Winsor Pilates ndeimwe yemazita anonyanya kuzivikanwa muPirates pasi. Yakagadzirwa nemudzidzisi wePilates murayiridzi Mari Winsor, Winsor Pilates anozivikanwa nokuda kweine mutsara weDVD pamusana pokurasikirwa kwemazivi, kuveza muviri, uye kushanda kwepamuviri uyewo kune mamwe maitiro asingagadziri ayo akatoita kuti Pirates ave muzita reimba pavanenge vachirova TV munyika yose.
Pamberi pekusunungurwa kwechiratidzo ichi, Pilates yakange iri mune kusviba.
Mari Winsor Ndiani?
Mari Winsor ndeimwe yepamusoro-soro uye inozivikanwa nevaridzi vePilates munyika yose. Iye anonyatsozivikanwa nokuda kwake Winsor Pilates infomercials, mutsara wake wakakura wemavhidhiyo, mabhuku ake, uyewo seimwe yevatungamiri vepamusoro vePirates yeHollywood vanopemberera. Mari iri pakati pevamwe vaimbova vashandi vezvidzidzo vakaramba vachiva Pilates vadzidzisi. Mumwe mudzidzisi wePirates akaudzwa, Mari akadzidza naRomana Kryzanowska, mumwe wevakuru vePilates . Mari iye zvino anodzidzisa muLos Angeles apo ane zvidzidzo zviviri uye, zvechokwadi, anogadzira DVD dzakawanda dzeWinsor Pilates. Mari Winsor ndiye mutauriri weAls uyo akaonekwa kuti ane muna 2013. Pasinei nekurwara kwake, anoramba achidzidzisa uye aripo iye Pilates kuvadzidzi uye vadzidzisi munyika yose.
Winsor Pilates Formula
Pakati pezvizhinji zvinobatsira zvePirate, kuora muviri uye muviri kutora ndevamwe vanozivikanwa zvikuru.
Iyi ndiyo nzvimbo yakasangana nayo iyo Winsor Pilates mutsara. Kunyange zvazvo akadzidziswa chikoro muPilates, Mari Winsor anoputira muvheti yePirates kuti ave nechokwadi chokuti Winsor Pilates anobudirira anonyanya kugadzirisa uye kuumba muviri. Kuti apedzisire, akazogadzirisa maitiro ayo anodana "kushevedzera kwekuita." Winsor Pilates webhusaiti inoti kushandiswa kwemasimba kunosanganisira "kusanganiswa kwezviito zvinogadzirwa nenzira yakatarwa uye rhythm kuti zvive nemigumisiro yakawanda."
Winsor Pilates akasika zvinopfuura 30 Pilates mavhidhiyo nemaDVD. Pakati pavo Pilates mat work mavhidhiyo, Pilates maitiro nemishonga (yakadai semashiripiti ), uye mazita akawanda akatarirwa, akadai se "Kurasikirwa Kwemafuro," "Kufukura Ab," Kukwidziridza Kwemuviri, "uye" Bun & Thigh Sculpting. " Winsor Pilates mavhidhiyo anowanzosimudzirwa seDVD / zvigadziridzo zvimwewo. Zvimwe zvepakiti zvinopa mavhidhiyo mashanu maDVD uye Winsor Pilates vachiita denderedzwa (magetsi denderedzwa).
Ndiani Winsor Pilates For?
Kubatsirwa uye kushandiswa kwePirates nzira yakazara. Kana iwe uri mutangi uyo anofarira kuchenjerera Pilates nzira, kana iwe uri kushanda naPilates sechigadzirisa chekushandisa, Winsor Pilates angave asina iwe. Aya ndiwo Pilates akafuridzirwa mavhidhiyo. Vanopa humwe hutungamiri hwekuenzanisa nekugadzirisa maitiro . Zvisinei, kana uri kutsvaga tsika dzePirato matsi kana basa kana kuti rubatsiro rwakawedzerwa, iwe unogona kushandiswa zviri nani kuwana zvidzidzo zvako kuburikidza nekirasi kana imwe pamusangano wekutanga kutanga.
A Kutaura Na Mari Winsor
Pamusangano we Yoga Journal wa2006, Mari akataura nezvePirate uye nzira yake. Zvaakataura ndezvokungoseka, uye uyo anofanira kunzwa akaneta kubva pakudzidzira. Akati: "Kana mushure memakirasi enyu makangonzwa makaneta uye muchida kuisa pasi, ita chimwe chinhu!".
Yakagadziriswa naAlycea Ungaro we Real Pilates