Phosphocreatine Ichinhu Chine Utano Chinokurudzira Unyanzvi Hwakanaka
Phosphocreatine, iyo inozivikanwawo sekuti creatine phosphate, inopa simba rekumisa musimba zvinowanzovapo mumakumbo emasumbu evanhu uye mamwe mavara. Inogonesa kushandiswa kwesimba rinoputika mumisungo, risingagari masere masere kusvika ku12. Icho chimiro chechikafu chekusika uye phosphoric acid neyekuumbwa kwema molecular yeC4H10N3O5P
Phosphocreatine Energy System
Mishonga inoshandisa phosphocreatine simba system, inozivikanwawo seanaerobic alactic system, mumakore gumi ekutanga ekusimbiswa kwemisungo. Iyo anaerobic nokuti haifaniri kuti okisijeni ishande uye alactic nokuti haigoni kubereka lactic acid.
Simba rinoshandisa simba rekudzivirira kushandiswa rinoshandisa adenosine triphosphate (ATP). ATP inokonzerwa kubva paglucose nenzira yeglycolytic pathway. Asi ATP duku inochengeterwa musumbu uye muviri unoshandisa iyo mumashure mashomanana ekutanga musimba kuputika. Inofanira kuzadzikiswa nekushandisa phosphocreatine kushandura adenosine diphosphate (ADP) muAATP mu mitochondria yemasero mumatumbu esimba.
Kuita ATP, phosphocreatine inoshandisa phosphate molecule kuAdP. Iyo ATP ichangobva kuumbwa ikozvino inowanikwa kuti ishandiswe kumusana kuputika. Chikamu chakasara che phosphocreatine is creatine, iyo inoshandiswa nechiropa ichiita creatinine uye yakabviswa kuburikidza neitsvo uye urini.
Muviri haubatanidzi chinhu ichi kuti chive phosphocreatine.
Phosphocreatine Cycle
Utsi hwakaneta hunoratidzwa nekuguma kwephosphocreatine. Mushure memasekonzi gumi ekunyunguduka kwemisumbu, misumbu inokwanisa kushandisa anaerobic glycolysis uye aerobic glycolysis nzira kuti ipe simba. Phosphocreatine inodzokororwazve nechiropa, pancreas, uye neitsvo.
Kurumidza-kutora skeletal muscle shoka kupfuura phosphocreatine kuti iwanikwe kwenguva pfupi yepamusoro musimba kuputika. Izvozvo zvinononoka-tsvina masumbu uye mwoyo inosara zvishoma. Pakati pezera remakore, vanhu vane phosphocreatine yakaderera mumasimba avo.
Maitiro Avanhu Vechikwata Vanoshandisa Creatine
Kwemitambo uye maitiro anodikanwa kuputika musimba kuputika, pane zvakawanda zvinofarira pakuwedzera phosphocreatine mumisungo kuti kuwedzere kushanda. Kana iwe uine phosphocreatine yakawanda mumusungo, unokwanisa kutsungirira nguva yakareba yekumanikidzika kwemasimba musati mutezo uchinetseka uye uchitadza simba. Kusimudza kusimba, sprinting, basketball, yebhola, hockey yebhocheni, mabhasikoro, tennis nemitambo yemunda zvinogona kubatsirwa kubva pane imwe nguva yakareba phosphocreatine. Nzira dzeprinter dzinopfuura mamita zana dzinoshandiswa zvikuru phosphocreatine / ATP purogiramu yemagetsi.
Creatine Supplementation Kuwedzera Phosphocreatine
Zvokudya zvinokonzera kuwedzera kuwedzera zvinogona kuwedzera chiwandanisi chechidiki mumasumbu. Chisikwa-chinokonzerwa nemusiki muzvitsvuku nyama imwechete, kunyange zvazvo isina kuiswa zvakakwana kuti kuwedzere mazinga e-phosphocreatine mumisumbu iri pamusoro pemazuva ose.
Kukwidziridza phosphocreatine mazinga, supplementation ne creatine inoshandiswa.
Mimwe michero inogona kukurudzira kugadzirwa kwezvisikwa nemisungo, kunyanya gorocidha yakadai seglucose uye sitiroga shoma. Nokuda kwechikonzero ichi, kudya kwakaderera kwecarb kungasava sarudzo yakanakisisa kune vatambi vanoda kuwedzera simba ravo rinoputika musimba. Kuita muviri kwakasimba kunowedzerawo musikana kuwedzerwa kwezvokudya zvinogadzirwa.
> Kwakabva:
> Creatine. MedlinePlus. US National Library of Medicine. https://medlineplus.gov/druginfo/natural/873.html.