Iko turkey yakaisa chikamu chinokosha chekutenda kwako kwekutenda here? Kune vazhinji vedu, kudya kwemazororo kwaisazove kwakakwana kunze kweiyi yechechi yechipande. Asi kugovera haisi nguva dzose chisarudzo chakanaka che dieters. Kana uri kuedza kukanda uremu, ita pasi-koriori turkey stuffing kuti uchengetedze uremu hwekureruka chirongwa pamusoro pemazuva ezororo.
Calories muStuffing
Iko kune chete 120-140 makorikiti mune imwe kushumira yekuputika.
Zvikwereti sePepperidge Farm uye Stove Top zvine zvigadzirwa zvakafanana uye vane maitiro akafanana ezvokudya. Asi kushanda rimwe chete kwehuturuki stuffing inongova hafu yekapu. Vazhinji vedu tinotora zvakawanda kupfuura imwe chete kushumira pamahwendefa edu. Mukuwedzera, isu tinowanzovhara rupo rwekushandira mahara pamusoro.
Chikafu muMhando dzakasiyana dzeStuffing
Hezvino ndiyo nzira iyo mishonga yakasiyana-siyana mumarudzi akasiyana-siyana ekugadzirisa zvinhu inofananidzwa:
- Maererano nedhipatimendi reD USDA, imwechete-kapu yekushanda kwechingwa chakagadzirwa zvakagadzikana inopa 390 makorikori, 5 gramu eprotheni, 38 gramu yemakrohydrate, 2 gramu ye fiber, 4 gramu ye shuga, 134 gramu ye sodium, uye 27 gramu yehuwandu hwemafuta .
- Maererano nedhipatimendi reD USDA, imwechete-mukombe inoshandiswa wegorosi yakagadzirwa yakagadzirirwa inopa 358 makoriyamu, 6 gramu eprotheni, 44 gramu yemakrohydrate, 6 gramu e fiber, 0 gramu ye shuga, 124 gm e sodium, uye 17 gramu yehuwandu hwemafuta .
- Maererano nemugadziri, kapu 3/4 inoshandiswa pepper Pepperidge Farms Herb Seasoned Stuffing inopa 160 makorikori, 1.5 gramu yemafuta, 33 gramu yemakrohydrate, 1 gramu ye fiber, 3 gramu yehuga, uye 600 milligram ye sodium.
- Maererano nemugadziri, kushanda kumwe chete (28 gm) ye Stove Top Savory Herb Stuffing inopa 150 makorikiti, 1 gramu yemafuta, 21 gramu yemakrohydrate, 4 gramu eprotheni, 450 milligrams sodium, uye 2 gramu yehuga.
Zvinyorwa Zvinyorwa
Kunyora haisi iyo zvokudya zvakashata pamutambo wokuKutenda, asi haisi kudya kwakanakisisa kana.
Kunyange zvazvo ruzivo rwekoriori rwemamwe mabhuku ekuputika hausi akaipa, izvo chaizvoizvo zvinoguma pa plateti yedu yakasiyana chaizvo. Chikamu chako chekugadzirisa uye girafu chinogona kuwedzera kusvika kumazana mazana emakori. Mukuwedzera, kuisa zvinhu zvinopa michina shomanana uye yakakwirira mune sodium.
Nzira Yokuita Nayo Low-Calorie Turkey Stuffing
Kana iwe uchigadzira pamba, koriori, mafuta, uye zvigadzirwa zveyerodium zvichange zvakatarisana zvachose pamutsara waunoshandisa. Mitikeji yakasiyana-siyana inokonzerwa nemafuta anobva kuTalkkey , mafuta, uye mamwe e-high-calorie, mafuta akawanda-akadai, semafuta.
Kana uri kutsvaga chikafu chine utano hwakanaka kuti uite kumba, edza ichi:
Zvisungo:
- 24 oz. chikafu chinokonzera chingwa kana chingwa chando
- 2 tablespoons bata, yakanyauka
- 1 teaspoon sage
- Pepper kuvira
- 1 cup mukaka
- 2/3 mukombe wakakanyiwa onion
- 2/3 kapu yakakanyiwa celery nemashizha
- 1 cup chicken muto
Mirayiridzo:
Bhatanidza bhotela, mukaka wehuku, uye zvinonhuwira. Isa mukaka, onion, celery, uye chingwa muhomwe huru. Dururirai bhotela, muto, uye musanganiswa wezvinonhuwira pamusoro uye musinganyunyuti.
Bika mune 13 x 9 pan pa 375 F kwemaminitsi 20-40, zvichienderana nekuoma kwaunoita iwe kufadza kwako. Dzadzai muto mutsva sezvinoputika kana uchibika kana uchida.
Iwe unogona zvakare kuedza chikafu ichi -carb stuffing .
> Kwakabva:
> United States Dhipatimendi Rezvekurima (USDA). National Nutrient Database ye Standard Reference Release 28. Agricultural Research Service. Yakavandudzwa muna May 2016.