Kuti uverenge nhanho, yakanaka accelerometer pedometer yakadai se-tri-axis Omron HJ-321 ichashanda zvakanaka. Inotengeswa asi ine yakanyatsokodzera kat-axis accelerometer maitiro uye inogona kutakurwa muhomwe kana pakutakura kana kupfeka pawaistband yako.
Pakukwira, iwe pamwe unowanzove wakakotama uye uchikanganisika uye uchizorora pane kufamba kwefitness. An accelerometer ine mbiri-axis kana katatu-axis kukarurama ichapa huwandu hwepamusoro kupfuura yekare-style pendulum mechanism.
Logging Just Hike
Iwe unogona kutsvaga pedometer kana basa rekuona iro rine basa rekutevedza basa kana kuti iwe unogona kudzokera kune zero kuitira kuti iwe uri kungotevera kufuka kwako panzvimbo pezvikamu zvako zvezuva nezuva. Iyo Omron GoSmart HJ-203 ine bhodhi Action kuti ishandise kunyora maitiro akasiyana-siyana, kuwedzera pane zviyero zvezuva nezuva. Nokufamba, iwe unodawo pedometer iyo yakakosha zvakakwana kuti uite kunze kwejiggles uye usingaverenge sematanho. Vashandi vanobhadhara kakawanda havaiti izvozvo.
Nzira Yakarurama Yokufamba Nenguva
Pedometer inongova yakarurama sezvamunoita mukufungidzira marara ako akaenzana . Nguva yako yakakura inogona kunge yakasiyana-siyana panguva yekukwira kwepamusoro nekufamba kune imwe kunyange pamusoro. Iwe hausi kuda kushandisa chiyero chekufamba kwema pedometer kana hupenyu hwako huchatarisira "dzokera kuruboshwe pamusana mu 1.4 maira."
Izvozvo zvakati, masoja akadzidziswa kuverenga nhanho dzavo pahupenyu hwehupenyu hwokushambadzira uye vanoshandisa izvo kuti zvienzanise kure.
Inogona kuva chiyero chakanaka, asi iwe unenge uchive uchitora matanho mashomanana apo iwe uchikwira kumucheto kana kutaurirana nematombo uye nemidzi yakadzika kupfuura iwe unofamba kufamba kwemafambiro pane imwe nzvimbo.
Kana uchikwira pasi, chikamu chako chinogona kuva masendimita mashoma. Iwe unogona kuedza kutsvaga mumigwagwa ine mavara marefu uye gadzirisa mararamiro ako akareba zvakakodzera maererano.
Itai zviduku kana muchigadzira marita akawanda kupfuura chiratidzo chinoratidza, nguva yakareba kana iwe uri kutengesa mabhanji mashoma kupfuura iyo chiratidzo chinoratidza.
A GPS unit kana sensor mufoni yako yekufambisa inofanira kukupa kure nekufamba kwakarurama, uye mahara akawanda. Zvinonyatsoenderana nokuti GPS yako inokwanisa sei kuwana ma satellites mukufamba kwako kwose. Kana iwe uri mumakomo uye mumipata kana mumasango akaoma, yako unit inogona kurasikirwa nechiratidzo kana kushanduka kubva pane satanisi kuenda kune satellite.
Iwe unogona kuona zvakanyanya kukwana GPS kure uye kuverenga kwakakurumidza kubva pafoni yako kana imwe GPS apo iwe unofamba mumupata kana pedyo nekwakagadzika kunovhara nzvimbo zhinji yekumaodzanyemba. Chiratidzo chinoshanduka kubva pane satana kusvika kune satellite uye inofunga kuti uri kutengesa shure nepamakiromita makiromita panguva imwe.
Nzira yekutenderera GPS inobatsira kana iwe uchida kururamisa, kunyanya kana hupenyu hwako huchienderana nayo. Zvisinei, izvi kazhinji hazviiti kutora nhanho, naizvozvo kana uchida kutora nhanho yako, pfeka pedometer zvakare.
Yakarurama Pedometer Calories for Hiking
Maorikori angangodaro asina kutaridzirwa ne pedometer apo uri kutsika uye pasi pasi makomo. Chero yega yega yega yega ye% inopisa girasi 12% kune mamwe makirogiramu mairi. Zvishoma zvishoma pedometers zvinosanganisira altimeter, iyo inopa dhamera ingashandiswa kuwedzera makoriri akapiswa.
Fitbit inoita, sezvinonzi Striiv . Zvose idzi dzinodhura, asi vose vanewo mano ekucherechedza kushanda kwakanaka uye ndevamwe vevanofarira vanondipa uye vanoshandisa zuva rega rega.
Kufamba-famba kunowanzofungidzirwa sekupisa huri makorikiti nemaira nokuti izwi rokuti "kufamba" rinotora zvikomo uye nzvimbo yakaoma, asi pedometer isina altimeter haazive iwe uri kufamba.
Iwe unogonawo kunge uchienda zvishoma nezvishoma pamakwikwi kupfuura iwe uri kufamba, izvo zvinogona kureva kuti pedometer inofungidzira kunyange zviduku zvekoriori, kana kuti hazvirevi maminetsi aerobic kana aerobic makori akapisa.
Ndezvipi Zvakawandisa Zvako Unopisa Kuenda Uphill?
Leash Pedometer Yako
Kana iwe usingadi kuti pedometer yako ipfeke iwe waistband uye yanyangarika mukati guru kunze, iva nechokwadi chekuwedzera pedometer kuchengetedza leash kwairi. Kana iwe usina imwe kare, iwe unogona kuita yako pachayo neketani yekuchengetedza. Kana iwe uchatakura pedometer muhomwe, shandisa homwe inopfiga nebhokisi, zipper, kana velcro.