Iwe Unogona Kurasikirwa Uremu paKorisori 900 Zuva?
Chinhu chinonyanya kuderedza-calorie (VLCD) chirongwa chekureruka kwekureruka kwepamusoro apo makoriro akadzivirirwa zvakanyanya. Nokuti kudya kwekudya kwakanyanyisa, VLCD dzinofanira kungoteverwa pasi pekutarirwa kwechiremba. Zvokudya zvinowanzoshandiswa kubatsira varwere vakawanda kuti vawane zvakakosha, nguva shoma shoma kurasikirwa sechikamu chepfungwa yakakwana yekurasika.
Maitiro Avanoita
VLCD dzakagadzirirwa kubudisa kurasikirwa nekurema kwekutanga panguva yekurasikirwa kwepurogiramu.
Mune zviitiko zvakawanda, mvura inodengenyeka kana kushandiswa kwemabiko ekudya inoshandisa zvokudya kwenguva yakareba kubva kumavhiki mashoma kusvika kumwedzi yakawanda.
Varwere pane zvokudya zvakaderera-calori kazhinji vanodya anenge 800 makoriori pazuva. Vamwe dieters vanoedza kurasikirwa nehupamhi pa 900 makorikori pazuva. Zvokudya zvinotsiviwa zvakanyatsogadzirwa kuti zvive nemavitamini nemaanhoji zvakakwana kuitira kuti varwere 'zvokudya zvekudya zvinowanikwa.' Mazariro uye kuzununguswa zvinoshandiswa muVLCD hazvifananidzi nemigariro yezvokudya uye kuzununguka kwaunogona kutenga muchitoro. Zvimwe zvirongwa zveVLC zvinosanganisira zvakakosha mapuroteni, zvakadai sehove uye huku.
Ndiani Anofanira Kutevera VLCD?
Zvinyorwa zvakaderera zvakanyanya zvakagadzirirwa varwere vane mutumbi wemuviri wemuviri (BMI) mukuru kune makumi matatu ane zvinetso zvakadai sechirwere cheshuga kana kuwedzerwa kweropa. Zvokudya zveVLC hazviwanzoshandiswa kuvarwere vane BMI pakati pe27 ne30 kunze kwekuti vane utano hwakabatana nehuwandu hwavo.
VLC chikafu hachiwanzogadzirirwa vana kana vechidiki. Izvowo hazviwanzoonekwa sezvakakodzera kune vakwegura nekuda kwemigumisiro yemigumisiro, mamiriro ekurapa asati atovapo, uye / kana mishonga inodiwa.
Chiremba anofanira kusarudza pane nyaya-ne-nyaya kana kana kuti kwete VLC kudya kunokodzera murwere.
Kukurumidza Kurasikirwa Kwemafuro paKorori 900 Zuva kana Zvishoma
Vamwe vanonzi dieters avo vasiri vashoma kana kuti avo vanorema kudarika vanogona kuedza kuderedza uremu kuburikidza kudya 800 kana 900 makoriori pazuva. Kunyange zvazvo urongwa huchigona kushanda munguva pfupi, hazvikwanisi kushanda kwenguva refu. Izvi zvikafu hazvina utano uye hazvisi zvakasimba. Vakawanda vanonzi dieters vanoenda kune zvakanyanya kuderedza-calori, kudya uye kubata kana vachiwana nzara. Zvinokwanisika kuti uwanezve chiremera chaunorasikirwa uye ugoisawo kuwedzera kuwedzera semugumisiro.
Nokuda kwezvikonzero izvi, kazhinji haisi pfungwa yakanaka yekutevera fad kudya kana mafambiro ekurasikirwa kwehupfumi zvirongwa zvinopa ma 900 calori pazuva kana pasi. Uchaona zvirongwa zvakawanda zvinoparidzirwa mumagazini uye paIndaneti, vamwe vane zvikwereti zvine hutano zvakaiswa kwavari. Asi pasina chikafu chakakodzera, iwe unogona kunge wakaneta uye unogona kunge uine zvimwe zvinetso zvehutano zvakare.
Kana iwe uri wanyanyisa uye uchiedza kugadzirisa mamiriro ekurapa ayo anowedzera kukura kwako, chiremba wako anogona kukubatsira kuti usarudze kana kudya kwakanyanya kwe-calorie kwakakunakira iwe.
Mumwe murwere anorema anokwanisa kurasikirwa anenge anenge matatu kusvika ku5 pounds pavhiki paanotevera VLC kudya. Ivhareji inorema kurasikirwa kwevhiki 12 yeVLCD inenge makirogiramu makumi mana. Izvi zvinorema kurasikirwa kunogona kuwedzera zvakanyanya kufanana nehutano hwehutano hwakadai, chirwere cheshuga, huwandu hweropa, uye yakakwirira cholesterol.
Mumwedzi mitatu kusvika kumitanhatu, murwere anogona kukwanisa kurasikirwa ne15 kusvika ku25 muzana yehuwandu hwavo hwekutanga kana vakazotanga kudya zvakanyanya-calori uye kuchinjeka kune mararamiro ane hutano, chirongwa chekudya chekoriki, uye chirongwa chekuita zvekuita.
Migumisiro Yechiri
Varwere vakawanda vanotevera VLC kudya kwemavhiki mana kusvika ku16 vanoona migumisiro yakadai sekuneta, kuvhiringidzika, kushungurudzwa, kana kubuda. Zviratidzo izvi zvinowanzovandudzika mukati memavhiki mashomanana uye hazviwanzodzivirira varwere kuti vapedze purogiramu.
Chimwe chinonyanya kukanganisika chikamu chekudya zvakaderera-calori ndeyeguruti. Zvipfeko zvinowanzowedzera kune vanhu vanorema, zvikurukuru kuvakadzi.
Izvo zvinowanzova zvakajairika panguva yekurasikirwa kwekurehwa kwemazi. Mupiki wako wehutano anogona kukwanisa kupa mishonga yekudzivirira gorozi maitiro panguva yekukura kwekukura kwehutano.
Migumisiro Yenguva Yakare
Kutsvakurudza kwakaratidza kuti migumisiro yakareba yezvokudya zveVLC yakasiyana zvikuru. Kurema kwezvezve kunowanikwa. Kubatana neVLC kudya nemaitiro ekurapa, maitiro, uye kutevedza kurapa kunogona kudzivirira kuyerwa zvakare. VLC vatori vechikamu vanowanzochengetedza hupfumi hwemazana ekurasikirwa kwemazuva mana mushure mekunge vatora kudya kwakanaka uye kuronga maitiro.
> Kwakabva:
> National Institute of Health / National Institute of Diabetes uye Digestive uye Kidney Diseases. Weight-control Information Network. WIN - Publication - Very-Low-Calorie-Zvokudya. 29 Nov 2007.