Iwe unogona sei kukurudzira vashandisi ve smartphone kushandisa mamwe maitiro? Nemhaka yokuti mafoni emafoni ane kakade accelerometers yakaiswa mukati, nyore pedometer mapurogiramu anogona kukuudza kuti uri kufamba zvakadini zuva rose. Ungashandisa pedometer app inokurudzira vanhu vakawanda kuti vabudirire huwandu hwekuita basa rakakurudzirwa kuti kuderedze ngozi dzehutano here?
Vatsvakurudzi muIreland vakaisa izvi pamuedzo.
Vakatora vashandisi ve smartphone yepamusoro pezera remakore gumi nematanhatu uye vakatakura app pedometer kumafoni avo. Vashandi vacho havana kukwanisa kuwana purogiramu ivo pachavo kwevhiki yekutanga sezvo nhamba yekutanga yezvikwata yakayerwa kune umwe neumwe mutevedzeri. Vavhareji matanho pazuva ndeye 4365 yeboka rekutonga uye 5138 yeboka rekupindira. Izvi zvinoratidza kuti nyaya dzacho dzakanga dzisingabatsiri zvachose.
Mapoka maviri aya akawana murayiridzo pamusoro pezvibatsiro zvekuita basa uye kuwana maminitsi makumi matatu emabasa zuva roga roga kupfuura zvavari kuita iye zvino. Boka rekupindira rakazopiwa ruzivo rweAppupedo-Pro pedometer app uye rakapiwa chinangwa chezviuru gumi nezviuru pazuva.
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Mapoka maviri aya akawedzera basa ravo rekuita muvhiki yekutanga, asi boka rekupindira rinoshandisa purogiramu pedometer rakaramba richiwedzera mubasa. Boka rekupindira rakanga richikomba anenge makiromita akawanda muzvikwiriso zuva nezuva kupfuura nheyo yavo yekupedzisira pamagumo emavhiki masere.
Mushure mekugadzirisa zvimwe zvinhu, vatsvakurudzi vakagumisa kuti vakawedzera matanho avo zuva nezuva nepamusoro pe1029, iyo inenge hafu yemiraira. Iko kuwedzera kwe 22% pamusoro pekutanga. Kwakanga kusina kuchinja kunokosha muropa kana kuyerwa. Izvi hazvishamisi, sezvo zvisingasviki nemaminitsi makumi matanhatu pazuva rekuita zvakanyanyisa basa rakakurudzirwa kuti uwedzere kurasikirwa.
Zvinotora maminitsi masere chete kufamba nhanho 1000 pakurwisana.
Vatsvakurudzi vakagumisa kuti kushandisa pedometer app yakabudirira mukukurudzira vanhu kuti vawane basa rakawanda zuva rimwe nerimwe.
Ichi chigumisiro chakafanana neicho chakawanikwa nekachechi chidzidzo chakabudiswa muna 2012 icho chakapa vakwegura, vasingabatsiri vatori vechikamu pedometer step chinangwa kana chinangwa chemaminitsi emabasa. Muchidzidzo ichocho, vatori vechikamu vakawedzerwa kufamba kwavo nemaminitsi makumi mashanu pavhiki kana vakawana pedometer, uye nemaminitsi makumi mana nechinangwa chenguva.
Zvimwe: 7 Pedometer Apps Kuti Uite Moving
Zvirongwa zvePedometer Apps
Vanhu Vakawanda Vatove Vanotakura Mafoni Avo Mazuva Zvose: Dhipatimendi rekutsvakurudza kweDIDC muna 2013 rakawanikwa kuti 79% yevashandi veIndaneti neve iPhone vanoshandisa foni yavo vanochengeta mafoni avo pavari kana kuti pedyo navo kwemaawa ose kunze kwemaawa maviri ezuva rekumuka. Pedometer vatakuri vanogona kunge vane nguva yakafanana yekupfeka. Kushandisa purogiramu panzvimbo pekushandisa yakasiyana kunogona kuva nzira iri nyore yekukurudzira vanhu kuti vafambe mberi.
Mabasa Mukati uye paTreadmill Uye kunze kwekunze : Apo mapurogiramu akadai seMapMyWalk anoshandisa GPS yefoni uye kupa nguva nekufamba, havazoshandi zvakanaka mumba kana kana uri pane imwe nzira. A pedometer app, semasimone-pedometer, manzwi ekufamba sematanho uye anozvinyora.
Izvozvo hazvitenderi kuma satellite kana kuchinja nzvimbo yako sechiratidzo chekufamba.
Yakaoma uye Yakatasikirwa / Yakawanda: Kana iwe uine ine smartphone, unogona kuwedzera purogiramu yepa pedometer kana kupedza mari shomanana chete yepurogiramu yekugadziridza. Iwe haufaniri kutenga pedometer kana kuti fitness band kuti uwane zvikwerero zvekutevera basa rako, kudzokorora mhinduro yemazuva apfuura, kugovera kufambira mberi kwako pane zvekugarisana nevamwe, kana kukwikwidzana neshamwari dzako.
Zvirongwa Zvine Zvinyorwa Zvakawedzerwa Pabasa Rokutevera: Pedometer iri nyore inotora matanho uye inogona kuva neanorori yekufungidzira uye yekuyeuka kwemazuva manomwe. Kuti uwane huwandu hwemashamba ne pedometer yemirasi, iwe unofanirwa kuvandudza kune -linked-linked kana kombiyuta-yakabatana pedometer kana kuti fitness wristband yakadai seimwe yemhuri Fitbit .
Zvinyorwa zvePedometer Apps
Kururamisira: A pedometer app inongova yakarurama sezvaunoramba uchiita kutakura smartphone yako newe nguva dzose mukati mezuva. Mamwe mapurogiramu ari nani kudarika vamwe pakugadzira kushanduka kusina kuitika uye kwete kuverenga se "zvisina matanho." Kuisa pasi kunokosha zvakare kune matanho chaiwo anoverengeka, uye zvingasava nyore kutakura foni pane waistband chikamu kana chigadziko pane kusunungura muhomwe.
Power Drain: Dzimwe shanduro dzinonyanya kuzivikanwa nekudurura simba nokukurumidza kana dzichienderera mberi mushure. Kutaura zvazviri, vatanhatu vatori vechikamu mubhuku racho vakadonha kunze kwekutengesa mabheji. Sezvo mumwe mudzidzi weAppupedo-Pro yakataurwa, haugoni kuwana nhamba yakarurama yekuverenga kana iwe uchifanira kuchengeta foni yako ichibudiswa mukati mezuva rose.
Accupedo Pedometer App
App Accededo pedometer yakasarudzwa nevatsvakurudzi nokuti yaiva nezvinhu zvavaida kuedza. Iyo ine zvinyatsoongororwa mhinduro uye kutevera kwekuverenga nhamba uye makoriro akapiswa. Iine ma grafu nemataha ezuva nezuva neawa imwechete nhamba yekuverenga nhoroondo. Iine chinangwa-kugadzirisa kushanda uye inopa mhinduro pamagariro ekubudirira.
Ini ndakasimudzira iyo free iPhone version. Mhedzisiro huru pakati pehurukuro uye yeP Pro inoratidzika seyekuti Pro haina kushandiswa-pasina. Izvo hazvina kubvisa bateri yangu foni pachena. Ndaifarira kuratidzwa uye nhoroondo yezvakaitika kare. Zvandainakidzwa chaizvo ndezvokuti chinyorwa chekuona chinyorwa chinoratidza danho rose, saka haufaniri kunyange kutsemura purogiramu kuti uone kufambira mberi kwako.
Nhamba yekuverenga inofananidzwa inenge yakafanana neFitbit One pedometer yakaiswa muhomwe yangu ne iPhone yangu kwemaawa mana. Basa rangu munguva iyoyo rakasanganisira maitiro akazvitsaurira makiromita manomwe uye basa raifamba nhamba pfupi yezvivharo mukati uye zvakapoteredza mushamba wevarimi uye kuresitorendi uye kumashure.
Accupedo inowanikwa iOS ne Android.
Zvimwe: 10 Nzira dzekuzvikurudzira nePedometer
Sources:
Glynn LG, Hayes PS, Casey M, Glynn F, Alvarez-Iglesias A, Newell J, OLaighin G, Heaney D, O'Donnell M, Murphy AW. Kubudirira kwekushanda kwefoni yefoni kunokurudzira basa rekuita mukutarisira kwekutanga: SMART MOVE randomzed trial trial. Br J Gen Pract. 2014 Jul; 64 (624): e384
"Nguva Yese Yakabatanidzwa: Mafoni Mafoni Nekuchengetedza Kwemhuri Tinoita Sei" IDC Research Report Inotsigirwa neChishanu, 2013. Yakapiwa 7/5/14.
Mhedziso: Kolt GS, Schofield GM, Kerse N, Garrett N, Ashton T, Patel A. "Maitiro Ehutano kuongororwa: mazano anobva pedometer uye basa remuviri kune vanhu vakwegura vane simba." Ann Fam Med. 2012 May-Jun; 10 (3): 206-12.