Nzira yekuwana sei Pilates Stance

Pilates tsvimbo inzvimbo yemakumbo anoshandiswa mumaPirate akawanda maitiro. MuPirates mutsindo, makumbo acho pamwe, akajeka, uye akatenderera kunze kubva kumusoro kwehudyu. Izvi zvinounza zvitsitsinho pamwe chete nezvigunwe zvichitaura zvishoma (Pilates V), zvichienderana nemutsara wemabvi. Nzvimbo iyi yemakumbo yakafanana, asi kwete seyakanyanya kufanana neyo, nzvimbo yekutanga ye ballet.

Tsoka dzinogona kushandiswa kana kutaridzika zvishoma. Mamiriro aya anoshandiswa mukugadzirisa nekugadzirirwa kwezviito uye sekusatsigira.

Nzira yekuwana sei Pilates Stance

Pilates tsvimbo inzvimbo ine simba. Kuti uite izvi, unofanirwa kushandisa maziso emakumbo emakumbo pamwe chete uye yakadzika midzi matanhatu yehuputi , evhara pasi pechipfini kumusoro, inokwevera mimba mukati uye yepamusoro, uye inogunzva mukati mahudyu. Inoshanda zvakanaka kwazvo pakuisa pfungwa pakati pemutumbi wemuviri.

Pilates mutsara ichakubatsira iwe kunzwa uhu hune hukama nemapfupa ako uye hukama huripo pakati pemapfupa nemasero-iyo iine simba rine simba. Vamwe vanhu vanoonawo kuti kushanda mune izvi zvishoma zvishoma zvakasununguka kunobatsira kubvisa kudarika-basa rehup flexors mune mamwe maitiro.

Pilates tsananguro inoshandiswa mukugara, kureva nhema, uye kumira maitiro. Apo mumwe akamira muPirates, mutoro wemiviri unowira zvakafanana kuburikidza netsoka.

Izvo hazvirevi zvakananga muzvitsitsinho. Dzimwe humwe pfungwa dzekugadzirisa zvakanaka dziri munzvimbo pamwe chete. Kana mumwe achionekwa kubva kune rumwe rutivi, mutsetse wakarurama unogona kukweverwa kubva pamakumbo kusvika pamhudyu, papfudzi, uye nzeve.

Kudzidzira Kunoshandisa Pilates Stance

Pirasi yePilates inowanikwa mumashure maviri ePilates nemichina yekushandisa.

Edza zvimwe zvezviitiko zvinotevera uchishandisa mutsara wePilates: rusvingo rukaputsika , rutsoka rumwe rwese rworudyi rwakatambanudzwa , twese twese takananga tuderedze , uye rutivi rwunokwidza kumusoro-pasi .

Iwe unogona kunge wakataurirwa kune zvimwe zveizvi uchishandisa nzvimbo yemakumbo yakafanana, izvo zvakanaka, asi ongorora musiyano nePilates mamiriro. Unogona kuwana hutundu hwakawanda huchiita uye hunogadzirira. Sezvaunogara uchiita, iva nechokwadi chekudziya usati watanga kushandisa.

Nhoroondo nekutsvakurudza kwePilates Stance

Kusawirirana kwemuviri muviri kunowirirwa muPirates yose maitiro. IPilates inofunga haisi iyo iyo Joseph Pilates yakagadzira, saka haifaniri kumboitwa muzvinhu zvakashandiswa nokushandisa apostrophe, maonero aPirates. Vanyori vanoverengeka vanoti izvi zvakabva pakucherechedza kwake kuti kana masaga akarembera kubva pasi, nzvimbo yepanyama iyi iri kutenderera kwekunze kwetsoka. Dai tsoka dzakanga dzakatarisana zvakananga, dzaizove dzichirwisana nenzvimbo dzisina kutenderera dzemaSkeleton. Sezvo maPirates akatanga, vatambi vakawanda, kunyanya ballet vatambi muNew York, vaiva vadzidzi vePilates Studio uye vakaunza nawo nguva yekutamba uye maitiro. Kufanana kwechigaro chekutanga mu ballet chakanga chisina kuonekwa.

IPilates inofanirwa nzvimbo yakagadzirira-yekugadzirira, haisi kureva kuva chigaro chaunoshandisa pose pawakamira zuva rose.

Icho chinoshingaira kugadzirira nzvimbo, kugadzirisa muviri kuti uwedzere kushandiswa kwekudzidzira. Christine E. Di Lorenzo anoti mukuongorora kwePirate yekudzosera, "MuPirates, kutakura kwemuviri kunochengetwa zvishoma nezvishoma pamabhora etsoka. Nechokutanga chave chabatanidzwa uye nekugadzirisa zvakakwana, mutsara yakagadzirirwa uye yakachengetedzwa kuita mamwe mabasa ane unyanzvi. "

_Kunobva:

_{Christine E. Di Lorenzo, PT, DPT, CPI "Pilates: Chii Chaicho? Inofanira Kushandiswa Mukugadzirisa," Sports Health , 2011 July, 3 (4): 352-361.}