirisa kushambadza? Uchitenda kana kwete, tsika yekurapa kuraswa kunogona kukurudzira kuora muviri kwako. Tsvaga kuti sei inoshanda uye kuti iwe unofanirwa sei kusanganisira tsika yekudzikisa mumutambo wako wakakwana wokurasikirwa kweprogram.
Mind-Body Relaxation for Weight Loss
Kutsvakurudza kutsva kwave kuchiongorora kusiyana kwakasiyana-siyana kwepfungwa-mumuviri wekuzorora uye wakawana kuti nzira idzi dzose dzinogona kupa zvikomborero zvakasiyana kune vanhu vari kuedza kudzikisa pasi. Tsvaga kuti sayenzi inotaura nezvekushandisa nzira dzepanyama kuitira kuti iwe unogona kuzvishandisa zvakare.