Fennel imiriwo ichangobva kuwanikwa muUnited States - kunyanya yave ichibatanidzwa neItaly kubika. Ari mumhuri imwechete ine karoti uye dill (mafurisi ayo anotarisa zvakadai sedill kana karoti kumusoro, chaizvoizvo). Kunyange zvazvo bhuru chena inowanzova chikamu chinodyiwa, mapepa nemafuru zvinodyiwawo. Inenge ine nyoro inonaka-inonaka (kufanana iwe usingadi anise, shandisai bhubhu zvakanyanyisa uye geda mumvura yechando kwemaminitsi mashomanana, iyo inotaurira pasi mukanhu).
Mbeu yeFennel inogona kushandiswa sezvinonhuwira uye inozivikanwa muItaly nekuIndia yekubika.
Fennel inowanzodyiwa yakasvibirira, mumasadhiji kana sekusimbisa kune zvimwe zvokudya, asi inogona kugadzirwa zvakare.
Carbohydrate uye Fiber Counts
- 1/2 kapu yakakanyiwa fennel yakasvibirira: 2 gramu yehutano (netsi) makhahydrates uye 1.5 gramu ye fiber uye 14 makori
- 1 bhomba huru ye fennel yakasviba (inenge 8 oz / hafu yepaundi): 10 gramu ehutano (net net) ehydrohydrate uye magiramu 7 e fiber uye 73 makori
- 1 oz. ye fangiel yakasvibirira: 1 gramu yemagetsi (netsi) makhahydrates uye 1 gramu ye fiber uye 9 makori
Glycemic Index
Sezvo nemafuta akawanda asina kusimba, hapana svesayenzi yekuongorora glycemic index ye fennel.
Inofungidzirwa Glycemic Load
- 1/2 mukombe wekatengesa fennel yakasvibirira: 1
- 1 bulb guru ye fennel yakasviba (inenge 8 oz / hafu yepaundi)): 5
- 11 oz. ye fangiel yakasvibirira: 1
Health Benefits
Fennel ndiyo yakanaka inobva kuVitamin C uye yakakwana ye potassium. Iinewo maitiro akawanda emishonga inoratidzika kuti ine anti-oxidant, anti-inflammatory, uye anti-bacterial properties.
Iine zvikamu zvakakura zve flavonoids, pamwe chete nesimbi inofadza inonzi anethole, iyo iri kuongororwa kuti inogona kupesana nekenza zvinhu.
Sources:
Chainy GB, Manna SK, Chaturvedi MM, Aggarwal BB. Anethole inodzivirira mapepa ekutanga uye ekupedzisira mapeji emagetsi anokonzerwa ne tumor necrosis factor: zvinoitika paNF-kappaB, AP-1, JNK, MAPKK, uye apoptosis. Oncogene Jun 8; 19 (25): 2943-50.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna uye Brand-Miller, Janette. "Tafura yepasi rose yeglycemic index uye glycemic load values: 2002." American Journal of Clinical Nutrition . Vol. 76, Nha. 1, 5-56.
Ruberto G, Baratta MT, Deans SG, Dorman HJ. Antioxidant uye antimicrobial basa ra Foeniculum vulgare uye Crithmum maritimum mafuta anokosha. Planta Medica Dec; 66 (8): 687-93.
United States Dhipatimendi Rezvekurima. "Oxygen Radical Absorbance Capacity (ORAC) yeCheed Foods - 2007.
USDA National Nutrient Database ye Standard Reference, Release 21. > https://ndb.nal.usda.gov/ndb/ .