Kana uri kutsvaga nzira yekuderedza uremu iyo isingabatanidzi kudya kana kurovedza muviri, uchawana ruzivo rwakanyanya paIndaneti pamusoro pekudzikisa. Nzvimbo dzakawanda dzewebhu dzinokurudzira kubata pamuviri uye mamwe maitiro ekurapa maitiro sehutachiona hunorema nzira. Asi usati watana nharaunda yako yekurasira musasa kuti ugadzire musangano, unofanira kuziva kuti kupikirira kunogona uye haukwanise kuita kana uri kuedza kuderedza uremu.
Kurasikirwa kwehupfumi hwehupfumi hwekudzikisa
Kurapa kurapa kunogona kuita zvishamiso kuvanhu vari kuedza kurasikirwa nemutoro. Asi kurapwa kwehuputi chete hakuiti kuti uremu hurasike. Saka kana uri kutarisira kuti kuisa muviri kunoderedza cellulite yako, kuderedza dumbu rako mafuta kana kukanganisa mahudyu ako, iwe unogona kunge wakanyadziswa.
Asi kushambadza kunogona kuita kuti zvive nyore kwauri kuti ubatisise kudya kunonetsa kana kunonetsa uye chirongwa chekuita muviri . Izvi zvinongova zvimwe zvezvibatsiro izvo dieters zvinogona kuitika kuburikidza nehutachipa hwekuita:
- Kupera kunetseka
- Kuderedza kunetseka
- Kuderedza musuru urombo
- Kuderedza marwadzo kumashure
- Kuvandudzwa kwemhando yekufamba
- Kuvandudzwa kwemamiriro epfungwa
- Kurara kwakanakisisa
"Kushambadzira inzira inofadza yekuzvipira iwe pabasa rose rakaoma rauri kuita!" Anodaro Bethany O'Shei weClay Health Club + Spa muNew York City.Bethany ave akapiwa mvumo yekurapa murapi kwemakore masere uye anoti anoshanda nevatengi vakawanda vanoshandisa kuisa muviri pamwe chete nepurogiramu yakazara yezvokudya uye zvekurovedza muviri kuderedza uremu.
"Kuita masasa kunobatsira kusunungura endorphins mumuviri unotipa iyo mafaro anofara," anodaro. "Uye nokuita zvinhu zvakanaka kune muviri wedu tinovaka hukama hwakanaka nesu pachedu uye tinobata miviri yedu neruremekedzo rwedu.
Tsvakurudzo dzakawanda dzekutsvakurudza dzinotsigira zvaanotaura Mune mumwe mushumo wakabudiswa neBritain Medical Journal vatsvakurudzi vanotsanangura kuti simba rekuporesa rekushambadza rinonyanya kubatsira kune vanhu vasina rutsigiro rwakasimba.
"Kuzvibata pachako kunogona kunge kuchirapa, kunyanya kune avo vane mikana isina kukwana yekubatana, zvakadai sevarwere vasina shamwari dzepedyo kana mhuri kana nemamiriro ekurwadza mumuviri."
Ndeipi Mhando Yokurapa Yakanakisisa Kurasikirwa Kwemafuro?
Kana iwe uri mutsva mukurapwa, uchadzidza kuti pane zvakawanda zvakasiyana-siyana zvekushambadzira kubva pane zvaunosarudza. Semuenzaniso, kuSweden massage inonyanya kuzivikanwa nekuti inodzvinyirirwa. Izvo zvakanyanyisa kuisa masasa zvinobatsira vanhu vanovhima uye vanowanzoshungurudzwa nematumbo. Shiatsu massage inzira iyo mushonga anoshandisa kushandiswa kwepanyika kuti ape rubatsiro.
Saka ndeupi rudzi rwekusikwa kwepamusoro kunobatsira kurasikirwa nekurema? Lynda Solien-Wolfe, ndiye Mutevedzeri weMutungamiri weMisare & Spa Performance Health uye Massage Inondipa Me Happy Happy Initiative Chair. Anoti chiSweden kupisa muviri kunobatsira vakawanda.
"Ndinoda kukurudzira musasa wokuSweden unenge uine simba rinoderedza, kunyanya kana iwe uri wokutanga." Ndinokurudzira nokuti zvakakosha kupararira, kusunungura misumbu, kunobata nzvimbo dzakasiyana-siyana dzezvinetso uye kunowedzera hupenyu hwako kubva pakugara zvakanaka. Chimwe chirevo ndechekudzidzira kuzvidzora, munzvimbo dzine dambudziko, pamba nekamuti nokuti inobatsira kutenderera kwemisungo uye kuramba ichipararira ichienda pakati pekusimudza uye kushanda. "
Anowedzera kuti kuwana munhu anokwanisa kuyanisa maitiro uye kukurukurirana zvakajeka zvakare kunokosha kuti uve nechokwadi chokuti unonzwa wakasununguka munguva yekubasa kwako. "Nguva dzose iri pfungwa yakanaka yekukurukurirana nemushonga wako wekushambadza musati watanga kurapwa. Vanhu vanouya mumhando dzose uye mazamu uye mushambadzi wako wehutano, semumwe wevamwe vadzidzisi vehutano, vanonzwisisa izvi uye chinonyanya kukosha kwavo kuvandudza hutano hwako panguva yako kurapwa. "
Ndinofanira Kuwana Kuita Kuti Kurasire Kurema Here?
Kuchengetedza kunogona kuva chikamu chinobatsira chetsika yako yakakwana yekurasika. Asi zvakakosha kuchengeta zvaunotarisira mukutarisa.
Funga nezvekudya kudya kwakagadzikana, kwekoriori uye kutora muviri wakakwana zuva rimwe nerimwe. Zvadaro tsvaga unyanzvi hwekurapa murairo munharaunda yako unogona kukubatsira kuchengetedza muviri wako kunzwa wakasimba, kushanduka uye wakasununguka.