Zvokudya zvinowedzera zvinogona kubatsira kune vamwe mune dzimwe mamiriro ezvinhu, asi nguva dzose zvinonakidza kutaura nemwana wako wekutanga usati watanga mwana wako pane chero zvitsva zvinowedzera kudya.
Vana vanodya kudya kwakanaka havafaniri kudiwa kutora zvinowedzera, asi vana vanonyanya kudya, vane hutano hwakanaka kana kuti vanofanira kutevera kudya zvisiri izvo zvingave vari pangozi yezvimwe zvinoshaya.
Muzviitiko izvi, zvokudya zvekudya zvinogona kubatsira.
Hezvino zvinhu zvitanhatu zvaunoda kuziva kana iwe uri kufunga nezvekupa zvokudya zvinowedzera kuvana vako:
1. Nguva dzose zvokudya zvekudya zvakagadzirirwa vanhu vakuru hazvisi nguva dzose dzakanakisisa dzevana. Vanogona kunge vane zviyero zvakakwirira kwazvo kana zvimwe zvigadzirwa zvisiri izvo zvose zvinobatsira. Uye zvimwe zvingave zvakaoma kuti mwana atore.
2. Mhuru yakasiyana-siyana yemwana ine mishonga yose inodiwa kuti ive nechokwadi chekudya mavitamine anokosha nemaminerari. Hapana chikonzero chekutora zvinopfuura izvo zvinyorwa zvinoratidzirwa zvinoratidza kunze kwekuti mupi wehutano wehutano akakupa mirairo yakasiyana.
3. Zvinogona kuva zvakaoma kuvana vaduku kuti vadye mapiritsi, saka vana vakawanda mavitamini anoshandiswa sehwendefa kana chema. Inowanzosvibiswa uye ine zvimwe zvinotapira. Izvo zvinonaka uye mavara zvinogona kunge zvakasikwa kana kuti zvisiri izvo - verenga zvishandiso urongwa kuti uzive zvechokwadi zvauri kuisa mumuviri wemwana wako.
4. Kunyange zvazvo zvokudya zvekudya zvinowanzochengeterwa vana, chengetedza mavhitamini akawanda kubva kune vasikana nevana vaduku. Kana mwana muduku achipinda muhombodo yemavithamini, tora bhodhoro uye utumidze nzvimbo yako yekudzivirira chepfu panzvimbo iyo kana kudana 1-800-222-1222.
5. Zvimwe zvinowedzera zvakadai seprobiotics, melatonin kana omega-3 fatty acids inogona kubatsira mune dzimwe mamiriro ezvinhu, asi usaedza kurapa utano hwevana vako nehuwandu hwezvokudya - nguva dzose taura nevatapi vako vehutano kutanga.
Uyewo, usawa nekuda kwezvirevo zvinowedzera zvinogona kubata mamiriro akadai seAdHD kana autism. Uye usapa vana vako kuora kurasikirwa.
6. Mishonga inogona kubatsira kubatsira mwana wako kuwana mishonga yakakwana, asi usarega paanenge achidya kudya kwakanaka. Ramba uchipa sarudzo dzakanaka pazvokudya zvose. Iva nemoyo murefu, mwana angave achida kuiswa kune chikafu chitsva gumi kana kupfuura kupfuura nguva asati agamuchira.
7. Mwana wako angangodaro achiwana zvokudya zvakawanda zvekudya zvakagadzirwa uye zvakagadzirwa zvakadai sechingwa, kudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya, kudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwechingwa, vitamu zvakasvibiswa zvakanyanyisa, marisium-anogadziriswa jisi rearangi, kana mukaka wemarondi uye soy inowedzera calcium uye vitamini D.
Sources:
American Academy of Pediatrics. Kwatinomira: Vitamini. Yakasvika musi waMay 11, 2016. http://www.healthychildren.org/English/healthy-living/nutrition/pages/Where-We-Stand-Vitamins.aspx.
American Academy of Pediatrics: HealthyChildren.org. "Vitamin Supplements nevana." Yakasvika musi waMay 11, 2016. http://www.healthychildren.org/English/ages-stages/gradeschool / nutrition/Pages/Vitamin-Supplements-and-Children.aspx.
National Centre yeKubhadhara Mimwe Mishonga. "5 Zvinhu Zvokuziva Nezvokuchengetedzwa Kwezvokudya zvevana nevechiri kuyaruka." Yakasvika musi waMay 11, 2016. http://nccam.nih.gov/health/tips/childsupplements.
National Institute of Health, Office of Dietary Supplements. Dietary Supplements: Nhoroondo Yacho. Yakasvika musi waMay 11, 2016. http://ods.od.nih.gov/factsheets/dietarysupplements/.