Nutrition Highlights (pakushanda)
Maoriro - 149
Fati - 10g
Carbs - 15g
Protein - 3g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 5 (1/4 kapu imwe neimwe)
Izwi rokuti "superfood" rinogona kutsausa dzimwe nguva. Inowanzoreva nezvezvokudya zvinonyanya kuwandisa kwezvibereko zvemishonga kana antioxidants zvinobatsira hutano. Zvimwe zvezvokudya izvi zvinosanganisira blueberries, kale , walnuts, salmon, uye mbeu dzechia .
Kunyange zvazvo zvikafu izvi zvingava zvakanaka kuwedzera pakudya kwako, zvinokosha kuziva kuti hapana chikafu chimwe chete chingaita kuti uite utano hwakanaka. Superfoods haingabvisi kudya kwakashata kana mararamiro ekugara, uye kuwedzera kune dzimwewo kudya hakuiti kuti izvo zvikafu zvive zvakanaka. Chipi nechipi chia mbeu inosaswa pamusoro ichichave chiri chipo.
Iyi mikoko yakawanda inotengeswa yakazara namate, mbeu, chokoti, uye michero yakaomeswa yakazadzwa nefiber, mapuroteni, mafuta ane utano, uye antioxidants. Kubatanidzwa ndiko kusanganiswa kunonaka kunokupa simba risingaperi rine hutano hwepfungwa. Zvakanakisisa kudya zviyo zvako zvekudya zvakakosha mumamiriro ezvinhu akaenzana, akawandisa kudya kwehutano kunobatsira zvikuru!
Zvimwe
- 1/4 mukombe walnuts
- 1/4 mukombe pepitas
- 1/4 mukombe wekodonti chips
- 1/4 mukombe wakaomeswa goji berries
- 1/4 mukombe wakazara chokoti chips (vegan kana zvichidiwa)
Kugadzirira
- Gadzirai zvose zvinoshandiswa mumudziyo muduku.
Gurai mu 1/4 mukombe zvikamu.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Kana pane chimwe chinhu chausina hanya nazvo, chisiye kunze kana kuti chigadzire kune imwe michero yakaomeswa, nut, kana mbeu yaunoda! Yakabikwa kana maarimondi akakuvara, somuenzaniso, inogona kubudiswa kunze kwemadnuts, uye mbeu dzezuva-soro dze pepitas. Kana iwe uchikwanisa kuzviwana, iwe unogonawo kusarudza macheka machena machena kana kuti mahwisiro akaomeswa.
Shandura zvikamu zvakaenzana.
Paunosarudza michero yako yakaoma, ingova nechokwadi chekuverenga shanduro uye uone kuti havana shuga yakawedzerwa-zvakasikwa, inotapira zvakakwana.
Kubika uye Kushumira Mazano
Chikamu ichi chinosanganiswa mumasangano ega ega kuitira kuti uve neutano hwakanaka hunogadzirira kudya muhomwe yako, pahofisi, kana mumotokari yako! Pirai muzvikwata zviduku zvepamusoro zveggigi kuitira kuti muve nyore kubata uye kuenda.